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Nutritional Facts: Jalapeno Tofu & Egg Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
firm tofu
5 large (250g)
eggs
2 teaspoons (10g)
prepared yellow mustard
2 tablespoons (27g)
extra virgin olive oil
1 1/2 teaspoons (4g)
canned jalapeno peppers
1/2 teaspoon (1g)
garlic
1/2 teaspoon (3g)
lime juice
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
black pepper
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Ash (g) 0.6 2.7 0.4 0.0 0.2 0.0 0.0 4.5 0.0 0.0 8 1
Aspartic acid (g) 0.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.6 140.0 5.8 0.3 1.0 2.5 0.4 1.1 1.3 0.4 279 17
Calories 44.1 357.5 6.7 238.7 1.1 2.1 0.6 0.0 0.7 0.0 652 41
Calories (kj) 185.2 1,497.5 27.8 998.7 4.8 8.7 2.6 0.0 3.0 0.0 2,728 171
Carbohydrates (g) 1.1 1.8 0.5 0.0 0.2 0.5 0.2 0.0 0.2 0.0 4 0
Cholesterol (mg) 0.0 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 930 58
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 12.0 117.5 0.7 0.0 0.6 0.0 0.3 0.0 0.0 0.0 131 8
Folate, DFE (mcg) 12.0 117.5 0.7 0.0 0.6 0.0 0.3 0.0 0.0 0.0 131 8
Folate, food (mcg) 12.0 117.5 0.7 0.0 0.6 0.0 0.3 0.0 0.0 0.0 131 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.1 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Glycine (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 4.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 0
Isoleucine (g) 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 23.3 30.0 4.9 0.0 0.6 0.4 0.2 0.0 0.5 0.1 60 4
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 9.1 0.3 19.7 0.0 0.0 0.0 0.0 0.0 0.0 30 2
Niacin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 76.2 495.0 10.6 0.0 0.8 2.1 0.4 0.0 0.5 0.0 586 37
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 0.0 0.3 n/a 60 4
Polyunsaturated Fat (g) 1.1 4.8 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 93.2 345.0 13.8 0.3 8.2 5.6 2.9 0.4 3.8 0.1 473 30
Proline (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 5.2 31.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 37 2
Retinol (mcg) 0.0 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 25
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 7.8 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 6.2 76.8 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 87 5
Serine (g) 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 7.6 355.0 113.5 0.5 71.0 0.2 0.1 1,744.1 0.1 0.4 2,293 143
Starch n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.4 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 2.6 23.8 0.4 27.0 0.0 0.0 0.0 0.0 0.0 0.0 54 3
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,350.0 7.1 0.0 72.2 0.1 1.3 0.0 1.6 0.0 1,432 90
Vitamin A, RAE (mcg) 0.0 400.0 0.4 0.0 3.6 0.0 0.1 0.0 0.1 0.0 404 25
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.4 0.4 0.8 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 13
Water (g) 53.5 190.4 8.3 0.0 3.8 0.8 2.3 0.0 0.0 14.5 274 17
Zinc (mg) 0.5 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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