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Nutritional Facts: Mango Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
4 teaspoons (18g)
brown sugar
4 teaspoons (19g)
rum
1 (67g)
limes
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 6.2 0.0 6 2
Arginine (g) 0.2 n/a 0.0 n/a 0 0
Ash (g) 2.4 0.1 0.0 0.2 3 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.9 15.3 0.0 22.1 111 28
Calories 403.2 69.9 42.7 20.1 536 134
Calories (kj) 1,680.0 292.6 178.9 84.4 2,236 559
Carbohydrates (g) 100.7 18.0 0.0 7.1 126 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.8 0.0 0.0 1.9 13 3
Folate (mcg) 289.0 0.2 0.0 5.4 295 74
Folate, DFE (mcg) 289.0 0.2 0.0 5.4 295 74
Folate, food (mcg) 289.0 0.2 0.0 5.4 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 31.4 0.2 n/a n/a 32 8
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.5 0.2 n/a n/a 14 3
Glutamic acid (g) 0.6 n/a 0.0 n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.4 2 0
Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0 0
Lysine (g) 0.4 n/a 0.0 0.0 0 0
Magnesium (mg) 67.2 1.7 0.0 4.0 73 18
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 1 0
Niacin (mg) 4.5 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 94.1 0.7 0.9 12.1 108 27
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1 0
Potassium (mg) 1,129.0 24.5 0.4 68.3 1,222 306
Proline (g) 0.2 n/a 0.0 n/a 0 0
Protein (g) 5.5 0.0 0.0 0.5 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 4.0 0.2 0.0 0.3 5 1
Serine (g) 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 6.7 5.2 0.2 1.3 13 3
Sucrose (g) 46.8 17.4 n/a n/a 64 16
Sugar (g) 91.8 17.9 0.0 1.1 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.1 6 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.6 0.0 0.0 0.1 3 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 7,271.0 0.0 0.0 33.5 7,305 1,826
Vitamin A, RAE (mcg) 362.9 0.0 0.0 1.3 364 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 1 0
Vitamin C (mg) 244.6 0.0 0.0 19.5 264 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 560.9 0.2 12.3 59.1 633 158
Zinc (mg) 0.6 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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