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Nutritional Facts: Goat Cheese and Spinach Salad With Warm Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (0g)
boucheron cheese
1 1/2 lbs (682g)
spinach
1 (20g)
shallots
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
sugar
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (45g)
red wine vinegar
1/2 cup (108g)
olive oil
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Ash n/a 11.7 0.2 0.2 0.0 0.0 1.5 n/a 0.1 0.0 14 2
Aspartic acid n/a 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 674.8 7.4 2.9 3.9 0.0 0.4 n/a 2.7 1.1 693 116
Calories n/a 156.8 14.4 3.4 0.4 4.1 0.0 n/a 8.5 954.7 1,142 190
Calories (kj) n/a 661.2 60.4 13.9 1.7 17.0 0.0 n/a 35.3 3,994.9 4,784 797
Carbohydrates n/a 24.7 3.4 0.3 0.1 1.0 0.0 n/a 0.1 0.0 30 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 15.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 15 3
Folate n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
Folate, DFE n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
Folate, food n/a 1,322.3 6.8 0.4 0.5 0.0 0.0 n/a n/a 0.0 1,330 222
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 2.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Glycine n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 18.5 0.2 0.1 0.2 0.0 0.0 n/a 0.2 0.6 20 3
Isoleucine n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lysine n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium n/a 538.5 4.2 2.5 1.2 0.0 0.0 n/a 1.8 0.0 548 91
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Methionine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 78.8 79 13
Niacin n/a 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Pantothenic acid n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus n/a 334.0 12.0 5.3 0.5 0.0 0.0 n/a 3.6 0.0 355 59
Phytosterols n/a 61.3 1.0 n/a 0.2 n/a 0.0 n/a n/a 238.7 301 50
Polyunsaturated Fat n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.4 13 2
Potassium n/a 3,803.3 66.8 6.9 4.6 0.0 0.1 n/a 17.4 1.1 3,900 650
Proline n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Protein n/a 19.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 20 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.9 15 3
Selenium n/a 6.8 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 9 1
Serine n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium n/a 538.5 2.4 56.8 0.1 0.0 581.4 n/a 3.6 2.2 1,185 197
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Sugar n/a 2.9 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 13.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 15.5 29 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.9 2 0
Total Fat n/a 2.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 108.0 111 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU n/a 63,913.6 238.0 3.6 1.3 0.0 0.0 n/a 0.0 0.0 64,156 10,693
Vitamin A, RAE n/a 3,196.7 12.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3,209 535
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C n/a 191.5 1.6 0.1 0.0 0.0 0.0 n/a 0.2 0.0 193 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 623.0 16.0 4.1 0.0 0.0 0.0 n/a 42.2 0.0 685 114
Zinc n/a 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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