Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
1 (110g) onions |
1 large (164g) red bell peppers |
2 large (7g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (1g) rosemary |
1/2 teaspoon (1g) smoked paprika |
1 (0g) bay leaves |
1 1/2 cups (353g) dry white wine |
14 ounces (397g) Italian tomatoes |
1 1/2 cups (356g) water |
1/4 teaspoon (0g) saffron threads |
1/4 cup (35g) salted almonds |
1 dozen (174g) littleneck clams |
1 1/4 lbs (567g) monkfish |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.5 | 5.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 2.1 | 4.9 | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 2.0 | 0.4 | 0.0 | 1.1 | 3.2 | 6.9 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | 2.8 | 8.4 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 11.5 | 13.0 | n/a | 2.2 | 2.6 | 0.5 | 31.8 | 39.7 | 10.7 | 0.2 | 92.1 | 67.9 | 45.3 | 343 | 86 |
| Calories | 477.4 | 44.0 | 50.8 | 10.7 | n/a | 0.9 | 3.2 | 0.2 | 289.3 | 71.4 | 0.0 | 0.5 | 205.3 | 149.6 | 430.7 | 1,734 | 434 |
| Calories (kj) | 1,997.5 | 182.6 | 211.6 | 44.9 | n/a | 3.8 | 13.5 | 0.8 | 1,206.6 | 293.7 | 0.0 | 2.3 | 859.1 | 626.4 | 1,802.0 | 7,245 | 1,811 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 9.9 | 2.4 | n/a | 0.1 | 0.6 | 0.0 | 9.2 | 15.4 | 0.0 | 0.1 | 7.3 | 6.2 | 0.0 | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.2 | 141.7 | 194 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 75.4 | 0.2 | n/a | 0.8 | 0.6 | 0.1 | 3.5 | 59.5 | 0.0 | 0.2 | 18.3 | 8.7 | 39.7 | 228 | 57 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 75.4 | 0.2 | n/a | 0.8 | 0.6 | 0.1 | 3.5 | 59.5 | 0.0 | 0.2 | 18.3 | 8.7 | 39.7 | 228 | 57 |
| Folate, food (mcg) | 0.0 | 20.9 | 75.4 | 0.2 | n/a | 0.8 | 0.6 | 0.1 | 3.5 | 59.5 | 0.0 | 0.2 | 18.3 | 8.7 | 39.7 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 1.8 | 3.9 | 12.3 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 1.1 | 3.9 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 2.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 1.3 | 2.8 | 1.8 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.2 | 3.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 2.1 | 6.7 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2.0 | 7.5 | 10 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 19.7 | 1.8 | n/a | 0.6 | 2.0 | 0.1 | 35.3 | 43.7 | 3.6 | 0.5 | 96.9 | 33.1 | 119.0 | 367 | 92 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 2.4 | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.2 | 0.2 | 1.4 | 52 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 1.2 | 0.6 | 11.9 | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 1.0 | 3.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 42.6 | 11.0 | n/a | 0.5 | 3.6 | 0.1 | 63.5 | 95.3 | 0.0 | 0.4 | 162.2 | 344.5 | 1,133.3 | 1,889 | 472 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | n/a | n/a | 0.3 | 2.0 | n/a | n/a | 27.8 | n/a | n/a | 43.8 | n/a | n/a | 210 | 52 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 0.3 | 3.5 | 15 | 4 |
| Potassium (mg) | 0.5 | 160.6 | 346.0 | 28.9 | n/a | 4.7 | 26.0 | 0.3 | 250.5 | 940.7 | 3.6 | 3.0 | 245.6 | 80.0 | 2,266.7 | 4,357 | 1,089 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 2.9 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.6 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 7.3 | 25.5 | 82.1 | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.6 | 68.0 | 225 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 1.9 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 53.2 | 206.8 | 263 | 66 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.2 | 3.3 | 5 | 1 |
| Sodium (mg) | 1.1 | 4.4 | 6.6 | 1.2 | n/a | 0.2 | 0.8 | 0.0 | 17.6 | 19.8 | 10.7 | 0.3 | 117.0 | 1,045.7 | 102.0 | 1,327 | 332 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2.4 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 6.9 | 0.1 | n/a | n/a | 0.1 | n/a | 3.4 | 10.4 | 0.0 | n/a | 1.7 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.2 | 3.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.1 | 0.0 | n/a | 8.2 | 1.2 | n/a | 22 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 1.5 | n/a | 3 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 18.0 | 1.7 | 8.6 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.0 | 2.8 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.3 | 4.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 5,134.8 | 0.6 | n/a | 20.5 | 561.0 | 3.7 | 0.0 | 3,306.4 | 0.0 | 0.9 | 0.3 | 522.0 | 226.7 | 9,779 | 2,445 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 257.5 | 0.0 | n/a | 1.0 | 28.1 | 0.2 | 0.0 | 166.7 | 0.0 | 0.0 | 0.0 | 156.6 | 68.0 | 678 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 5.1 | 25 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 209.4 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 280 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Water (g) | 0.0 | 98.0 | 151.2 | 4.2 | n/a | 0.5 | 0.1 | 0.0 | 306.4 | 375.2 | 355.1 | 0.0 | 0.9 | 137.4 | 471.7 | 1,901 | 475 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 1.1 | 0.9 | 2.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.