Nutritional Facts: Sour Cream Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
strawberry Jell-O gelatin dessert
3 ounces (85g)
strawberry Jell-O gelatin dessert
15 ounces (425g)
peaches
15 ounces (425g)
pineapple chunks
11 ounces (312g)
mandarin oranges
10 ounces (284g)
frozen strawberries
1 (118g)
bananas
16 ounces (478g)
sour cream
Total 1 serving
Alanine (g) 1.4 0.7 0.1 0.1 0.1 0.1 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.6 0.1 0.1 0.2 0.1 0.1 0.5 3 0
Ash (g) 1.2 0.6 1.8 1.3 1.2 1.0 1.0 4.1 12 1
Aspartic acid (g) 0.9 0.5 1.8 0.4 0.4 0.3 0.1 1.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 2.5 25.5 59.5 115.4 45.4 5.9 526.2 786 79
Calories 647.7 323.8 165.8 255.2 165.3 99.2 105.0 923.3 2,685 269
Calories (kj) 2,709.8 1,354.9 701.7 1,067.5 695.4 413.9 437.8 3,870.3 11,251 1,125
Carbohydrates (g) 153.8 76.9 40.6 66.8 41.6 25.9 27.0 13.8 446 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.8 249 25
Copper (mg) 0.2 0.1 0.3 0.4 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 6.4 3.4 5.6 6.0 3.1 0.0 24 2
Folate (mcg) 5.1 2.5 17.0 21.3 49.9 48.2 23.6 33.5 201 20
Folate, DFE (mcg) 5.1 2.5 17.0 21.3 49.9 48.2 23.6 33.5 201 20
Folate, food (mcg) 5.1 2.5 17.0 21.3 49.9 48.2 23.6 33.5 201 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.5 27.6 7.5 6.2 5.7 0.0 54 5
Galactose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 8.3 32.7 6.6 5.7 5.9 0.0 59 6
Glutamic acid (g) 1.5 0.8 0.2 0.2 0.2 0.2 0.2 2.7 6 1
Glycine (g) 3.3 1.7 0.1 0.1 0.1 0.0 0.0 0.3 6 1
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Iron (mg) 0.2 0.1 1.1 1.2 0.5 2.1 0.3 0.8 6 1
Isoleucine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.7 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 16.7 17 2
Leucine (g) 0.4 0.2 0.1 0.1 0.1 0.1 0.1 1.3 2 0
Lysine (g) 0.6 0.3 0.1 0.1 0.1 0.0 0.1 1.1 2 0
Magnesium (mg) 3.4 1.7 38.3 59.5 37.4 31.2 31.9 47.8 251 25
Maltose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 4.8 0.1 0.8 0.3 0.1 6 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 24.2 25 2
Niacin (mg) 0.0 0.0 3.4 1.2 1.2 1.3 0.8 0.5 8 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.4 0.7 0.3 0.4 1.6 4 0
Phenylalanine (g) 0.3 0.2 0.1 0.0 0.1 0.0 0.1 0.6 1 0
Phosphorus (mg) 239.7 119.8 85.1 25.5 62.4 36.9 26.0 550.2 1,145 115
Phytosterols n/a n/a 42.5 n/a n/a n/a 18.9 n/a 61 6
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.2 0.2 0.1 4.0 5 0
Potassium (mg) 11.9 5.9 808.0 518.8 517.7 419.6 422.4 674.5 3,379 338
Proline (g) 2.1 1.1 0.1 0.0 0.2 0.0 0.0 1.3 5 0
Protein (g) 13.3 6.6 3.9 1.8 2.5 1.2 1.3 9.9 40 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 832.4 832 83
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.8 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 55.0 55 6
Selenium (mcg) 11.4 5.7 0.4 1.7 0.3 2.0 1.2 12.4 35 4
Serine (g) 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.8 2 0
Sodium (mg) 792.2 396.1 0.0 4.3 6.2 5.7 1.2 382.7 1,588 159
Starch n/a n/a 0.0 n/a 0.0 n/a 6.3 0.0 6 1
Sucrose n/a n/a 20.2 1.1 18.9 1.0 2.8 0.0 44 4
Sugar (g) 146.3 73.1 35.7 61.5 33.0 12.9 14.4 16.7 394 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.2 0.1 0.0 0.2 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.1 0.0 0.6 0.8 0.1 2.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 0 0
Total Fat (g) 0.0 0.0 1.1 0.3 1.0 0.3 0.4 94.4 97 10
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.4 0.2 0.1 0.1 0.1 0.0 0.1 0.8 2 0
Vitamin A, IU (IU) 0.0 0.0 1,386.3 161.6 2,123.7 127.6 75.5 2,980.4 6,855 686
Vitamin A, RAE (mcg) 0.0 0.0 68.0 8.5 106.0 5.7 3.5 842.0 1,034 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.2 0.1 0.4 0.3 1 0
Vitamin C (mg) 0.0 0.0 28.1 40.4 83.3 116.8 10.3 4.3 283 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.0 67 7
Water (g) 1.7 0.8 377.9 355.2 265.6 255.1 88.4 356.2 1,701 170
Zinc (mg) 0.0 0.0 0.7 0.4 0.2 0.4 0.2 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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