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Nutritional Facts: Raspberry Cream Marshmallow Puff Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (223g)
chocolate wafer pie crust
1 (118g)
bananas
1 1/2 ounces (43g)
sugar-free instant vanilla pudding mix
1 cup (245g)
nonfat milk
2 cups (100g)
mini marshmallows
2 cups (150g)
Cool Whip Lite
1 pint (312g)
raspberries
1 to taste (12g)
raspberries
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 n/a 0.2 0.1 n/a n/a n/a 1 0
Ash (g) 4.5 1.0 n/a 1.8 0.3 0.9 1.4 n/a 10 1
Aspartic acid (g) 0.7 0.1 n/a 0.6 0.1 n/a n/a n/a 2 0
Caffeine (mg) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
Calcium (mg) 66.9 5.9 n/a 298.9 3.0 106.5 78.0 n/a 559 56
Calories 1,128.4 105.0 n/a 83.3 318.0 336.0 162.2 n/a 2,133 213
Calories (kj) 4,720.9 437.8 n/a 347.9 1,331.0 1,407.0 686.4 n/a 8,931 893
Carbohydrates (g) 121.3 27.0 n/a 12.2 81.3 35.4 37.3 n/a 314 31
Cholesterol (mg) 2.2 0.0 n/a 4.9 0.0 3.0 0.0 n/a 10 1
Copper (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.3 3.1 n/a 0.0 0.1 0.0 20.3 n/a 27 3
Folate (mcg) 118.2 23.6 n/a 12.3 1.0 4.5 65.5 n/a 225 23
Folate, DFE (mcg) 200.7 23.6 n/a 12.3 1.0 4.5 65.5 n/a 308 31
Folate, food (mcg) 0.0 23.6 n/a 12.3 1.0 4.5 65.5 n/a 107 11
Folic acid (mcg) 118.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 118 12
Fructose n/a 5.7 n/a 0.0 n/a n/a 7.3 n/a 13 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 0.0 n/a n/a 5.8 n/a 12 1
Glutamic acid (g) 3.0 0.2 n/a 1.6 0.2 n/a n/a n/a 5 1
Glycine (g) 0.4 0.0 n/a 0.1 0.4 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.3 n/a 0.1 0.2 0.2 2.2 n/a 10 1
Isoleucine (g) 0.5 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 12.5 n/a n/a 0.0 n/a 12 1
Leucine (g) 0.8 0.1 n/a 0.8 0.1 n/a n/a n/a 2 0
Lysine (g) 0.5 0.1 n/a 0.6 0.1 n/a n/a n/a 1 0
Magnesium (mg) 89.2 31.9 n/a 27.0 2.0 10.5 68.6 n/a 229 23
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.3 n/a 0.0 0.0 n/a 2.1 n/a 4 0
Methionine (g) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 32.8 0.0 n/a 0.1 0.1 1.3 0.2 n/a 34 3
Niacin (mg) 4.8 0.8 n/a 0.2 0.1 0.2 1.9 n/a 8 1
Pantothenic acid (mg) 0.6 0.4 n/a 0.9 0.0 n/a 1.0 n/a 3 0
Phenylalanine (g) 0.5 0.1 n/a 0.4 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 234.2 26.0 n/a 247.5 8.0 111.0 90.5 n/a 717 72
Phytosterols n/a 18.9 n/a n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 17.2 0.1 n/a 0.0 0.0 0.4 1.2 n/a 19 2
Potassium (mg) 374.6 422.4 n/a 382.2 5.0 151.5 471.1 n/a 1,807 181
Proline (g) 1.0 0.0 n/a 0.8 0.3 n/a n/a n/a 2 0
Protein (g) 11.4 1.3 n/a 8.3 1.8 4.5 3.7 n/a 31 3
Retinol (mcg) 441.5 0.0 n/a 2.5 0.0 0.0 0.0 n/a 444 44
Riboflavin (mg) 0.5 0.1 n/a 0.4 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 15.0 0.1 n/a 0.1 0.1 16.9 0.1 n/a 32 3
Selenium (mcg) 9.6 1.2 n/a 7.6 1.7 3.6 0.6 n/a 24 2
Serine (g) 0.6 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Sodium (mg) 1,498.6 1.2 n/a 102.9 80.0 108.0 3.1 n/a 1,794 179
Starch n/a 6.3 n/a n/a n/a n/a 0.0 n/a 6 1
Sucrose n/a 2.8 n/a 0.0 n/a n/a 0.6 n/a 3 0
Sugar (g) 49.3 14.4 n/a 12.5 57.6 35.4 13.8 n/a 183 18
Theobromine (mg) 370.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 370 37
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 6.3 0.1 n/a 0.0 0.0 0.8 2.7 n/a 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 3.2 n/a 3 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 4.4 n/a 4 0
Total Fat (g) 69.4 0.4 n/a 0.2 0.2 19.7 2.0 n/a 92 9
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Valine (g) 0.6 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,053.8 75.5 n/a 36.8 0.0 111.0 103.0 n/a 2,380 238
Vitamin A, RAE (mcg) 470.5 3.5 n/a 4.9 0.0 6.0 6.2 n/a 491 49
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.2 0.0 0.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 10.3 n/a 0.0 0.0 0.0 81.7 n/a 92 9
Vitamin D (IU) 35.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36 4
Water (g) 16.3 88.4 n/a 222.6 16.4 89.6 267.5 n/a 701 70
Zinc (mg) 1.8 0.2 n/a 1.0 0.0 0.2 1.3 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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