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Nutritional Facts: Chili Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
tomato sauce
2 tablespoons (28g)
brown sugar
1 tablespoon (15g)
vinegar
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
dried mustard
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
salt
1 lb (454g)
ground chuck
1/2 cup (126g)
evaporated milk
1/3 cup (36g)
breadcrumbs
1/4 cup (40g)
onions
1/8 teaspoon (0g)
pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 1 0
Ash (g) 4.9 0.1 0.0 0.3 0.0 0.2 3.0 3.9 2.0 1.0 0.1 0.0 3.0 19 5
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 22.9 0.9 18.2 2.7 4.5 0.7 31.8 328.9 65.8 9.2 1.3 0.7 519 130
Calories 58.8 104.9 2.7 13.3 5.1 3.8 0.0 1,034.2 168.8 142.1 16.0 0.7 0.0 1,550 388
Calories (kj) 245.0 438.8 11.3 55.4 21.3 15.9 0.0 4,327.3 708.1 594.5 66.4 3.0 0.0 6,487 1,622
Carbohydrates (g) 13.2 27.1 0.0 3.3 0.3 0.7 0.0 0.0 12.7 25.9 3.7 0.2 0.0 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.0 36.5 0.0 0.0 0.0 0.0 350 87
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1.6 0.7 0.1 0.0 7 2
Folate (mcg) 27.0 0.3 0.0 1.4 1.6 0.4 0.0 31.8 10.1 38.5 7.6 0.0 0.0 119 30
Folate, DFE (mcg) 27.0 0.3 0.0 1.4 1.6 0.4 0.0 31.8 10.1 59.0 7.6 0.0 0.0 139 35
Folate, food (mcg) 27.0 0.3 0.0 1.4 1.6 0.4 0.0 31.8 10.1 9.0 7.6 0.0 0.0 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 29 7
Fructose (g) 4.1 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.5 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.8 0.0 n/a 8 2
Glutamic acid (g) 1.6 n/a n/a n/a 0.1 0.0 0.0 n/a 1.8 1.5 0.1 0.0 0.0 5 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.2 0.0 0.9 0.1 0.2 0.0 7.7 0.2 1.7 0.1 0.0 0.0 14 3
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.0 1 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.0 1 0
Magnesium (mg) 39.2 2.5 0.1 2.2 3.7 2.0 0.0 77.1 30.2 15.5 4.0 0.5 0.0 177 44
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 33.6 2.9 0.4 0.0 0.0 0.0 37 9
Niacin (mg) 2.4 0.0 0.0 0.1 0.0 0.2 0.0 19.1 0.2 2.4 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.8 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 63.7 1.1 0.6 10.2 8.3 4.1 0.0 553.4 255.8 59.3 11.6 0.5 0.0 968 242
Phytosterols n/a n/a n/a n/a 1.2 1.1 0.0 n/a n/a 2.9 6.0 0.3 0.0 11 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 3.2 0.3 0.7 0.0 0.0 0.0 5 1
Potassium (mg) 811.0 36.7 0.3 136.0 7.4 26.3 0.2 1,115.8 381.8 70.5 58.4 3.8 0.2 2,648 662
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.0 1 0
Protein (g) 3.2 0.0 0.0 0.0 0.3 0.2 0.0 78.8 8.6 4.8 0.4 0.0 0.0 96 24
Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30.9 5.8 0.4 0.0 0.0 0.0 37 9
Selenium (mcg) 0.5 0.3 0.1 0.1 2.1 0.3 0.0 54.9 2.9 9.1 0.2 0.0 0.0 70 18
Serine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 1,283.8 7.7 0.3 166.6 0.1 22.1 1,162.7 258.5 133.6 263.3 1.6 0.1 1,162.7 4,463 1,116
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 0.0 n/a n/a 21 5
Sucrose (g) 0.6 26.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 27 7
Sugar (g) 10.4 26.8 0.0 1.7 0.1 0.1 0.0 n/a n/a 2.2 1.7 0.0 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.4 0.2 0.0 77.4 9.5 1.9 0.0 0.0 0.0 90 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,060.9 0.0 0.0 13.4 0.3 400.3 0.0 0.0 500.2 0.0 0.8 1.6 0.0 1,977 494
Vitamin A, RAE (mcg) 53.9 0.0 0.0 0.9 0.0 20.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 75 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.2 0.1 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 17.2 0.0 0.0 2.2 0.1 0.0 0.0 0.0 2.4 0.0 3.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 223.2 0.4 14.1 13.4 0.1 0.1 0.0 298.5 93.3 2.3 35.6 0.0 0.0 681 170
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 16.3 1.0 0.5 0.1 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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