Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (342g) fettuccine |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
3/4 lb (341g) asparagus |
2 tablespoons (29g) water |
1/2 cup (119g) heavy cream |
1/2 cup (122g) milk |
1 (0g) lemons, rind of |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Ash (g) | 3.8 | 0.0 | 0.1 | 2.1 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 3.0 | n/a | 2.7 | 13 | 3 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.9 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 0.1 | 10.9 | 78.3 | 0.9 | 77.4 | 145.2 | n/a | 1.1 | 0.7 | n/a | 369.3 | 804 | 201 |
| Calories | 1,313.3 | 119.3 | 8.9 | 74.9 | 0.0 | 410.6 | 78.1 | n/a | 3.1 | 0.0 | n/a | 143.5 | 2,152 | 538 |
| Calories (kj) | 5,502.8 | 499.4 | 37.4 | 320.1 | 0.0 | 1,717.2 | 327.0 | n/a | 12.9 | 0.0 | n/a | 601.1 | 9,018 | 2,254 |
| Carbohydrates (g) | 243.7 | 0.0 | 2.0 | 14.0 | 0.0 | 3.3 | 5.7 | n/a | 0.3 | 0.0 | n/a | 1.4 | 270 | 68 |
| Cholesterol (mg) | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 17.1 | n/a | 0.0 | 0.0 | n/a | 29.3 | 497 | 124 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 18 | 5 |
| Folate (mcg) | 786.6 | 0.0 | 0.2 | 507.3 | 0.0 | 4.8 | 6.1 | n/a | 0.4 | 0.0 | n/a | 3.3 | 1,309 | 327 |
| Folate, DFE (mcg) | 1,265.4 | 0.0 | 0.2 | 507.3 | 0.0 | 4.8 | 6.1 | n/a | 0.4 | 0.0 | n/a | 3.3 | 1,788 | 447 |
| Folate, food (mcg) | 99.2 | 0.0 | 0.2 | 507.3 | 0.0 | 4.8 | 6.1 | n/a | 0.4 | 0.0 | n/a | 3.3 | 621 | 155 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 687 | 172 |
| Fructose (g) | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 2.9 | 21 | 5 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 1 |
| Iron (mg) | 13.7 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 17 | 4 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 1.2 | 6 | 2 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1.0 | 3 | 1 |
| Magnesium (mg) | 198.4 | 0.0 | 1.5 | 47.7 | 0.3 | 8.3 | 15.9 | n/a | 1.1 | 0.0 | n/a | 12.7 | 286 | 71 |
| Maltose (g) | 5.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 4.3 | 9.8 | 0.0 | 0.0 | 0.0 | 12.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | 2.8 | 31 | 8 |
| Niacin (mg) | 28.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 824.2 | 0.0 | 9.2 | 183.9 | 0.0 | 73.8 | 113.5 | n/a | 1.2 | 0.0 | n/a | 242.8 | 1,449 | 362 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 4.6 | 1.4 | 0.0 | 0.4 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 9 | 2 |
| Potassium (mg) | 834.5 | 0.1 | 24.1 | 762.7 | 0.3 | 89.3 | 184.2 | n/a | 2.1 | 0.2 | n/a | 41.6 | 1,939 | 485 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 1.5 | 8 | 2 |
| Protein (g) | 48.4 | 0.0 | 0.4 | 8.2 | 0.0 | 2.4 | 4.0 | n/a | 0.0 | 0.0 | n/a | 12.8 | 76 | 19 |
| Retinol (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 37.8 | n/a | 0.0 | 0.0 | n/a | 74.3 | 652 | 163 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 4.0 | 1.9 | 0.0 | 0.2 | 0.0 | 27.4 | 2.8 | n/a | 0.2 | 0.0 | n/a | 5.8 | 42 | 11 |
| Selenium (mcg) | 269.5 | 0.0 | 0.9 | 20.8 | 0.0 | 0.6 | 2.4 | n/a | 0.0 | 0.0 | n/a | 5.9 | 300 | 75 |
| Serine (g) | 2.7 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| Sodium (mg) | 71.8 | 0.3 | 1.0 | 47.7 | 0.9 | 45.2 | 59.8 | n/a | 0.1 | 1,162.7 | n/a | 509.2 | 1,899 | 475 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.1 | 4.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.0 | 5.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 15.2 | 13.5 | 0.0 | 0.7 | 0.0 | 44.0 | 4.5 | n/a | 0.2 | 0.0 | n/a | 9.5 | 88 | 22 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 212.0 | 0.0 | 0.5 | 3,425.4 | 0.0 | 1,749.3 | 168.4 | n/a | 0.6 | 0.0 | n/a | 288.0 | 5,844 | 1,461 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | 0.0 | 170.3 | 0.0 | 489.1 | 40.3 | n/a | 0.0 | 0.0 | n/a | 76.3 | 834 | 209 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 26.2 | 0.0 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 77 | 19 |
| Water (g) | 30.8 | 0.0 | 3.5 | 315.4 | 29.0 | 68.7 | 107.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 561 | 140 |
| Zinc (mg) | 6.6 | 0.0 | 0.1 | 2.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.