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    Nutritional Facts: Goat Cheese and Spinach Salad With Warm Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (0g)
    boucheron cheese
    1 1/2 lbs (682g)
    spinach
    1 (20g)
    shallots
    1 teaspoon (5g)
    Dijon mustard
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh ground pepper
    3 tablespoons (45g)
    red wine vinegar
    1/2 cup (108g)
    olive oil
    Total 1 serving
    Alanine n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Ash n/a 11.7 0.2 0.2 0.0 0.0 1.5 n/a 0.1 0.0 14 2
    Aspartic acid n/a 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 674.8 7.4 2.9 3.9 0.0 0.4 n/a 2.7 1.1 693 116
    Calories n/a 156.8 14.4 3.4 0.4 4.1 0.0 n/a 8.5 954.7 1,142 190
    Calories (kj) n/a 661.2 60.4 13.9 1.7 17.0 0.0 n/a 35.3 3,994.9 4,784 797
    Carbohydrates n/a 24.7 3.4 0.3 0.1 1.0 0.0 n/a 0.1 0.0 30 5
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 15.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 15 3
    Folate n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
    Folate, DFE n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
    Folate, food n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 2.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Glycine n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Histidine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 18.5 0.2 0.1 0.2 0.0 0.0 n/a 0.2 0.6 20 3
    Isoleucine n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Lysine n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Magnesium n/a 538.5 4.2 2.5 1.2 0.0 0.0 n/a 1.8 0.0 548 91
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Methionine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 78.8 79 13
    Niacin n/a 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Pantothenic acid n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Phenylalanine n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Phosphorus n/a 334.0 12.0 5.3 0.5 0.0 0.0 n/a 3.6 0.0 355 59
    Phytosterols n/a 61.3 1.0 n/a 0.2 n/a 0.0 n/a n/a 238.7 301 50
    Polyunsaturated Fat n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.4 13 2
    Potassium n/a 3,803.3 66.8 6.9 4.6 0.0 0.1 n/a 17.4 1.1 3,900 650
    Proline n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Protein n/a 19.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 20 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.9 15 3
    Selenium n/a 6.8 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Serine n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sodium n/a 538.5 2.4 56.8 0.1 0.0 581.4 n/a 3.6 2.2 1,185 197
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
    Sugar n/a 2.9 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 4 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 13.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 15.5 29 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.9 2 0
    Total Fat n/a 2.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 108.0 111 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Valine n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU n/a 63,913.6 238.0 3.6 1.3 0.0 0.0 n/a 0.0 0.0 64,156 10,693
    Vitamin A, RAE n/a 3,196.7 12.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3,209 535
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C n/a 191.5 1.6 0.1 0.0 0.0 0.0 n/a 0.2 0.0 193 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water n/a 623.0 16.0 4.1 0.0 0.0 0.0 n/a 42.2 0.0 685 114
    Zinc n/a 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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