Nutritional Facts: Goat Cheese and Spinach Salad With Warm Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (0g)
boucheron cheese
1 1/2 lbs (682g)
spinach
1 (20g)
shallots
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
sugar
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (45g)
red wine vinegar
1/2 cup (108g)
olive oil
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Ash n/a 11.7 0.2 0.2 0.0 0.0 1.5 n/a 0.1 0.0 14 2
Aspartic acid n/a 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 674.8 7.4 2.9 3.9 0.0 0.4 n/a 2.7 1.1 693 116
Calories n/a 156.8 14.4 3.4 0.4 4.1 0.0 n/a 8.5 954.7 1,142 190
Calories (kj) n/a 661.2 60.4 13.9 1.7 17.0 0.0 n/a 35.3 3,994.9 4,784 797
Carbohydrates n/a 24.7 3.4 0.3 0.1 1.0 0.0 n/a 0.1 0.0 30 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 15.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 15 3
Folate n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
Folate, DFE n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
Folate, food n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 2.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Glycine n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 18.5 0.2 0.1 0.2 0.0 0.0 n/a 0.2 0.6 20 3
Isoleucine n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lysine n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium n/a 538.5 4.2 2.5 1.2 0.0 0.0 n/a 1.8 0.0 548 91
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Methionine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 78.8 79 13
Niacin n/a 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Pantothenic acid n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus n/a 334.0 12.0 5.3 0.5 0.0 0.0 n/a 3.6 0.0 355 59
Phytosterols n/a 61.3 1.0 n/a 0.2 n/a 0.0 n/a n/a 238.7 301 50
Polyunsaturated Fat n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.4 13 2
Potassium n/a 3,803.3 66.8 6.9 4.6 0.0 0.1 n/a 17.4 1.1 3,900 650
Proline n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Protein n/a 19.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 20 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.9 15 3
Selenium n/a 6.8 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 9 1
Serine n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium n/a 538.5 2.4 56.8 0.1 0.0 581.4 n/a 3.6 2.2 1,185 197
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Sugar n/a 2.9 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 13.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 15.5 29 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.9 2 0
Total Fat n/a 2.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 108.0 111 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU n/a 63,913.6 238.0 3.6 1.3 0.0 0.0 n/a 0.0 0.0 64,156 10,693
Vitamin A, RAE n/a 3,196.7 12.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3,209 535
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C n/a 191.5 1.6 0.1 0.0 0.0 0.0 n/a 0.2 0.0 193 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 623.0 16.0 4.1 0.0 0.0 0.0 n/a 42.2 0.0 685 114
Zinc n/a 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1

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