Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (32g) pumpkin seeds |
1 cup (125g) all-purpose flour |
6 tablespoons (85g) butter |
1/4 cup (59g) cold water |
1 cup (113g) squash |
1/4 cup (60g) heavy cream |
1 tablespoon (14g) butter |
1 large (50g) eggs |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
4 ounces (114g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Ash (g) | 1.5 | 0.6 | 1.8 | 0.1 | 0.7 | 0.3 | 0.3 | 0.5 | 4.5 | 0.0 | 4.9 | 15 | 3 |
| Aspartic acid (g) | 1.0 | 0.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.8 | 18.8 | 20.4 | 1.8 | 17.0 | 38.7 | 3.4 | 28.0 | 1.1 | 2.5 | 1,155.4 | 1,302 | 217 |
| Calories | 180.3 | 455.0 | 610.9 | 0.0 | 18.1 | 205.3 | 101.8 | 71.5 | 0.0 | 1.4 | 472.0 | 2,116 | 353 |
| Calories (kj) | 754.3 | 1,903.8 | 2,555.1 | 0.0 | 78.0 | 858.6 | 425.9 | 299.5 | 0.0 | 6.0 | 1,974.9 | 8,856 | 1,476 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | 95.4 | 0.1 | 0.0 | 3.8 | 1.7 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 105 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 81.5 | 30.5 | 186.0 | 0.0 | 0.0 | 125.7 | 607 | 101 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 18.7 | 32.5 | 2.6 | 0.0 | 32.8 | 2.4 | 0.4 | 23.5 | 0.0 | 0.1 | 11.4 | 124 | 21 |
| Folate, DFE (mcg) | 18.7 | 32.5 | 2.6 | 0.0 | 32.8 | 2.4 | 0.4 | 23.5 | 0.0 | 0.1 | 11.4 | 124 | 21 |
| Folate, food (mcg) | 18.7 | 32.5 | 2.6 | 0.0 | 32.8 | 2.4 | 0.4 | 23.5 | 0.0 | 0.1 | 11.4 | 124 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 4.3 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 6.8 | 15 | 2 |
| Glycine (g) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.5 | 6 | 1 |
| Lysine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | 4 | 1 |
| Magnesium (mg) | 190.9 | 27.5 | 1.7 | 0.6 | 19.2 | 4.2 | 0.3 | 6.0 | 0.0 | 1.0 | 41.1 | 293 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.1 | 17.9 | 0.0 | 0.0 | 6.4 | 3.0 | 1.8 | 0.0 | 0.0 | 11.5 | 46 | 8 |
| Niacin (mg) | 1.6 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Phosphorus (mg) | 397.6 | 135.0 | 20.4 | 0.0 | 42.9 | 36.9 | 3.4 | 99.0 | 0.0 | 0.9 | 691.4 | 1,428 | 238 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 6.8 | 0.5 | 2.6 | 0.0 | 0.1 | 0.8 | 0.4 | 1.0 | 0.0 | 0.0 | 2.0 | 14 | 2 |
| Potassium (mg) | 260.9 | 133.8 | 20.4 | 0.6 | 296.1 | 44.6 | 3.4 | 69.0 | 0.4 | 7.6 | 92.6 | 929 | 155 |
| Proline (g) | 0.4 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.4 | 7 | 1 |
| Protein (g) | 9.7 | 12.9 | 0.7 | 0.0 | 1.4 | 1.2 | 0.1 | 6.3 | 0.0 | 0.1 | 34.1 | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 241.0 | 95.3 | 80.0 | 0.0 | 0.0 | 306.3 | 1,294 | 216 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.2 | 43.8 | 0.0 | 0.0 | 13.7 | 7.3 | 1.6 | 0.0 | 0.0 | 21.6 | 91 | 15 |
| Selenium (mcg) | 3.0 | 42.4 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 15.4 | 0.0 | 0.0 | 16.6 | 79 | 13 |
| Serine (g) | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Sodium (mg) | 2.3 | 2.5 | 608.3 | 1.8 | 2.3 | 22.6 | 101.4 | 71.0 | 1,744.1 | 0.1 | 384.0 | 2,940 | 490 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.3 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 2.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 15.8 | 1.2 | 69.1 | 0.0 | 0.2 | 22.0 | 11.5 | 4.8 | 0.0 | 0.0 | 37.0 | 162 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Valine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 4 | 1 |
| Vitamin A, IU (IU) | 5.2 | 0.0 | 2,129.1 | 0.0 | 226.0 | 874.7 | 354.9 | 270.0 | 0.0 | 3.1 | 1,083.4 | 4,946 | 824 |
| Vitamin A, RAE (mcg) | 0.3 | 0.0 | 582.8 | 0.0 | 11.3 | 244.5 | 97.1 | 80.0 | 0.0 | 0.2 | 309.7 | 1,326 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 19.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 16.1 | 8.5 | 41.0 | 0.0 | 0.0 | 27.4 | 144 | 24 |
| Water (g) | 1.7 | 14.9 | 13.5 | 59.2 | 106.9 | 34.3 | 2.3 | 38.1 | 0.0 | 0.1 | 37.9 | 309 | 51 |
| Zinc (mg) | 2.5 | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 4.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.