Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) vegetable oil |
1 lb (454g) boneless skinless chicken breasts |
2 cups (182g) broccoli |
3/4 cup (75g) green onions |
2 cloves (6g) garlic |
1 1/4 teaspoons (2g) dried rosemary leaves |
1 teaspoon (2g) dried oregano leaves |
1/4 cup (31g) flour |
2 cups (488g) milk |
1/4 cup (25g) parmesan cheese |
1 teaspoon (2g) fresh lemon rind |
1/4 cup (61g) lemon juice |
1 to taste (0g) salt & pepper |
3/4 lb (342g) spaghetti |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | 1.5 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 1.6 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 5.2 | 1.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 3.5 | 2.0 | 0.0 | 0.1 | n/a | 3.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.7 | n/a | n/a | n/a | 2.1 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | 85.5 | 54.0 | 10.9 | 19.2 | 28.7 | 4.7 | 580.7 | 277.3 | 2.7 | 3.7 | n/a | 71.8 | n/a | 1,162 | 290 |
| Calories | 480.9 | 517.6 | 61.9 | 24.0 | 8.9 | 5.0 | 4.8 | 113.8 | 312.3 | 107.8 | 0.9 | 13.4 | n/a | 1,268.8 | n/a | 2,920 | 730 |
| Calories (kj) | 2,012.3 | 2,165.6 | 256.6 | 101.3 | 37.4 | 20.8 | 19.9 | 475.9 | 1,307.8 | 451.3 | 3.9 | 55.5 | n/a | 5,311.3 | n/a | 12,220 | 3,055 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.1 | 5.5 | 2.0 | 1.0 | 1.2 | 23.8 | 22.7 | 1.0 | 0.3 | 4.2 | n/a | 255.4 | n/a | 329 | 82 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 22.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 381 | 95 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 2.0 | 0.1 | 0.6 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 10.9 | n/a | 20 | 5 |
| Folate (mcg) | 0.0 | 18.2 | 114.7 | 48.0 | 0.2 | 4.6 | 4.3 | 57.2 | 24.4 | 2.5 | 0.3 | 12.2 | n/a | 810.5 | n/a | 1,097 | 274 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 114.7 | 48.0 | 0.2 | 4.6 | 4.3 | 90.9 | 24.4 | 2.5 | 0.3 | 12.2 | n/a | 1,337.2 | n/a | 1,657 | 414 |
| Folate, food (mcg) | 0.0 | 18.2 | 114.7 | 48.0 | 0.2 | 4.6 | 4.3 | 9.1 | 24.4 | 2.5 | 0.3 | 12.2 | n/a | 61.6 | n/a | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749.0 | n/a | 797 | 199 |
| Fructose | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 14.3 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 3.4 | 2.2 | n/a | n/a | n/a | 15.7 | n/a | 38 | 9 |
| Glycine (g) | 0.0 | 4.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 1.3 | 1.1 | 0.1 | 0.4 | 0.7 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 11.3 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.5 | n/a | n/a | n/a | 1.7 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.9 | n/a | n/a | n/a | 3.4 | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 9.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.7 | n/a | n/a | n/a | 1.0 | n/a | 13 | 3 |
| Magnesium (mg) | 0.0 | 118.0 | 38.2 | 15.0 | 1.5 | 3.3 | 4.9 | 6.9 | 63.4 | 9.5 | 0.3 | 3.7 | n/a | 181.3 | n/a | 446 | 111 |
| Maltose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | n/a | 7 | 2 |
| Manganese | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 26 | 7 |
| Niacin (mg) | 0.0 | 47.4 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 24.5 | n/a | 76 | 19 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.5 | n/a | n/a | n/a | 2.3 | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 953.4 | 120.1 | 27.8 | 9.2 | 1.1 | 2.7 | 33.8 | 453.8 | 182.3 | 0.2 | 4.9 | n/a | 646.4 | n/a | 2,436 | 609 |
| Phytosterols (mg) | 526.6 | n/a | n/a | n/a | n/a | 0.9 | 3.7 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 532 | 133 |
| Polyunsaturated Fat (g) | 29.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1.9 | n/a | 35 | 9 |
| Potassium (mg) | 0.0 | 1,679.8 | 575.1 | 207.0 | 24.1 | 14.3 | 22.7 | 33.4 | 736.9 | 31.3 | 3.2 | 62.8 | n/a | 762.7 | n/a | 4,153 | 1,038 |
| Proline (g) | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 1.2 | n/a | n/a | n/a | 5.4 | n/a | 12 | 3 |
| Protein (g) | 0.0 | 96.4 | 5.1 | 1.4 | 0.4 | 0.1 | 0.2 | 3.2 | 16.0 | 9.6 | 0.0 | 0.2 | n/a | 44.6 | n/a | 177 | 44 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 55.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 248 | 62 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 4.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 26 | 7 |
| Selenium (mcg) | 0.0 | 145.3 | 4.6 | 0.5 | 0.9 | 0.1 | 0.1 | 10.6 | 9.8 | 4.4 | 0.0 | 0.1 | n/a | 216.1 | n/a | 392 | 98 |
| Serine (g) | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.6 | n/a | n/a | n/a | 2.1 | n/a | 8 | 2 |
| Sodium (mg) | 0.0 | 526.6 | 60.1 | 12.0 | 1.0 | 0.8 | 0.5 | 0.6 | 239.1 | 382.3 | 0.1 | 0.6 | n/a | 20.5 | n/a | 1,244 | 311 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 213.6 | n/a | 214 | 53 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.6 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.1 | 1.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 1.5 | n/a | 9.1 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 4.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | 1.6 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 0.9 | 1.4 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 4 | 1 |
| Total Fat (g) | 54.4 | 11.8 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 17.9 | 7.2 | 0.0 | 0.1 | n/a | 5.2 | n/a | 98 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 0.8 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.6 | n/a | n/a | n/a | 2.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | 1,133.9 | 747.8 | 0.5 | 46.9 | 30.6 | 0.0 | 673.4 | 216.3 | 1.0 | 3.7 | n/a | 0.0 | n/a | 2,990 | 748 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 56.4 | 37.5 | 0.0 | 2.3 | 1.5 | 0.0 | 161.0 | 57.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 357 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 162.3 | 14.1 | 1.9 | 0.9 | 0.0 | 0.0 | 7.3 | 0.0 | 2.6 | 23.6 | n/a | 0.0 | n/a | 218 | 55 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 7 |
| Water (g) | 0.0 | 344.1 | 162.5 | 67.4 | 3.5 | 0.1 | 0.2 | 3.7 | 427.9 | 5.2 | 1.6 | 56.3 | n/a | 33.9 | n/a | 1,106 | 277 |
| Zinc (mg) | 0.0 | 2.6 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.