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Nutritional Facts: Father's Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
1 to taste (0g)
garlic cloves
1 1/2 lbs (680g)
ground beef
24 ounces (686g)
tomato sauce
1 tablespoon (13g)
sugar
1 cup (210g)
cottage cheese
8 ounces (227g)
neufchatel cheese
1/4 cup (58g)
sour cream
1 medium (110g)
onions
1/4 cup (37g)
green peppers
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.2 n/a 7.9 0.3 n/a 0.8 0.6 0.1 0.0 0.0 0.8 12 12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 8.2 0.2 n/a 1.0 0.8 0.1 0.1 0.0 1.1 13 13
Ash (g) 2.6 n/a 6.2 13.7 0.0 3.0 3.1 0.5 0.4 0.2 4.4 34 34
Aspartic acid (g) 1.7 n/a 11.4 1.4 n/a 1.9 1.8 0.1 0.1 0.1 1.8 20 20
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 n/a 102.1 89.1 0.1 174.3 265.8 63.3 25.3 3.7 814.7 1,618 1,618
Calories 875.5 n/a 1,462.8 164.6 48.8 205.8 574.8 111.0 44.0 7.5 455.4 3,950 3,950
Calories (kj) 3,668.5 n/a 6,109.9 685.7 203.9 865.2 2,406.0 465.2 182.6 31.3 1,902.9 16,521 16,521
Carbohydrates (g) 162.5 n/a 0.0 36.9 12.6 7.1 8.2 1.7 10.3 1.7 1.4 242 242
Cholesterol (mg) 191.5 n/a 462.7 0.0 0.0 35.7 168.1 29.9 0.0 0.0 118.7 1,007 1,007
Copper (mg) 0.7 n/a 0.5 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 2
Cystine (g) 0.7 n/a 1.3 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 3 3
Dietary Fiber (g) 7.5 n/a 0.0 10.3 0.0 0.0 0.0 0.0 1.9 0.6 0.0 20 20
Folate (mcg) 524.4 n/a 40.8 75.4 0.0 25.2 31.8 4.0 20.9 3.7 20.3 747 747
Folate, DFE (mcg) 843.6 n/a 40.8 75.4 0.0 25.2 31.8 4.0 20.9 3.7 20.3 1,066 1,066
Folate, food (mcg) 66.1 n/a 40.8 75.4 0.0 25.2 31.8 4.0 20.9 3.7 20.3 288 288
Folic acid (mcg) 458.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 458
Fructose (g) 0.0 n/a n/a 11.4 0.0 0.0 0.0 0.0 1.4 0.4 n/a 13 13
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 16.0 0.0 0.0 0.0 0.0 2.2 0.4 n/a 19 19
Glutamic acid (g) 10.4 n/a 19.0 4.4 n/a 5.5 4.6 0.3 0.3 0.1 6.9 51 51
Glycine (g) 1.1 n/a 8.5 0.2 n/a 0.5 0.5 0.0 0.0 0.0 0.5 11 11
Histidine (g) 0.9 n/a 4.1 0.2 n/a 0.7 0.6 0.0 0.0 0.0 1.0 7 7
Hydroxyproline n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 2
Iron (mg) 9.1 n/a 14.2 7.0 0.0 0.1 0.3 0.1 0.2 0.1 0.8 32 32
Isoleucine (g) 1.4 n/a 5.6 0.2 n/a 1.2 1.1 0.1 0.0 0.0 1.7 11 11
Lactose (g) 0.0 n/a n/a 0.0 0.0 5.6 7.2 2.0 0.0 0.0 0.3 15 15
Leucine (g) 2.6 n/a 9.9 0.3 n/a 2.3 2.3 0.2 0.0 0.0 2.7 20 20
Lysine (g) 1.0 n/a 10.5 0.3 n/a 2.0 2.0 0.1 0.0 0.0 2.3 18 18
Magnesium (mg) 132.2 n/a 122.5 109.7 0.0 16.8 22.7 5.8 11.0 3.7 31.6 456 456
Maltose (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 4
Manganese (mg) 1.9 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 3
Methionine (g) 0.6 n/a 3.3 0.1 n/a 0.6 0.7 0.0 0.0 0.0 0.7 6 6
Monounsaturated Fat (g) 2.9 n/a 44.6 0.2 0.0 1.6 13.1 2.9 0.0 0.0 10.6 76 76
Niacin (mg) 19.1 n/a 31.6 6.7 0.0 0.2 0.5 0.1 0.1 0.2 0.1 59 59
Pantothenic acid (mg) 2.1 n/a 3.7 2.1 0.0 1.2 1.3 0.2 0.1 0.0 0.5 11 11
Phenylalanine (g) 1.7 n/a 4.9 0.3 n/a 1.2 1.0 0.1 0.0 0.0 1.5 11 11
Phosphorus (mg) 549.5 n/a 1,163.5 178.3 0.0 333.9 313.5 66.1 31.9 7.5 578.6 3,223 3,223
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 3.4 n/a 20 20
Polyunsaturated Fat (g) 3.0 n/a 2.9 0.5 0.0 0.3 2.2 0.5 0.0 0.0 1.1 11 11
Potassium (mg) 556.3 n/a 2,007.1 2,269.7 0.3 218.4 345.3 81.1 160.6 65.2 110.7 5,815 5,815
Proline (g) 3.5 n/a 6.4 0.2 n/a 2.6 2.3 0.2 0.0 0.0 3.2 18 18
Protein (g) 32.3 n/a 126.5 9.1 0.0 23.4 20.8 1.2 1.2 0.3 28.1 243 243
Retinol (mcg) 38.8 n/a 0.0 0.0 0.0 75.6 543.0 100.1 0.0 0.0 291.5 1,049 1,049
Riboflavin (mg) 1.0 n/a 1.0 0.5 0.0 0.3 0.4 0.1 0.0 0.0 0.4 4 4
Saturated Fat (g) 2.7 n/a 39.9 0.2 0.0 3.6 29.1 6.6 0.0 0.0 23.8 106 106
Selenium (mcg) 179.7 n/a 107.5 1.4 0.1 20.4 6.8 1.5 0.6 0.0 15.7 334 334
Serine (g) 1.8 n/a 5.1 0.3 n/a 1.3 1.3 0.1 0.0 0.0 1.6 12 12
Sodium (mg) 47.9 n/a 449.1 3,593.1 0.1 764.4 758.8 46.0 4.4 1.1 701.7 6,367 6,367
Starch n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 0.0 n/a 1 1
Sucrose (g) 0.6 n/a n/a 1.8 12.6 0.0 0.0 0.0 1.1 0.0 0.3 16 16
Sugar (g) 4.3 n/a 0.0 29.1 12.6 5.6 7.2 2.0 4.7 0.9 0.6 67 67
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 n/a 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 3
Threonine (g) 1.0 n/a 4.9 0.3 n/a 1.1 0.8 0.1 0.0 0.0 1.0 9 9
Tocopherol, alpha (mg) 0.8 n/a 2.5 9.7 0.0 0.2 0.9 0.3 0.0 0.1 0.3 15 15
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 4
Total Fat (g) 10.1 n/a 102.1 1.2 0.0 9.0 51.8 11.3 0.1 0.1 37.4 223 223
TransFatty acids (g) 0.1 n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 7
Tryptophan (g) 0.3 n/a 0.7 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.4 2 2
Tyrosine (g) 0.7 n/a 3.9 0.1 n/a 1.3 1.1 0.1 0.0 0.0 1.4 8 8
Valine (g) 1.6 n/a 6.2 0.2 n/a 1.6 1.4 0.1 0.0 0.0 1.9 13 13
Vitamin A, IU (IU) 141.4 n/a 0.0 2,969.1 0.0 294.0 1,910.8 358.2 2.2 137.8 1,132.3 6,946 6,946
Vitamin A, RAE (mcg) 38.8 n/a 0.0 150.9 0.0 77.7 547.6 101.2 0.0 6.7 299.5 1,222 1,222
Vitamin B-12 (mcg) 0.7 n/a 14.8 0.0 0.0 0.9 0.7 0.2 0.0 0.0 0.9 18 18
Vitamin B-6 (mg) 0.5 n/a 2.4 0.7 0.0 0.1 0.1 0.0 0.1 0.1 0.1 4 4
Vitamin C (mg) 0.0 n/a 0.0 48.0 0.0 0.0 0.0 0.5 8.1 29.9 0.0 87 87
Vitamin D (IU) 25.1 n/a 27.2 0.0 0.0 6.3 n/a 8.1 0.0 0.0 27.1 94 94
Water (g) 20.5 n/a 447.2 624.8 0.0 167.6 143.4 42.8 98.0 35.0 41.5 1,621 1,621
Zinc (mg) 4.4 n/a 30.5 1.4 0.0 0.8 1.9 0.2 0.2 0.0 3.5 43 43

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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