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Nutritional Facts: Swiss Steak With a Kick for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
1 teaspoon (3g)
garlic powder
1 to taste (125g)
all-purpose flour
1/4 cup (55g)
vegetable oil
15 ounces (425g)
Rotel Tomatoes
1 medium (110g)
onions
2 medium (238g)
bell peppers
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 8.6 0.0 n/a 0.0 n/a 0.0 0.1 0.8 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.1 0.1 n/a 0.0 n/a 0.1 0.1 1.1 10 3
Ash (g) 6.9 0.1 n/a 0.0 5.9 0.4 1.0 1.2 15 4
Aspartic acid (g) 12.8 0.1 n/a 0.0 n/a 0.1 0.5 1.2 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 2.4 n/a 0.0 85.1 25.3 23.8 16.7 289 72
Calories 1,306.4 10.3 n/a 481.8 63.8 44.0 47.6 725.4 2,679 670
Calories (kj) 5,477.2 43.0 n/a 2,016.0 267.9 182.6 199.9 3,035.5 11,222 2,806
Carbohydrates (g) 0.0 2.3 n/a 0.0 15.4 10.3 11.0 159.5 198 50
Cholesterol (mg) 496.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.6 0.0 n/a 0.0 0.4 0.0 0.2 0.2 1 0
Cystine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 1
Dietary Fiber (g) 0.0 0.3 n/a 0.0 n/a 1.9 4.0 1.7 8 2
Folate (mcg) 74.8 1.5 n/a 0.0 38.3 20.9 23.8 323.6 483 121
Folate, DFE (mcg) 74.8 1.5 n/a 0.0 38.3 20.9 23.8 541.3 701 175
Folate, food (mcg) 74.8 1.5 n/a 0.0 38.3 20.9 23.8 11.2 170 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 312.5 312 78
Fructose n/a 0.0 n/a n/a n/a 1.4 2.7 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 2.8 n/a 5 1
Glutamic acid (g) 21.1 0.1 n/a 0.0 n/a 0.3 0.5 2.6 25 6
Glycine (g) 8.6 0.0 n/a 0.0 n/a 0.0 0.1 0.6 9 2
Histidine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.3 5 1
Hydroxyproline (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.8 0.2 n/a 0.0 1.1 0.2 0.8 8.3 22 6
Isoleucine (g) 6.4 0.0 n/a 0.0 n/a 0.0 0.1 0.6 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 11.2 0.0 n/a 0.0 n/a 0.0 0.1 1.1 12 3
Lysine (g) 11.9 0.0 n/a 0.0 n/a 0.0 0.1 0.5 13 3
Magnesium (mg) 149.7 2.4 n/a 0.0 46.8 11.0 23.8 72.5 306 77
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.6 0.1 0.3 2.1 3 1
Methionine (g) 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.3 4 1
Monounsaturated Fat (g) 33.9 0.0 n/a 15.0 0.0 0.0 0.0 0.4 49 12
Niacin (mg) 42.1 0.0 n/a 0.0 2.7 0.1 1.1 10.2 56 14
Pantothenic acid (mg) 4.0 0.0 n/a 0.0 0.6 0.1 0.2 2.3 7 2
Phenylalanine (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.2 0.7 7 2
Phosphorus (mg) 1,354.0 12.8 n/a 0.0 59.5 31.9 47.6 206.5 1,712 428
Phytosterols n/a 0.2 n/a 527.6 n/a 16.5 21.4 n/a 566 141
Polyunsaturated Fat (g) 3.0 0.0 n/a 29.8 0.1 0.0 0.1 0.3 33 8
Potassium (mg) 2,224.9 37.0 n/a 0.0 455.0 160.6 416.5 161.8 3,456 864
Proline (g) 6.7 0.0 n/a 0.0 n/a 0.0 0.1 0.6 7 2
Protein (g) 140.8 0.5 n/a 0.0 2.9 1.2 2.0 13.3 161 40
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 30.9 0.0 n/a 7.1 0.0 0.0 0.1 0.3 39 10
Selenium (mcg) 168.7 0.7 n/a 0.0 1.7 0.6 0.0 41.9 214 53
Serine (g) 5.5 0.0 n/a 0.0 n/a 0.0 0.1 0.7 6 2
Sodium (mg) 381.0 1.9 n/a 0.0 1,705.4 4.4 7.1 0.0 2,100 525
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 1.1 0.3 n/a 1 0
Sugar (g) 0.0 0.1 n/a 0.0 n/a 4.7 5.7 n/a 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.1 0.1 0.1 0.9 2 0
Threonine (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.1 0.5 6 2
Tocopherol, alpha (mg) 2.4 0.0 n/a 7.8 n/a 0.0 0.9 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 78.5 0.0 n/a 54.5 0.3 0.1 0.4 1.2 135 34
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.4 5 1
Valine (g) 7.0 0.0 n/a 0.0 n/a 0.0 0.1 0.8 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1,658.6 2.2 880.6 0.0 2,541 635
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 85.1 0.0 42.8 0.0 128 32
Vitamin B-12 (mcg) 10.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 4.2 0.1 n/a 0.0 0.4 0.1 0.5 0.3 6 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 26.4 8.1 191.4 0.0 226 56
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 0.2 n/a 0.0 400.7 98.0 223.5 382.8 1,560 390
Zinc (mg) 26.0 0.1 n/a 0.0 0.6 0.2 0.3 2.3 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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