Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) brown sugar |
1/4 cup (34g) nuts |
1 tablespoon (5g) unsweetened cocoa powder |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (1g) instant coffee crystals |
1/3 cup (76g) butter |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/2 cups (192g) Bisquick baking mix |
3/4 cup (184g) plain yogurt |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 1.4 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 1.1 | 7.7 | 1.3 | n/a | 14 | 2 |
| Aspartic acid | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 12.4 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 5 |
| Calcium (mg) | 45.7 | 24.0 | 6.9 | 39.3 | 1.4 | 18.1 | 1.5 | 0.5 | 56.0 | 343.7 | 222.3 | n/a | 759 | 84 |
| Calories | 209.0 | 203.4 | 12.3 | 9.7 | 2.4 | 542.0 | 580.5 | 12.1 | 143.0 | 821.8 | 112.1 | n/a | 2,648 | 294 |
| Calories (kj) | 874.5 | 851.1 | 51.4 | 40.6 | 10.1 | 2,267.0 | 2,427.0 | 50.6 | 599.0 | 3,436.8 | 472.2 | n/a | 11,080 | 1,231 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.9 | 8.7 | 3.1 | 3.2 | 0.4 | 0.0 | 150.0 | 0.5 | 0.7 | 121.5 | 8.6 | n/a | 351 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 372.0 | 3.8 | 23.9 | n/a | 562 | 62 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 11 | 1 |
| Folate (mcg) | 0.6 | 17.1 | 1.7 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 47.0 | 240.0 | 12.9 | n/a | 322 | 36 |
| Folate, DFE (mcg) | 0.6 | 17.1 | 1.7 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 47.0 | 397.4 | 12.9 | n/a | 479 | 53 |
| Folate, food (mcg) | 0.6 | 17.1 | 1.7 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 47.0 | 15.4 | 12.9 | n/a | 97 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 0.0 | n/a | 225 | 25 |
| Fructose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 4.9 | 1.2 | n/a | 10 | 1 |
| Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 5.3 | 0.1 | n/a | 10 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.1 | 0.6 | n/a | 3 | 0 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.6 | n/a | 2 | 0 |
| Magnesium (mg) | 5.0 | 77.1 | 26.9 | 2.4 | 3.3 | 1.5 | 0.0 | 0.5 | 12.0 | 48.0 | 22.1 | n/a | 199 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 10.8 | 0.2 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 3.7 | 16.5 | 1.6 | n/a | 49 | 5 |
| Niacin (mg) | 0.1 | 1.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 0.1 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.7 | 0.7 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 2.2 | 149.0 | 39.6 | 2.5 | 3.0 | 18.1 | 0.0 | 0.3 | 198.0 | 1,123.2 | 174.6 | n/a | 1,711 | 190 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.9 | 3.9 | 0.2 | n/a | 12 | 1 |
| Potassium (mg) | 73.2 | 204.5 | 82.3 | 16.9 | 35.4 | 18.1 | 3.0 | 6.2 | 138.0 | 313.0 | 284.8 | n/a | 1,175 | 131 |
| Proline | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.7 | 0.8 | n/a | 3 | 0 |
| Protein (g) | 0.1 | 5.9 | 1.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 12.6 | 15.4 | 6.4 | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 160.0 | 3.8 | 49.6 | n/a | 721 | 80 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 3.1 | 7.6 | 3.9 | n/a | 56 | 6 |
| Selenium (mcg) | 0.7 | 2.6 | 0.8 | 0.1 | 0.1 | 0.8 | 0.9 | 0.0 | 30.7 | 14.4 | 4.0 | n/a | 55 | 6 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 15.4 | 229.1 | 1.1 | 0.4 | 0.4 | 539.7 | 1.5 | 0.4 | 142.0 | 1,943.0 | 84.5 | n/a | 2,958 | 329 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 52.0 | n/a | n/a | 0.0 | n/a | n/a | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 202 | 22 |
| Sugar (g) | 53.4 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 149.7 | 0.5 | 0.4 | 22.4 | 8.6 | n/a | 237 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 12 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 17.6 | 0.7 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 9.5 | 29.6 | 6.0 | n/a | 125 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.3 | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.7 | 0.0 | 11.6 | 0.0 | 1,889.0 | 0.0 | 0.0 | 540.0 | 13.4 | 181.9 | n/a | 2,638 | 293 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 517.0 | 0.0 | 0.0 | 160.0 | 3.8 | 49.6 | n/a | 731 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.7 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 82.0 | 0.0 | 3.7 | n/a | 131 | 15 |
| Water (g) | 0.7 | 0.6 | 0.2 | 0.4 | 0.0 | 12.0 | 0.0 | 2.2 | 76.2 | 17.7 | 161.5 | n/a | 272 | 30 |
| Zinc (mg) | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 1.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.