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Nutritional Facts: Pistachio Ambrosia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (0g)
instant pistachio pudding mix
16 ounces (454g)
pineapple chunks
8 ounces (227g)
crushed pineapple
1 cup (93g)
shredded coconut
1 cup (117g)
walnuts
1 cup (50g)
miniature marshmallows
12 ounces (340g)
Cool Whip
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.8 0.1 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.4 2.7 0.1 0.2 3 0
Ash n/a 1.4 0.7 1.3 2.1 0.2 0.6 6 1
Aspartic acid n/a 0.4 0.2 0.3 2.1 0.1 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a 75 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 63.5 31.8 14.0 114.7 1.5 20.4 246 25
Calories n/a 272.2 136.1 465.9 765.2 159.0 1,081.9 2,880 288
Calories (kj) n/a 1,138.6 569.3 1,949.3 3,203.5 665.5 4,531.8 12,058 1,206
Campesterol n/a n/a n/a n/a 8.2 n/a n/a 8 1
Carbohydrates n/a 71.2 35.6 44.3 16.0 40.7 78.4 286 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.2 0.3 1.9 0.0 0.1 3 0
Cystine n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Dietary Fiber n/a 3.6 1.8 4.2 7.8 0.1 0.0 18 2
Folate n/a 22.7 11.3 7.4 114.7 0.5 0.0 157 16
Folate, DFE n/a 22.7 11.3 7.4 114.7 0.5 0.0 157 16
Folate, food n/a 22.7 11.3 7.4 114.7 0.5 0.0 157 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 29.5 14.7 n/a 0.1 n/a n/a 44 4
Glucose (dextrose) n/a 34.9 17.5 n/a 0.1 n/a n/a 52 5
Glutamic acid n/a 0.2 0.1 0.6 3.3 0.1 1.0 5 1
Glycine n/a 0.1 0.0 0.1 1.0 0.2 0.1 1 0
Histidine n/a 0.0 0.0 0.1 0.5 0.0 0.1 1 0
Iron n/a 1.3 0.6 1.8 3.4 0.1 0.4 8 1
Isoleucine n/a 0.0 0.0 0.1 0.7 0.0 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.2 1.4 0.0 0.4 2 0
Lysine n/a 0.1 0.0 0.1 0.5 0.0 0.3 1 0
Magnesium n/a 63.5 31.8 46.5 184.9 1.0 6.8 334 33
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 5.1 2.5 2.3 4.0 0.0 0.2 14 1
Methionine n/a 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Monounsaturated Fat n/a 0.0 0.0 1.4 10.5 0.0 5.5 17 2
Niacin n/a 1.3 0.6 0.4 1.3 0.0 0.0 4 0
Pantothenic acid n/a 0.5 0.2 0.7 0.7 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.1 0.8 0.0 0.2 1 0
Phosphorus n/a 27.2 13.6 99.5 404.8 4.0 27.2 576 58
Phytosterols n/a n/a n/a n/a 84.2 n/a 78.3 162 16
Polyunsaturated Fat n/a 0.1 0.1 0.4 55.2 0.0 1.8 58 6
Potassium n/a 553.4 276.7 313.4 516.0 2.5 61.2 1,723 172
Proline n/a 0.0 0.0 0.1 0.8 0.1 0.5 2 0
Protein n/a 1.9 1.0 2.7 17.8 0.9 4.3 29 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 29.3 7.2 0.0 74.1 111 11
Selenium n/a 1.8 0.9 15.5 5.7 0.9 7.1 32 3
Serine n/a 0.1 0.0 0.1 1.1 0.0 0.3 2 0
Sodium n/a 4.5 2.3 243.7 2.3 40.0 85.1 378 38
Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a 1.1 0.6 n/a 2.8 n/a n/a 5 0
Sugar n/a 65.5 32.8 40.1 3.1 28.8 78.4 249 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.2 0.0 0.4 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.7 0.0 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.4 0.8 0.0 3.3 5 0
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 2.2 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 24.4 n/a n/a 24 2
Total Fat n/a 0.4 0.2 33.0 76.3 0.1 86.1 196 20
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.1 0.5 0.0 0.2 1 0
Valine n/a 0.1 0.0 0.2 0.9 0.0 0.3 1 0
Vitamin A, IU n/a 172.4 86.2 0.0 23.4 0.0 486.5 768 77
Vitamin A, RAE n/a 9.1 4.5 0.0 1.2 0.0 23.8 39 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.3 0.6 0.0 0.0 1 0
Vitamin C n/a 43.1 21.5 0.7 1.5 0.0 0.0 67 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 378.8 189.4 11.7 4.8 8.2 170.8 764 76
Zinc n/a 0.5 0.2 1.7 3.6 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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