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    Nutritional Facts: Mango Brulee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (672g)
    mangoes
    4 teaspoons (18g)
    brown sugar
    4 teaspoons (19g)
    rum
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 6.2 0.0 6 2
    Arginine (g) 0.2 n/a 0.0 n/a 0 0
    Ash (g) 2.4 0.1 0.0 0.2 3 1
    Aspartic acid (g) 0.5 n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.9 15.3 0.0 22.1 111 28
    Calories 403.2 69.9 42.7 20.1 536 134
    Calories (kj) 1,680.0 292.6 178.9 84.4 2,236 559
    Carbohydrates (g) 100.7 18.0 0.0 7.1 126 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 10.8 0.0 0.0 1.9 13 3
    Folate (mcg) 289.0 0.2 0.0 5.4 295 74
    Folate, DFE (mcg) 289.0 0.2 0.0 5.4 295 74
    Folate, food (mcg) 289.0 0.2 0.0 5.4 295 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 31.4 0.2 n/a n/a 32 8
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 0.2 n/a n/a 14 3
    Glutamic acid (g) 0.6 n/a 0.0 n/a 1 0
    Glycine (g) 0.2 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.1 0.0 0.4 2 0
    Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 n/a 0 0
    Lysine (g) 0.4 n/a 0.0 0.0 0 0
    Magnesium (mg) 67.2 1.7 0.0 4.0 73 18
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 1 0
    Niacin (mg) 4.5 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a 0 0
    Phosphorus (mg) 94.1 0.7 0.9 12.1 108 27
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1 0
    Potassium (mg) 1,129.0 24.5 0.4 68.3 1,222 306
    Proline (g) 0.2 n/a 0.0 n/a 0 0
    Protein (g) 5.5 0.0 0.0 0.5 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 1 0
    Selenium (mcg) 4.0 0.2 0.0 0.3 5 1
    Serine (g) 0.2 n/a 0.0 n/a 0 0
    Sodium (mg) 6.7 5.2 0.2 1.3 13 3
    Sucrose (g) 46.8 17.4 n/a n/a 64 16
    Sugar (g) 91.8 17.9 0.0 1.1 111 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.1 6 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 2.6 0.0 0.0 0.1 3 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.3 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 7,271.0 0.0 0.0 33.5 7,305 1,826
    Vitamin A, RAE (mcg) 362.9 0.0 0.0 1.3 364 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 1 0
    Vitamin C (mg) 244.6 0.0 0.0 19.5 264 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 560.9 0.2 12.3 59.1 633 158
    Zinc (mg) 0.6 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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