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Nutritional Facts: Vegetarian BLT

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
3 slices (60g)
tomatoes
1 (24g)
lettuce leaves
1 tablespoon (0g)
mayonnaise
1 slice (28g)
provolone cheese
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Ash (g) 1.0 0.3 0.1 n/a 1.3 n/a 3 3
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.5 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.5 6.0 8.6 n/a 211.7 n/a 302 302
Calories 133.0 10.8 3.6 n/a 98.3 n/a 246 246
Calories (kj) 556.5 44.4 14.9 n/a 411.9 n/a 1,028 1,028
Carbohydrates (g) 25.3 2.3 0.7 n/a 0.6 n/a 29 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 19.3 n/a 19 19
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.7 0.3 n/a 0.0 n/a 2 2
Folate (mcg) 55.5 9.0 9.1 n/a 2.8 n/a 76 76
Folate, DFE (mcg) 85.5 9.0 9.1 n/a 2.8 n/a 106 106
Folate, food (mcg) 12.5 9.0 9.1 n/a 2.8 n/a 33 33
Folic acid (mcg) 43.0 0.0 0.0 n/a 0.0 n/a 43 43
Fructose (g) 0.9 0.8 0.1 n/a n/a n/a 2 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.8 0.1 n/a n/a n/a 2 2
Glutamic acid (g) 1.2 0.3 0.0 n/a 1.7 n/a 3 3
Glycine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Iron (mg) 1.9 0.2 0.2 n/a 0.1 n/a 2 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a 0.6 n/a 1 1
Lysine (g) 0.1 0.0 0.0 n/a 0.7 n/a 1 1
Magnesium (mg) 11.5 6.6 3.1 n/a 7.8 n/a 29 29
Maltose (g) 0.6 0.0 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 2.1 n/a 2 2
Niacin (mg) 2.2 0.4 0.1 n/a 0.0 n/a 3 3
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.4 n/a 1 1
Phosphorus (mg) 49.5 14.4 7.0 n/a 138.9 n/a 210 210
Phytosterols (mg) 0.0 4.2 9.1 n/a n/a n/a 13 13
Polyunsaturated Fat (g) 0.7 0.0 0.0 n/a 0.2 n/a 1 1
Potassium (mg) 50.0 142.2 46.6 n/a 38.6 n/a 277 277
Proline (g) 0.4 0.0 0.0 n/a 0.8 n/a 1 1
Protein (g) 3.8 0.5 0.3 n/a 7.2 n/a 12 12
Retinol (mcg) 0.0 0.0 0.0 n/a 64.4 n/a 64 64
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 4.8 n/a 5 5
Selenium (mcg) 8.7 0.0 0.1 n/a 4.1 n/a 13 13
Serine (g) 0.2 0.0 0.0 n/a 0.4 n/a 1 1
Sodium (mg) 255.5 3.0 6.7 n/a 245.3 n/a 511 511
Starch (g) 20.3 0.0 0.0 n/a n/a n/a 20 20
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 1.6 0.2 n/a 0.2 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.1 n/a 0.1 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.1 0.0 n/a 7.5 n/a 9 9
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.4 n/a 1 1
Valine (g) 0.2 0.0 0.0 n/a 0.5 n/a 1 1
Vitamin A, IU (IU) 0.0 499.8 1,777.2 n/a 246.4 n/a 2,523 2,523
Vitamin A, RAE (mcg) 0.0 25.2 88.8 n/a 66.1 n/a 180 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 8.2 2.2 n/a 0.0 n/a 10 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 5.6 n/a 6 6
Water (g) 18.2 56.7 22.8 n/a 11.5 n/a 109 109
Zinc (mg) 0.4 0.1 0.0 n/a 0.9 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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