Nutritional Facts: Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
2 tablespoons (44g)
golden syrup
1/2 cup (103g)
shortening
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (125g)
self-raising flour
1 1/2 cups (122g)
quick oatmeal
1/2 cup (114g)
unsweetened coconut
1/2 cup (14g)
Rice Krispies
1/2 cup (69g)
nuts
Total 1 serving
Alanine n/a n/a 0.0 0.4 n/a 0.4 0.7 0.4 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.4 n/a 0.5 1.0 1.3 0.1 1.5 5 0
Ash (g) 0.5 0.1 0.0 0.5 0.0 5.4 2.2 2.2 0.4 2.8 14 1
Aspartic acid n/a n/a 0.0 0.7 n/a 0.5 1.5 0.8 0.1 1.4 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 5.7 0.0 28.0 0.5 422.5 63.2 29.5 1.0 48.0 690 29
Calories 418.0 124.5 906.1 71.5 12.1 442.5 460.5 749.8 54.2 406.9 3,646 152
Calories (kj) 1,749.0 520.1 3,791.5 299.5 50.6 1,851.3 1,927.0 3,136.5 226.7 1,702.2 15,254 636
Carbohydrates (g) 107.9 33.8 0.0 0.4 0.5 92.8 82.3 26.9 11.9 17.4 374 16
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.9 0.0 0.9 3 0
Cystine n/a n/a 0.0 0.1 n/a 0.3 0.6 0.2 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 12.3 18.5 0.1 6.2 40 2
Folate (mcg) 1.1 0.0 0.0 23.5 0.0 245.0 38.9 10.2 75.5 34.3 428 18
Folate, DFE (mcg) 1.1 0.0 0.0 23.5 0.0 383.8 38.9 10.2 127.8 34.3 620 26
Folate, food (mcg) 1.1 0.0 0.0 23.5 0.0 47.5 38.9 10.2 0.6 34.3 156 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 197.5 0.0 0.0 74.9 0.0 272 11
Fructose (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a 2 0
Glutamic acid n/a n/a 0.0 0.8 n/a 4.2 3.4 1.8 0.2 3.0 13 1
Glycine n/a n/a 0.0 0.2 n/a 0.4 0.8 0.4 0.0 0.7 3 0
Histidine n/a n/a 0.0 0.2 n/a 0.3 0.3 0.2 0.0 0.3 1 0
Iron (mg) 0.8 0.0 0.0 0.9 0.0 5.8 5.2 3.8 4.8 2.5 24 1
Isoleucine n/a n/a 0.0 0.3 n/a 0.4 0.6 0.3 0.0 0.5 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.5 n/a 0.9 1.2 0.6 0.1 0.9 4 0
Lysine n/a n/a 0.0 0.5 n/a 0.3 0.8 0.3 0.0 0.5 2 0
Magnesium (mg) 9.9 0.4 0.0 6.0 0.5 23.8 167.7 102.2 3.6 154.1 468 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 1.3 4.4 3.1 0.2 1.3 10 0
Methionine n/a n/a 0.0 0.2 n/a 0.2 0.3 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 45.6 1.8 0.0 0.1 2.4 3.1 0.0 21.5 75 3
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 7.3 1.4 0.7 3.0 3.2 16 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.0 0.5 1.4 0.9 0.1 0.8 5 0
Phenylalanine n/a n/a 0.0 0.3 n/a 0.6 0.8 0.4 0.0 0.7 3 0
Phosphorus (mg) 4.4 0.0 0.0 99.0 0.3 743.8 498.2 234.0 17.6 298.0 1,895 79
Phytosterols n/a n/a 205.0 n/a n/a n/a n/a n/a n/a n/a 205 9
Polyunsaturated Fat (g) 0.0 0.0 26.8 1.0 0.0 0.5 2.8 0.8 0.0 7.4 39 2
Potassium (mg) 146.3 0.4 0.0 69.0 6.2 155.0 439.8 616.8 12.3 408.9 1,855 77
Proline n/a n/a 0.0 0.3 n/a 1.4 0.5 0.3 0.0 0.6 3 0
Protein (g) 0.1 0.0 0.0 6.3 0.0 12.4 16.0 7.8 1.0 11.9 55 2
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 160.6 0.0 241 10
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.2 0.1 0.3 0.1 2 0
Saturated Fat (g) 0.0 0.0 25.6 1.6 0.0 0.2 1.3 65.0 0.0 4.7 98 4
Selenium (mcg) 1.3 0.3 0.0 15.4 0.0 43.0 35.1 21.0 2.5 5.1 124 5
Serine n/a n/a 0.0 0.5 n/a 0.6 0.9 0.4 0.0 0.6 3 0
Sodium (mg) 30.8 27.3 0.0 71.0 0.4 1,587.5 7.3 42.0 78.5 458.3 2,303 96
Starch n/a n/a n/a n/a n/a n/a 70.4 n/a 10.1 n/a 80 3
Sucrose (g) 104.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 1.2 n/a 106 4
Sugar (g) 106.7 11.8 0.0 0.2 0.5 0.3 1.2 8.3 1.3 3.2 134 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.1 0.3 0.1 2 0
Threonine n/a n/a 0.0 0.3 n/a 0.3 0.5 0.3 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 6.3 0.5 0.0 0.1 0.5 0.5 0.0 7.5 15 1
Tocopherol, beta n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 15.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 16 1
Tocopherol, gamma n/a n/a 33.1 0.3 n/a 0.4 0.1 n/a 0.0 n/a 34 1
Total Fat (g) 0.0 0.1 102.5 4.8 0.0 1.2 7.9 73.3 0.1 35.2 225 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.2 0.2 0.1 0.0 0.2 1 0
Tyrosine n/a n/a 0.0 0.2 n/a 0.4 0.5 0.2 0.0 0.5 2 0
Valine n/a n/a 0.0 0.4 n/a 0.5 0.8 0.5 0.1 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 534.8 3.4 808 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 160.6 0.0 241 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.4 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.6 0.3 9 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 17.4 0.0 58 2
Water (g) 1.5 10.0 0.0 38.1 2.2 13.2 13.2 3.4 0.6 1.2 83 3
Zinc (mg) 0.0 0.2 0.0 0.6 0.0 0.8 4.4 2.3 0.2 2.6 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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