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    Nutritional Facts: Raspberry Cream Marshmallow Puff Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (223g)
    chocolate wafer pie crust
    1 (118g)
    bananas
    1 1/2 ounces (43g)
    sugar-free instant vanilla pudding mix
    1 cup (245g)
    nonfat milk
    2 cups (100g)
    mini marshmallows
    2 cups (150g)
    Cool Whip Lite
    1 pint (312g)
    raspberries
    1 to taste (12g)
    raspberries
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 n/a 0.2 0.1 n/a n/a n/a 1 0
    Ash (g) 4.5 1.0 n/a 1.8 0.3 0.9 1.4 n/a 10 1
    Aspartic acid (g) 0.7 0.1 n/a 0.6 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
    Calcium (mg) 66.9 5.9 n/a 298.9 3.0 106.5 78.0 n/a 559 56
    Calories 1,128.4 105.0 n/a 83.3 318.0 336.0 162.2 n/a 2,133 213
    Calories (kj) 4,720.9 437.8 n/a 347.9 1,331.0 1,407.0 686.4 n/a 8,931 893
    Carbohydrates (g) 121.3 27.0 n/a 12.2 81.3 35.4 37.3 n/a 314 31
    Cholesterol (mg) 2.2 0.0 n/a 4.9 0.0 3.0 0.0 n/a 10 1
    Copper (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.3 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.3 3.1 n/a 0.0 0.1 0.0 20.3 n/a 27 3
    Folate (mcg) 118.2 23.6 n/a 12.3 1.0 4.5 65.5 n/a 225 23
    Folate, DFE (mcg) 200.7 23.6 n/a 12.3 1.0 4.5 65.5 n/a 308 31
    Folate, food (mcg) 0.0 23.6 n/a 12.3 1.0 4.5 65.5 n/a 107 11
    Folic acid (mcg) 118.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 118 12
    Fructose n/a 5.7 n/a 0.0 n/a n/a 7.3 n/a 13 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a 0.0 n/a n/a 5.8 n/a 12 1
    Glutamic acid (g) 3.0 0.2 n/a 1.6 0.2 n/a n/a n/a 5 1
    Glycine (g) 0.4 0.0 n/a 0.1 0.4 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 0.3 n/a 0.1 0.2 0.2 2.2 n/a 10 1
    Isoleucine (g) 0.5 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 12.5 n/a n/a 0.0 n/a 12 1
    Leucine (g) 0.8 0.1 n/a 0.8 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.5 0.1 n/a 0.6 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 89.2 31.9 n/a 27.0 2.0 10.5 68.6 n/a 229 23
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 0.3 n/a 0.0 0.0 n/a 2.1 n/a 4 0
    Methionine (g) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 32.8 0.0 n/a 0.1 0.1 1.3 0.2 n/a 34 3
    Niacin (mg) 4.8 0.8 n/a 0.2 0.1 0.2 1.9 n/a 8 1
    Pantothenic acid (mg) 0.6 0.4 n/a 0.9 0.0 n/a 1.0 n/a 3 0
    Phenylalanine (g) 0.5 0.1 n/a 0.4 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 234.2 26.0 n/a 247.5 8.0 111.0 90.5 n/a 717 72
    Phytosterols n/a 18.9 n/a n/a n/a n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 17.2 0.1 n/a 0.0 0.0 0.4 1.2 n/a 19 2
    Potassium (mg) 374.6 422.4 n/a 382.2 5.0 151.5 471.1 n/a 1,807 181
    Proline (g) 1.0 0.0 n/a 0.8 0.3 n/a n/a n/a 2 0
    Protein (g) 11.4 1.3 n/a 8.3 1.8 4.5 3.7 n/a 31 3
    Retinol (mcg) 441.5 0.0 n/a 2.5 0.0 0.0 0.0 n/a 444 44
    Riboflavin (mg) 0.5 0.1 n/a 0.4 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 15.0 0.1 n/a 0.1 0.1 16.9 0.1 n/a 32 3
    Selenium (mcg) 9.6 1.2 n/a 7.6 1.7 3.6 0.6 n/a 24 2
    Serine (g) 0.6 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
    Sodium (mg) 1,498.6 1.2 n/a 102.9 80.0 108.0 3.1 n/a 1,794 179
    Starch n/a 6.3 n/a n/a n/a n/a 0.0 n/a 6 1
    Sucrose n/a 2.8 n/a 0.0 n/a n/a 0.6 n/a 3 0
    Sugar (g) 49.3 14.4 n/a 12.5 57.6 35.4 13.8 n/a 183 18
    Theobromine (mg) 370.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 370 37
    Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 6.3 0.1 n/a 0.0 0.0 0.8 2.7 n/a 10 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 3.2 n/a 3 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 4.4 n/a 4 0
    Total Fat (g) 69.4 0.4 n/a 0.2 0.2 19.7 2.0 n/a 92 9
    Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
    Valine (g) 0.6 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 2,053.8 75.5 n/a 36.8 0.0 111.0 103.0 n/a 2,380 238
    Vitamin A, RAE (mcg) 470.5 3.5 n/a 4.9 0.0 6.0 6.2 n/a 491 49
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.2 0.0 0.3 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 10.3 n/a 0.0 0.0 0.0 81.7 n/a 92 9
    Vitamin D (IU) 35.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36 4
    Water (g) 16.3 88.4 n/a 222.6 16.4 89.6 267.5 n/a 701 70
    Zinc (mg) 1.8 0.2 n/a 1.0 0.0 0.2 1.3 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raspberry Cream Marshmallow Puff Pie.


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