Nutritional Facts: Curried Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
imitation crabmeat
1 (110g)
onions
1 (3g)
garlic cloves
1/4 cup (56g)
margarine
1/4 cup (31g)
flour
13 1/2 ounces (383g)
coconut milk
1 3/4 cups (427g)
milk
1 tablespoon (6g)
curry powder
1 tablespoon (15g)
chicken bouillon
1/4 cup (61g)
lemon juice
1 to taste (585g)
rice
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.1 0.4 0.5 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.1 0.0 0.0 0.1 1.3 0.5 n/a n/a n/a n/a n/a 4 1
Ash (g) 10.3 0.4 0.0 1.1 0.1 3.7 3.1 0.4 0.1 0.1 n/a n/a 19 5
Aspartic acid (g) 4.1 0.1 0.0 0.0 0.1 0.8 1.1 n/a n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.0 25.3 5.4 16.9 4.7 68.9 508.1 30.1 0.9 3.7 n/a n/a 723 181
Calories 431.3 44.0 4.5 405.5 113.8 754.0 273.3 20.5 0.6 13.4 n/a n/a 2,061 515
Calories (kj) 1,797.8 182.6 18.7 1,695.9 475.9 3,153.6 1,144.4 85.7 2.9 55.5 n/a n/a 8,613 2,153
Carbohydrates (g) 68.1 10.3 1.0 0.5 23.8 10.8 19.9 3.7 0.0 4.2 n/a n/a 142 36
Cholesterol (mg) 90.8 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 n/a n/a 151 38
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 1.9 0.1 0.0 0.8 n/a 0.0 2.1 0.0 0.2 n/a n/a 7 2
Folate (mcg) 0.0 20.9 0.1 0.6 57.2 53.6 21.4 9.7 0.2 12.2 n/a n/a 176 44
Folate, DFE (mcg) 0.0 20.9 0.1 0.6 90.9 53.6 21.4 9.7 0.2 12.2 n/a n/a 209 52
Folate, food (mcg) 0.0 20.9 0.1 0.6 9.1 53.6 21.4 9.7 0.2 12.2 n/a n/a 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 12
Fructose (g) 2.8 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.2 2.2 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 15 4
Glutamic acid (g) 6.5 0.3 0.0 0.1 1.1 1.8 2.9 n/a n/a n/a n/a n/a 13 3
Glycine (g) 1.3 0.0 0.0 0.0 0.1 0.4 0.3 n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.7 0.0 0.0 0.0 0.1 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.2 0.1 0.0 1.5 12.6 0.2 1.9 0.0 0.0 n/a n/a 18 5
Isoleucine (g) 1.0 0.0 0.0 0.0 0.1 0.3 0.8 n/a n/a n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 0.0 0.2 0.6 1.4 n/a n/a n/a n/a n/a 5 1
Lysine (g) 3.2 0.0 0.0 0.0 0.1 0.3 1.1 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 195.2 11.0 0.8 1.7 6.9 176.1 55.5 16.0 0.3 3.7 n/a n/a 467 117
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.2 2.9 0.0 0.3 0.0 0.0 n/a n/a 4 1
Methionine (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 22.2 0.0 3.5 4.5 0.3 0.0 0.0 n/a n/a 31 8
Niacin (mg) 2.8 0.1 0.0 0.0 1.8 2.4 0.4 0.2 0.0 0.1 n/a n/a 8 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.6 1.3 n/a 0.0 0.1 n/a n/a 2 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.2 0.4 0.7 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 1,280.3 31.9 4.6 13.0 33.8 367.4 397.1 22.0 0.5 4.9 n/a n/a 2,155 539
Phytosterols n/a 16.5 n/a 82.3 n/a n/a 0.0 4.5 n/a n/a n/a n/a 103 26
Polyunsaturated Fat (g) 0.5 0.0 0.0 11.8 0.1 0.9 0.6 0.2 0.0 0.0 n/a n/a 14 4
Potassium (mg) 408.6 160.6 12.0 23.7 33.4 842.0 644.8 97.2 0.9 62.8 n/a n/a 2,286 572
Proline (g) 1.5 0.0 0.0 0.0 0.4 0.3 1.4 n/a n/a n/a n/a n/a 4 1
Protein (g) 34.6 1.2 0.2 0.5 3.2 7.7 14.0 0.8 0.0 0.2 n/a n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 0.0 132.4 0.0 0.0 0.0 n/a n/a 566 141
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 9.4 0.0 72.4 9.7 0.1 0.0 0.0 n/a n/a 93 23
Selenium (mcg) 101.2 0.6 0.4 0.0 10.6 n/a 8.5 1.1 0.1 0.1 n/a n/a 123 31
Serine (g) 2.1 0.0 0.0 0.0 0.2 0.4 0.8 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 3,818.1 4.4 0.5 531.9 0.6 49.8 209.2 3.3 60.4 0.6 n/a n/a 4,679 1,170
Starch (g) 34.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 35 9
Sucrose (g) 13.4 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 15 4
Sugar (g) 28.4 4.7 0.0 0.0 0.1 n/a n/a 0.2 0.0 1.5 n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.3 0.0 0.0 0.0 0.1 0.3 0.6 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 1.7 0.0 n/a n/a 1.4 0.0 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 0.1 0.0 45.4 0.3 81.6 15.6 0.9 0.0 0.1 n/a n/a 146 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.1 0.2 0.7 n/a n/a n/a n/a n/a 2 1
Valine (g) 1.3 0.0 0.0 0.0 0.1 0.5 0.9 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 0.3 2,017.4 0.0 0.0 589.3 62.1 0.0 3.7 n/a n/a 2,675 669
Vitamin A, RAE (mcg) 0.0 0.0 0.0 461.9 0.0 0.0 140.9 3.1 0.0 0.0 n/a n/a 606 151
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.9 0.1 0.0 3.8 6.4 0.7 0.0 23.6 n/a n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 339.0 98.0 1.8 8.9 3.7 278.9 374.4 0.6 14.8 56.3 n/a n/a 1,176 294
Zinc (mg) 1.5 0.2 0.0 0.0 0.2 2.1 1.6 0.3 0.0 0.0 n/a n/a 6 1

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