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    Nutritional Facts: Swiss Steak With a Kick for the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    round steaks
    1 teaspoon (3g)
    garlic powder
    1 to taste (125g)
    all-purpose flour
    1/4 cup (55g)
    vegetable oil
    15 ounces (425g)
    Rotel Tomatoes
    1 medium (110g)
    onions
    2 medium (238g)
    bell peppers
    3 cups (558g)
    cooked rice
    Total 1 serving
    Alanine (g) 8.6 0.0 n/a 0.0 n/a 0.0 0.1 0.8 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 9.1 0.1 n/a 0.0 n/a 0.1 0.1 1.1 10 3
    Ash (g) 6.9 0.1 n/a 0.0 5.9 0.4 1.0 1.2 15 4
    Aspartic acid (g) 12.8 0.1 n/a 0.0 n/a 0.1 0.5 1.2 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 2.4 n/a 0.0 85.1 25.3 23.8 16.7 289 72
    Calories 1,306.4 10.3 n/a 481.8 63.8 44.0 47.6 725.4 2,679 670
    Calories (kj) 5,477.2 43.0 n/a 2,016.0 267.9 182.6 199.9 3,035.5 11,222 2,806
    Carbohydrates (g) 0.0 2.3 n/a 0.0 15.4 10.3 11.0 159.5 198 50
    Cholesterol (mg) 496.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 497 124
    Copper (mg) 0.6 0.0 n/a 0.0 0.4 0.0 0.2 0.2 1 0
    Cystine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 1
    Dietary Fiber (g) 0.0 0.3 n/a 0.0 n/a 1.9 4.0 1.7 8 2
    Folate (mcg) 74.8 1.5 n/a 0.0 38.3 20.9 23.8 323.6 483 121
    Folate, DFE (mcg) 74.8 1.5 n/a 0.0 38.3 20.9 23.8 541.3 701 175
    Folate, food (mcg) 74.8 1.5 n/a 0.0 38.3 20.9 23.8 11.2 170 43
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 312.5 312 78
    Fructose n/a 0.0 n/a n/a n/a 1.4 2.7 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 2.8 n/a 5 1
    Glutamic acid (g) 21.1 0.1 n/a 0.0 n/a 0.3 0.5 2.6 25 6
    Glycine (g) 8.6 0.0 n/a 0.0 n/a 0.0 0.1 0.6 9 2
    Histidine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.3 5 1
    Hydroxyproline (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.8 0.2 n/a 0.0 1.1 0.2 0.8 8.3 22 6
    Isoleucine (g) 6.4 0.0 n/a 0.0 n/a 0.0 0.1 0.6 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 11.2 0.0 n/a 0.0 n/a 0.0 0.1 1.1 12 3
    Lysine (g) 11.9 0.0 n/a 0.0 n/a 0.0 0.1 0.5 13 3
    Magnesium (mg) 149.7 2.4 n/a 0.0 46.8 11.0 23.8 72.5 306 77
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 0.6 0.1 0.3 2.1 3 1
    Methionine (g) 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.3 4 1
    Monounsaturated Fat (g) 33.9 0.0 n/a 15.0 0.0 0.0 0.0 0.4 49 12
    Niacin (mg) 42.1 0.0 n/a 0.0 2.7 0.1 1.1 10.2 56 14
    Pantothenic acid (mg) 4.0 0.0 n/a 0.0 0.6 0.1 0.2 2.3 7 2
    Phenylalanine (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.2 0.7 7 2
    Phosphorus (mg) 1,354.0 12.8 n/a 0.0 59.5 31.9 47.6 206.5 1,712 428
    Phytosterols n/a 0.2 n/a 527.6 n/a 16.5 21.4 n/a 566 141
    Polyunsaturated Fat (g) 3.0 0.0 n/a 29.8 0.1 0.0 0.1 0.3 33 8
    Potassium (mg) 2,224.9 37.0 n/a 0.0 455.0 160.6 416.5 161.8 3,456 864
    Proline (g) 6.7 0.0 n/a 0.0 n/a 0.0 0.1 0.6 7 2
    Protein (g) 140.8 0.5 n/a 0.0 2.9 1.2 2.0 13.3 161 40
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.0 0.1 0.1 1 0
    Saturated Fat (g) 30.9 0.0 n/a 7.1 0.0 0.0 0.1 0.3 39 10
    Selenium (mcg) 168.7 0.7 n/a 0.0 1.7 0.6 0.0 41.9 214 53
    Serine (g) 5.5 0.0 n/a 0.0 n/a 0.0 0.1 0.7 6 2
    Sodium (mg) 381.0 1.9 n/a 0.0 1,705.4 4.4 7.1 0.0 2,100 525
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 1.1 0.3 n/a 1 0
    Sugar (g) 0.0 0.1 n/a 0.0 n/a 4.7 5.7 n/a 10 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.1 0.1 0.1 0.9 2 0
    Threonine (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.1 0.5 6 2
    Tocopherol, alpha (mg) 2.4 0.0 n/a 7.8 n/a 0.0 0.9 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 78.5 0.0 n/a 54.5 0.3 0.1 0.4 1.2 135 34
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.4 5 1
    Valine (g) 7.0 0.0 n/a 0.0 n/a 0.0 0.1 0.8 8 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1,658.6 2.2 880.6 0.0 2,541 635
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 85.1 0.0 42.8 0.0 128 32
    Vitamin B-12 (mcg) 10.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 4.2 0.1 n/a 0.0 0.4 0.1 0.5 0.3 6 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 26.4 8.1 191.4 0.0 226 56
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 455.1 0.2 n/a 0.0 400.7 98.0 223.5 382.8 1,560 390
    Zinc (mg) 26.0 0.1 n/a 0.0 0.6 0.2 0.3 2.3 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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