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    Nutritional Facts: Pistachio Ambrosia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (0g)
    instant pistachio pudding mix
    16 ounces (454g)
    pineapple chunks
    8 ounces (227g)
    crushed pineapple
    1 cup (93g)
    shredded coconut
    1 cup (117g)
    walnuts
    1 cup (50g)
    miniature marshmallows
    12 ounces (340g)
    Cool Whip
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.8 0.1 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.4 2.7 0.1 0.2 3 0
    Ash n/a 1.4 0.7 1.3 2.1 0.2 0.6 6 1
    Aspartic acid n/a 0.4 0.2 0.3 2.1 0.1 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a 75 7
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 63.5 31.8 14.0 114.7 1.5 20.4 246 25
    Calories n/a 272.2 136.1 465.9 765.2 159.0 1,081.9 2,880 288
    Calories (kj) n/a 1,138.6 569.3 1,949.3 3,203.5 665.5 4,531.8 12,058 1,206
    Campesterol n/a n/a n/a n/a 8.2 n/a n/a 8 1
    Carbohydrates n/a 71.2 35.6 44.3 16.0 40.7 78.4 286 29
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.2 0.3 1.9 0.0 0.1 3 0
    Cystine n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
    Dietary Fiber n/a 3.6 1.8 4.2 7.8 0.1 0.0 18 2
    Folate n/a 22.7 11.3 7.4 114.7 0.5 0.0 157 16
    Folate, DFE n/a 22.7 11.3 7.4 114.7 0.5 0.0 157 16
    Folate, food n/a 22.7 11.3 7.4 114.7 0.5 0.0 157 16
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 29.5 14.7 n/a 0.1 n/a n/a 44 4
    Glucose (dextrose) n/a 34.9 17.5 n/a 0.1 n/a n/a 52 5
    Glutamic acid n/a 0.2 0.1 0.6 3.3 0.1 1.0 5 1
    Glycine n/a 0.1 0.0 0.1 1.0 0.2 0.1 1 0
    Histidine n/a 0.0 0.0 0.1 0.5 0.0 0.1 1 0
    Iron n/a 1.3 0.6 1.8 3.4 0.1 0.4 8 1
    Isoleucine n/a 0.0 0.0 0.1 0.7 0.0 0.3 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.2 1.4 0.0 0.4 2 0
    Lysine n/a 0.1 0.0 0.1 0.5 0.0 0.3 1 0
    Magnesium n/a 63.5 31.8 46.5 184.9 1.0 6.8 334 33
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 5.1 2.5 2.3 4.0 0.0 0.2 14 1
    Methionine n/a 0.0 0.0 0.1 0.3 0.0 0.1 1 0
    Monounsaturated Fat n/a 0.0 0.0 1.4 10.5 0.0 5.5 17 2
    Niacin n/a 1.3 0.6 0.4 1.3 0.0 0.0 4 0
    Pantothenic acid n/a 0.5 0.2 0.7 0.7 0.0 0.0 2 0
    Phenylalanine n/a 0.0 0.0 0.1 0.8 0.0 0.2 1 0
    Phosphorus n/a 27.2 13.6 99.5 404.8 4.0 27.2 576 58
    Phytosterols n/a n/a n/a n/a 84.2 n/a 78.3 162 16
    Polyunsaturated Fat n/a 0.1 0.1 0.4 55.2 0.0 1.8 58 6
    Potassium n/a 553.4 276.7 313.4 516.0 2.5 61.2 1,723 172
    Proline n/a 0.0 0.0 0.1 0.8 0.1 0.5 2 0
    Protein n/a 1.9 1.0 2.7 17.8 0.9 4.3 29 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 29.3 7.2 0.0 74.1 111 11
    Selenium n/a 1.8 0.9 15.5 5.7 0.9 7.1 32 3
    Serine n/a 0.1 0.0 0.1 1.1 0.0 0.3 2 0
    Sodium n/a 4.5 2.3 243.7 2.3 40.0 85.1 378 38
    Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Sucrose n/a 1.1 0.6 n/a 2.8 n/a n/a 5 0
    Sugar n/a 65.5 32.8 40.1 3.1 28.8 78.4 249 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.2 0.0 0.4 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.1 0.7 0.0 0.2 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.4 0.8 0.0 3.3 5 0
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 2.2 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 24.4 n/a n/a 24 2
    Total Fat n/a 0.4 0.2 33.0 76.3 0.1 86.1 196 20
    Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.5 0.0 0.2 1 0
    Valine n/a 0.1 0.0 0.2 0.9 0.0 0.3 1 0
    Vitamin A, IU n/a 172.4 86.2 0.0 23.4 0.0 486.5 768 77
    Vitamin A, RAE n/a 9.1 4.5 0.0 1.2 0.0 23.8 39 4
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.2 0.3 0.6 0.0 0.0 1 0
    Vitamin C n/a 43.1 21.5 0.7 1.5 0.0 0.0 67 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 378.8 189.4 11.7 4.8 8.2 170.8 764 76
    Zinc n/a 0.5 0.2 1.7 3.6 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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