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Nutritional Facts: Classic Sponge Cake With Raspberries and Cream Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (219g)
plain flour
2 1/2 teaspoons (12g)
baking powder
3 (150g)
eggs
175 g (175g)
caster sugar
175 g (174g)
butter
1 teaspoon (4g)
vanilla extract
250 g (250g)
raspberries
4 tablespoons (80g)
raspberry jam
250 ml (255g)
double cream
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.7 n/a 1.1 n/a 0.1 n/a n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.9 n/a 1.2 n/a 0.1 n/a n/a 0.0 0.2 n/a 2 0
Ash (g) 1.0 8.3 1.6 0.0 3.7 0.0 1.1 0.2 1.1 n/a 17 3
Aspartic acid (g) 1.0 n/a 2.0 n/a 0.1 n/a n/a 0.1 0.4 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 846.9 84.0 1.8 41.7 0.5 62.5 16.0 165.8 n/a 1,252 209
Calories 796.2 5.9 214.5 677.3 1,247.2 12.1 130.0 222.4 879.8 n/a 4,185 698
Calories (kj) 3,331.6 24.5 898.5 2,831.5 5,216.8 50.6 550.0 930.4 3,679.7 n/a 17,513 2,919
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 2.8 1.1 175.0 0.1 0.5 29.8 55.1 7.1 n/a 438 73
Cholesterol (mg) 0.0 0.0 558.0 0.0 374.0 0.0 0.0 0.0 349.4 n/a 1,281 214
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 16.2 0.9 0.0 n/a 23 4
Folate (mcg) 400.3 0.0 70.5 0.0 5.2 0.0 52.5 8.8 10.2 n/a 548 91
Folate, DFE (mcg) 636.6 0.0 70.5 0.0 5.2 0.0 52.5 8.8 10.2 n/a 784 131
Folate, food (mcg) 63.4 0.0 70.5 0.0 5.2 0.0 52.5 8.8 10.2 n/a 211 35
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 337 56
Fructose n/a n/a 0.0 0.0 n/a n/a 5.9 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a 4.6 n/a n/a n/a 5 1
Glutamic acid (g) 7.6 n/a 2.5 n/a 0.3 n/a n/a 0.1 1.1 n/a 12 2
Glycine (g) 0.8 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.5 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Iron (mg) 10.1 1.3 2.6 0.1 0.0 0.0 1.7 0.4 0.1 n/a 16 3
Isoleucine (g) 0.8 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.3 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 1.6 n/a 0.1 n/a n/a 0.0 0.5 n/a 4 1
Lysine (g) 0.5 n/a 1.4 n/a 0.1 n/a n/a 0.0 0.4 n/a 2 0
Magnesium (mg) 48.1 4.5 18.0 0.0 3.5 0.5 55.0 3.2 17.9 n/a 151 25
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 3 1
Methionine (g) 0.4 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 5.5 0.0 36.6 0.0 0.2 0.0 27.2 n/a 70 12
Niacin (mg) 12.9 0.0 0.1 0.0 0.1 0.0 1.5 0.0 0.1 n/a 15 2
Pantothenic acid (mg) 1.0 0.0 2.3 0.0 0.2 0.0 0.8 0.0 0.7 n/a 5 1
Phenylalanine (g) 1.1 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 236.2 1,140.6 297.0 0.0 41.7 0.3 72.5 15.2 158.1 n/a 1,962 327
Phytosterols n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a 10 2
Polyunsaturated Fat (g) 0.9 0.0 2.9 0.0 5.3 0.0 0.9 0.0 3.5 n/a 14 2
Potassium (mg) 234.1 0.6 207.0 3.5 41.7 6.2 377.5 61.6 191.3 n/a 1,123 187
Proline (g) 2.6 n/a 0.8 n/a 0.1 n/a n/a 0.0 0.5 n/a 4 1
Protein (g) 22.6 0.0 18.8 0.0 1.5 0.0 3.0 0.3 5.2 n/a 51 9
Retinol (mcg) 0.0 0.0 240.0 0.0 1,167.2 0.0 0.0 0.0 1,032.8 n/a 2,440 407
Riboflavin (mg) 1.1 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.3 n/a 2 0
Saturated Fat (g) 0.3 0.0 4.7 0.0 89.4 0.0 0.0 0.0 58.7 n/a 153 26
Selenium (mcg) 74.2 0.0 46.1 1.1 1.7 0.0 0.5 1.6 1.3 n/a 126 21
Serine (g) 1.1 n/a 1.5 n/a 0.1 n/a n/a 0.0 0.3 n/a 3 0
Sodium (mg) 4.4 907.7 213.0 1.8 1,242.0 0.4 2.5 25.6 96.9 n/a 2,494 416
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 174.7 n/a n/a 0.5 n/a n/a n/a 175 29
Sugar (g) 0.6 0.0 0.6 174.7 0.1 0.5 11.0 38.8 0.3 n/a 227 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Threonine (g) 0.6 n/a 0.8 n/a 0.1 n/a n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.6 0.0 4.0 0.0 2.2 0.1 2.7 n/a 11 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 2.6 n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.8 n/a 0.8 n/a 0.0 n/a 3.5 n/a n/a n/a 5 1
Total Fat (g) 2.1 0.0 14.3 0.0 141.1 0.0 1.6 0.1 94.4 n/a 254 42
Trans-monoenoic Fat n/a n/a 0.0 n/a 5.2 n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a 0.1 n/a 5.7 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a 0.7 n/a 0.1 n/a n/a 0.0 0.3 n/a 2 0
Valine (g) 0.9 n/a 1.3 n/a 0.1 n/a n/a 0.0 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 4,347.0 0.0 82.5 0.0 3,748.5 n/a 8,988 1,498
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 1,189.8 0.0 5.0 0.0 1,048.1 n/a 2,483 414
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.5 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.5 7.0 1.5 n/a 74 12
Vitamin D (IU) 0.0 0.0 123.0 0.0 104.4 0.0 0.0 0.0 68.9 n/a 296 49
Water (g) 26.1 0.5 114.2 0.0 27.6 2.2 214.4 24.4 147.2 n/a 557 93
Zinc (mg) 1.5 0.0 1.9 0.0 0.2 0.0 1.0 0.0 0.6 n/a 5 1

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