Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) pork tenderloin |
50 g (50g) unsalted butter |
1 (3g) garlic cloves |
125 g (125g) white breadcrumbs |
125 g (125g) dried apricots |
1 (50g) eggs |
1 tablespoon (4g) parsley |
1 small (70g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) tarragon |
50 g (50g) butter |
1 to taste (0g) orange zest |
1 to taste (8g) salt and black pepper |
100 ml (100g) water |
200 g (200g) apricot jam |
1/2 teaspoon (1g) curry powder |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.1 | 0.0 | 0.0 | 2.5 | 3.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 10.1 | 0.0 | 0.0 | 0.5 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 12.0 | 5.4 | 188.8 | 68.7 | 28.0 | 5.2 | 16.1 | 5.4 | 10.3 | 11.9 | n/a | n/a | 3.0 | 40.0 | 4.8 | 430 | 107 |
| Calories | 600.0 | 358.5 | 4.5 | 332.5 | 301.2 | 71.5 | 1.4 | 28.0 | 4.5 | 2.7 | 356.3 | n/a | n/a | 0.0 | 484.0 | 3.3 | 2,548 | 637 |
| Calories (kj) | 2,510.0 | 1,499.5 | 18.7 | 1,391.3 | 1,261.2 | 299.5 | 5.7 | 116.2 | 18.7 | 11.1 | 1,490.5 | n/a | n/a | 0.0 | 2,028.0 | 13.6 | 10,664 | 2,666 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 63.3 | 78.3 | 0.4 | 0.2 | 6.5 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 128.8 | 0.6 | 281 | 70 |
| Cholesterol (mg) | 325.0 | 107.5 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 725 | 181 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 3.0 | 9.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 15 | 4 |
| Folate (mcg) | 0.0 | 1.5 | 0.1 | 138.8 | 12.5 | 23.5 | 5.8 | 13.3 | 0.1 | 2.5 | 1.5 | n/a | n/a | 0.0 | 2.0 | 1.5 | 203 | 51 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 0.1 | 213.8 | 12.5 | 23.5 | 5.8 | 13.3 | 0.1 | 2.5 | 1.5 | n/a | n/a | 0.0 | 2.0 | 1.5 | 278 | 70 |
| Folate, food (mcg) | 0.0 | 1.5 | 0.1 | 31.3 | 12.5 | 23.5 | 5.8 | 13.3 | 0.1 | 2.5 | 1.5 | n/a | n/a | 0.0 | 2.0 | 1.5 | 96 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Fructose | n/a | n/a | n/a | 2.3 | 15.6 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.7 | 41.3 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45 | 11 |
| Glutamic acid (g) | 16.5 | 0.1 | 0.0 | 3.1 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.1 | 4.7 | 3.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 16 | 4 |
| Isoleucine (g) | 5.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 135.0 | 1.0 | 0.8 | 28.8 | 40.0 | 6.0 | 1.9 | 7.0 | 0.8 | 3.1 | 1.0 | n/a | n/a | 1.0 | 8.0 | 2.5 | 237 | 59 |
| Maltose | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.8 | 10.5 | 0.0 | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Niacin (mg) | 33.1 | 0.0 | 0.0 | 5.5 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,215.0 | 12.0 | 4.6 | 123.8 | 88.7 | 99.0 | 2.2 | 20.3 | 4.6 | 2.8 | 11.9 | n/a | n/a | 0.0 | 6.0 | 3.5 | 1,594 | 399 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 10.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 12 | 3 |
| Polyunsaturated Fat (g) | 2.8 | 1.5 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,965.0 | 12.0 | 12.0 | 125.0 | 1,452.5 | 69.0 | 21.1 | 102.2 | 12.0 | 27.2 | 11.9 | n/a | n/a | 1.0 | 154.0 | 15.4 | 3,980 | 995 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 1.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 103.3 | 0.4 | 0.2 | 9.5 | 4.2 | 6.3 | 0.1 | 0.8 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1.4 | 0.1 | 127 | 32 |
| Retinol (mcg) | 0.0 | 335.5 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.9 | 25.7 | 0.0 | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Selenium (mcg) | 151.5 | 0.5 | 0.4 | 21.6 | 2.7 | 15.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 4.0 | 0.2 | 198 | 49 |
| Serine (g) | 4.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 260.0 | 5.5 | 0.5 | 638.7 | 12.5 | 71.0 | 2.1 | 2.8 | 0.5 | 0.6 | 354.9 | n/a | n/a | 3.0 | 80.0 | 0.5 | 1,433 | 358 |
| Starch | n/a | n/a | n/a | 50.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 9.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 5.4 | 66.8 | 0.2 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 86.8 | 0.0 | 162 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 4.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 1.2 | 0.0 | 0.3 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 17.7 | 40.6 | 0.0 | 4.1 | 0.6 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | 40.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 109 | 27 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 10.0 | 1,249.5 | 0.3 | 0.0 | 4,505.0 | 270.0 | 320.1 | 1.4 | 0.3 | 37.8 | 1,242.0 | n/a | n/a | 0.0 | 410.0 | 9.9 | 8,056 | 2,014 |
| Vitamin A, RAE (mcg) | 0.0 | 342.0 | 0.0 | 0.0 | 225.0 | 80.0 | 16.0 | 0.0 | 0.0 | 1.9 | 339.9 | n/a | n/a | 0.0 | 28.0 | 0.5 | 1,033 | 258 |
| Vitamin B-12 (mcg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.0 | 5.1 | 5.2 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 17.6 | 0.1 | 32 | 8 |
| Vitamin D (IU) | 50.0 | 30.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 151 | 38 |
| Water (g) | 374.9 | 9.0 | 1.8 | 45.6 | 38.6 | 38.1 | 3.3 | 62.4 | 1.8 | 0.1 | 7.9 | n/a | n/a | 100.0 | 69.0 | 0.1 | 752 | 188 |
| Zinc (mg) | 9.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 12 | 3 |
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