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Nutritional Facts: Lentil and Wild Rice Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
1 large (150g)
sweet onions
2 stalks (80g)
celery
2 (122g)
carrots
2 (120g)
chorizo sausages
3/4 cup (149g)
lentils
3/4 cup (0g)
long grain and wild rice blend
1 (0g)
chipotle chiles in adobo
1 (0g)
bay leaves
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried onion flakes
1 teaspoon (6g)
salt
10 cups (2,370g)
water
2 cups (60g)
Baby Spinach
1 to taste (0g)
sherry wine
Total 1 serving
Alanine n/a 0.0 0.0 0.1 1.9 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 0.1 2.0 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 4 0
Ash n/a 0.5 0.6 1.2 4.7 1.2 n/a n/a 0.0 0.1 0.1 0.0 6.0 2.4 1.0 n/a 18 2
Aspartic acid n/a 0.1 0.1 0.2 2.6 1.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.5 32.0 40.3 9.6 28.2 n/a n/a 0.5 5.1 2.4 3.0 1.4 71.1 59.4 n/a 288 29
Calories n/a 60.0 12.8 50.0 546.0 172.3 n/a n/a 0.2 2.9 10.3 4.0 0.0 0.0 13.8 n/a 872 87
Calories (kj) n/a 249.0 53.6 211.1 2,284.8 723.2 n/a n/a 0.8 12.1 43.0 16.8 0.0 0.0 58.2 n/a 3,652 365
Carbohydrates n/a 14.0 2.4 11.7 2.2 29.9 n/a n/a 0.0 0.7 2.3 1.0 0.0 0.0 2.2 n/a 66 7
Cholesterol n/a 0.0 0.0 0.0 105.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106 11
Copper n/a 0.1 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 2.6 1.3 3.4 0.0 11.7 n/a n/a 0.0 0.3 0.3 0.1 0.0 0.0 1.3 n/a 21 2
Folate n/a 28.5 28.8 23.2 2.4 268.8 n/a n/a 0.1 0.2 1.5 1.9 0.0 0.0 116.4 n/a 472 47
Folate, DFE n/a 28.5 28.8 23.2 2.4 268.8 n/a n/a 0.1 0.2 1.5 1.9 0.0 0.0 116.4 n/a 472 47
Folate, food n/a 28.5 28.8 23.2 2.4 268.8 n/a n/a 0.1 0.2 1.5 1.9 0.0 0.0 116.4 n/a 472 47
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 0.4 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3 0
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Glucose (dextrose) n/a 3.0 0.4 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 4 0
Glutamic acid n/a 0.4 0.1 0.4 4.3 2.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 8 1
Glycine n/a 0.0 0.0 0.1 2.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Histidine n/a 0.0 0.0 0.0 0.9 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.2 0.4 1.9 4.9 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 1.6 n/a 10 1
Isoleucine n/a 0.0 0.0 0.1 2.6 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 2.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Lysine n/a 0.1 0.0 0.1 2.9 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 0
Magnesium n/a 15.0 8.8 14.6 21.6 53.5 n/a n/a 0.1 2.0 2.4 1.1 0.1 23.7 47.4 n/a 190 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.2 0.0 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 22.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Niacin n/a 0.2 0.3 1.2 6.2 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 10 1
Pantothenic acid n/a 0.2 0.2 0.3 1.3 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.0 0.0 0.1 1.4 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Phosphorus n/a 43.5 19.2 42.7 180.0 267.3 n/a n/a 0.1 1.8 12.8 3.5 0.0 0.0 29.4 n/a 600 60
Phytosterols n/a 22.5 4.8 n/a 0.0 n/a n/a n/a n/a 1.1 0.2 n/a 0.0 n/a 5.4 n/a 34 3
Polyunsaturated Fat n/a 0.0 0.1 0.1 4.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 0
Potassium n/a 219.0 208.0 390.4 477.6 548.0 n/a n/a 0.3 15.3 37.0 18.6 0.5 23.7 334.8 n/a 2,273 227
Proline n/a 0.0 0.0 0.1 1.5 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Protein n/a 1.7 0.6 1.1 28.9 13.4 n/a n/a 0.0 0.1 0.5 0.1 0.0 0.0 1.7 n/a 48 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 17.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Selenium n/a 0.8 0.3 0.1 25.3 4.2 n/a n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.6 n/a 32 3
Serine n/a 0.0 0.0 0.1 1.2 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Sodium n/a 6.0 64.0 84.2 1,482.0 3.0 n/a n/a 0.0 0.2 1.9 0.2 2,325.5 71.1 47.4 n/a 4,085 409
Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.5 0.1 4.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 6 1
Sugar n/a 6.4 1.5 5.8 0.0 2.7 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.3 n/a 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.2 1.8 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Tocopherol, alpha n/a 0.0 0.2 0.8 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.2 0.1 0.3 45.9 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 47 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.9 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Valine n/a 0.0 0.0 0.1 1.1 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU n/a 3.0 359.2 20,381.3 0.0 11.9 n/a n/a 3.7 6.3 0.0 0.2 0.0 0.0 5,626.2 n/a 26,392 2,639
Vitamin A, RAE n/a 0.0 17.6 1,018.7 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 281.4 n/a 1,318 132
Vitamin B-12 n/a 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.2 0.1 0.2 0.6 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a 11.1 2.5 7.2 0.0 2.2 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 16.9 n/a 41 4
Vitamin D n/a 0.0 0.0 0.0 73.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 7
Water n/a 133.7 76.3 107.7 38.2 103.4 n/a n/a 0.0 0.1 0.2 0.0 0.0 2,367.6 54.8 n/a 2,882 288
Zinc n/a 0.3 0.1 0.3 4.1 1.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 7 1

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