Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) ham bone |
1 large (150g) sweet onions |
2 stalks (80g) celery |
2 (122g) carrots |
2 (120g) chorizo sausages |
3/4 cup (149g) lentils |
3/4 cup (0g) long grain and wild rice blend |
1 (0g) chipotle chiles in adobo |
1 (0g) bay leaves |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried onion flakes |
1 teaspoon (6g) salt |
10 cups (2,370g) water |
2 cups (60g) Baby Spinach |
1 to taste (0g) sherry wine |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | 0.1 | 2.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Ash | n/a | 0.5 | 0.6 | 1.2 | 4.7 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 2.4 | 1.0 | n/a | 18 | 2 |
Aspartic acid | n/a | 0.1 | 0.1 | 0.2 | 2.6 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 34.5 | 32.0 | 40.3 | 9.6 | 28.2 | n/a | n/a | 0.5 | 5.1 | 2.4 | 3.0 | 1.4 | 71.1 | 59.4 | n/a | 288 | 29 |
Calories | n/a | 60.0 | 12.8 | 50.0 | 546.0 | 172.3 | n/a | n/a | 0.2 | 2.9 | 10.3 | 4.0 | 0.0 | 0.0 | 13.8 | n/a | 872 | 87 |
Calories (kj) | n/a | 249.0 | 53.6 | 211.1 | 2,284.8 | 723.2 | n/a | n/a | 0.8 | 12.1 | 43.0 | 16.8 | 0.0 | 0.0 | 58.2 | n/a | 3,652 | 365 |
Carbohydrates | n/a | 14.0 | 2.4 | 11.7 | 2.2 | 29.9 | n/a | n/a | 0.0 | 0.7 | 2.3 | 1.0 | 0.0 | 0.0 | 2.2 | n/a | 66 | 7 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 105.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106 | 11 |
Copper | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 2.6 | 1.3 | 3.4 | 0.0 | 11.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 21 | 2 |
Folate | n/a | 28.5 | 28.8 | 23.2 | 2.4 | 268.8 | n/a | n/a | 0.1 | 0.2 | 1.5 | 1.9 | 0.0 | 0.0 | 116.4 | n/a | 472 | 47 |
Folate, DFE | n/a | 28.5 | 28.8 | 23.2 | 2.4 | 268.8 | n/a | n/a | 0.1 | 0.2 | 1.5 | 1.9 | 0.0 | 0.0 | 116.4 | n/a | 472 | 47 |
Folate, food | n/a | 28.5 | 28.8 | 23.2 | 2.4 | 268.8 | n/a | n/a | 0.1 | 0.2 | 1.5 | 1.9 | 0.0 | 0.0 | 116.4 | n/a | 472 | 47 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.9 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
Glutamic acid | n/a | 0.4 | 0.1 | 0.4 | 4.3 | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.3 | 0.2 | 0.4 | 1.9 | 4.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 10 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.1 | 2.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Magnesium | n/a | 15.0 | 8.8 | 14.6 | 21.6 | 53.5 | n/a | n/a | 0.1 | 2.0 | 2.4 | 1.1 | 0.1 | 23.7 | 47.4 | n/a | 190 | 19 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
Niacin | n/a | 0.2 | 0.3 | 1.2 | 6.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 1 |
Pantothenic acid | n/a | 0.2 | 0.2 | 0.3 | 1.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus | n/a | 43.5 | 19.2 | 42.7 | 180.0 | 267.3 | n/a | n/a | 0.1 | 1.8 | 12.8 | 3.5 | 0.0 | 0.0 | 29.4 | n/a | 600 | 60 |
Phytosterols | n/a | 22.5 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 5.4 | n/a | 34 | 3 |
Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 4.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Potassium | n/a | 219.0 | 208.0 | 390.4 | 477.6 | 548.0 | n/a | n/a | 0.3 | 15.3 | 37.0 | 18.6 | 0.5 | 23.7 | 334.8 | n/a | 2,273 | 227 |
Proline | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Protein | n/a | 1.7 | 0.6 | 1.1 | 28.9 | 13.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 48 | 5 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 17.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
Selenium | n/a | 0.8 | 0.3 | 0.1 | 25.3 | 4.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 32 | 3 |
Serine | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Sodium | n/a | 6.0 | 64.0 | 84.2 | 1,482.0 | 3.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.2 | 2,325.5 | 71.1 | 47.4 | n/a | 4,085 | 409 |
Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 1.5 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sugar | n/a | 6.4 | 1.5 | 5.8 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 17 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.8 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat | n/a | 0.2 | 0.1 | 0.3 | 45.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 47 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU | n/a | 3.0 | 359.2 | 20,381.3 | 0.0 | 11.9 | n/a | n/a | 3.7 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5,626.2 | n/a | 26,392 | 2,639 |
Vitamin A, RAE | n/a | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 281.4 | n/a | 1,318 | 132 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C | n/a | 11.1 | 2.5 | 7.2 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 16.9 | n/a | 41 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 73.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 7 |
Water | n/a | 133.7 | 76.3 | 107.7 | 38.2 | 103.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2,367.6 | 54.8 | n/a | 2,882 | 288 |
Zinc | n/a | 0.3 | 0.1 | 0.3 | 4.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.