Nutritional Facts: Crunchy Chewy Milo Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  395 g (395g)
condensed milk
50 g (50g)
butter
1 cup (0g)
milo
2 1/2 cups (66g)
rice bubbles
1 cup (0g)
dried mixed fruit
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.3 n/a 1 0
Ash (g) 7.2 1.0 n/a 1.9 n/a 10 0
Aspartic acid (g) 2.4 0.0 n/a 0.6 n/a 3 0
Beta-sitosterol n/a 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,121.8 11.9 n/a 4.6 n/a 1,138 47
Calories 1,267.9 356.3 n/a 255.4 n/a 1,880 78
Calories (kj) 5,300.9 1,490.5 n/a 1,068.5 n/a 7,860 327
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.9 0.0 n/a 56.3 n/a 271 11
Cholesterol (mg) 134.3 106.9 n/a 0.0 n/a 241 10
Copper (mg) 0.1 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 n/a 1 0
Folate (mcg) 43.4 1.5 n/a 355.7 n/a 401 17
Folate, DFE (mcg) 43.4 1.5 n/a 602.6 n/a 648 27
Folate, food (mcg) 43.4 1.5 n/a 2.6 n/a 48 2
Folic acid (mcg) 0.0 0.0 n/a 353.1 n/a 353 15
Fructose n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 6.5 0.1 n/a 0.8 n/a 7 0
Glycine (g) 0.7 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.8 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.8 0.0 n/a 22.7 n/a 23 1
Isoleucine (g) 1.9 0.0 n/a 0.2 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.0 n/a 0.3 n/a 3 0
Lysine (g) 2.5 0.0 n/a 0.1 n/a 3 0
Magnesium (mg) 102.7 1.0 n/a 17.2 n/a 121 5
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.9 n/a 1 0
Methionine (g) 0.8 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 9.6 10.4 n/a 0.2 n/a 20 1
Niacin (mg) 0.8 0.0 n/a 14.1 n/a 15 1
Pantothenic acid (mg) 3.0 0.1 n/a 0.4 n/a 3 0
Phenylalanine (g) 1.5 0.0 n/a 0.2 n/a 2 0
Phosphorus (mg) 999.3 11.9 n/a 83.2 n/a 1,094 46
Polyunsaturated Fat (g) 1.3 1.5 n/a 0.2 n/a 3 0
Potassium (mg) 1,465.4 11.9 n/a 58.1 n/a 1,535 64
Proline (g) 3.0 0.0 n/a 0.2 n/a 3 0
Protein (g) 31.2 0.4 n/a 4.5 n/a 36 2
Retinol (mcg) 288.3 333.5 n/a 757.0 n/a 1,379 57
Riboflavin (mg) 1.6 0.0 n/a 1.5 n/a 3 0
Saturated Fat (g) 21.7 25.5 n/a 0.1 n/a 47 2
Selenium (mcg) 58.5 0.5 n/a 11.9 n/a 71 3
Serine (g) 1.7 0.0 n/a 0.2 n/a 2 0
Sodium (mg) 501.6 354.9 n/a 370.3 n/a 1,227 51
Starch n/a n/a n/a 47.6 n/a 48 2
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 5.5 n/a 5 0
Sugar (g) 214.9 0.0 n/a 6.2 n/a 221 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 1.2 n/a 2 0
Threonine (g) 1.4 0.0 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.6 1.2 n/a 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.4 40.3 n/a 0.6 n/a 75 3
Trans-monoenoic Fat n/a 1.5 n/a 0.0 n/a 1 0
TransFatty acids n/a 1.6 n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.5 0.0 n/a 0.1 n/a 2 0
Valine (g) 2.1 0.0 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 1,054.6 1,242.0 n/a 2,521.2 n/a 4,818 201
Vitamin A, RAE (mcg) 292.3 339.9 n/a 757.0 n/a 1,389 58
Vitamin B-12 (mcg) 1.7 0.1 n/a 6.3 n/a 8 0
Vitamin B-6 (mg) 0.2 0.0 n/a 2.0 n/a 2 0
Vitamin C (mg) 10.3 0.0 n/a 31.0 n/a 41 2
Vitamin D (IU) 23.7 29.8 n/a 81.8 n/a 135 6
Water (g) 107.3 7.9 n/a 2.7 n/a 118 5
Zinc (mg) 3.7 0.0 n/a 0.8 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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