Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) pineapple chunks |
1 small (70g) onions |
2 (90g) hot green peppers |
1 1/2 teaspoons (3g) mild curry powder |
1/4 teaspoon (1g) turmeric |
1 teaspoon (6g) fish sauce |
1/2 teaspoon (1g) black mustard seeds |
6 (0g) curry leaves |
2 (6g) garlic cloves |
1/2 inch (0g) fresh gingerroot |
1/4 cup (57g) coconut milk |
3 tablespoons (41g) cooking oil |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 1.6 | 0.2 | 0.5 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.4 | 16.1 | 16.2 | 14.3 | 1.0 | 2.6 | 2.7 | n/a | 10.9 | n/a | 10.2 | 0.0 | 0.1 | n/a | 149 | 37 |
| Calories | 323.2 | 28.0 | 36.0 | 9.8 | 1.9 | 2.1 | 5.1 | n/a | 8.9 | n/a | 111.3 | 360.7 | 48.8 | n/a | 936 | 234 |
| Calories (kj) | 1,352.1 | 116.2 | 150.3 | 40.8 | 8.1 | 8.8 | 21.3 | n/a | 37.4 | n/a | 465.6 | 1,509.2 | 203.9 | n/a | 3,914 | 978 |
| Carbohydrates (g) | 84.6 | 6.5 | 8.5 | 1.7 | 0.4 | 0.2 | 0.3 | n/a | 2.0 | n/a | 1.6 | 0.0 | 12.6 | n/a | 118 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 1.2 | 1.4 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 26.9 | 13.3 | 20.7 | 4.6 | 0.2 | 3.1 | 1.6 | n/a | 0.2 | n/a | 7.9 | 0.0 | 0.0 | n/a | 79 | 20 |
| Folate, DFE (mcg) | 26.9 | 13.3 | 20.7 | 4.6 | 0.2 | 3.1 | 1.6 | n/a | 0.2 | n/a | 7.9 | 0.0 | 0.0 | n/a | 79 | 20 |
| Folate, food (mcg) | 26.9 | 13.3 | 20.7 | 4.6 | 0.2 | 3.1 | 1.6 | n/a | 0.2 | n/a | 7.9 | 0.0 | 0.0 | n/a | 79 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 35.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36 | 9 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 41.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 43 | 11 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 1.1 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 75.4 | 7.0 | 22.5 | 7.6 | 1.1 | 10.5 | 3.7 | n/a | 1.5 | n/a | 26.0 | 0.0 | 0.0 | n/a | 155 | 39 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 11.3 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 1.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 32.3 | 20.3 | 41.4 | 10.5 | 1.5 | 0.4 | 8.3 | n/a | 9.2 | n/a | 54.2 | 0.0 | 0.0 | n/a | 178 | 45 |
| Phytosterols | n/a | 10.5 | n/a | 2.2 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | 409 | 102 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 22.3 | 0.0 | n/a | 23 | 6 |
| Potassium (mg) | 657.2 | 102.2 | 306.0 | 46.3 | 13.9 | 17.3 | 7.4 | n/a | 24.1 | n/a | 124.3 | 0.0 | 0.3 | n/a | 1,299 | 325 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 2.3 | 0.8 | 1.8 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.7 | 5.3 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 2.2 | 0.4 | 0.5 | 0.5 | 0.0 | 0.5 | 2.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 5.4 | 2.8 | 6.3 | 1.6 | 0.2 | 470.6 | 0.1 | n/a | 1.0 | n/a | 7.3 | 0.0 | 0.1 | n/a | 495 | 124 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 15 | 4 |
| Sugar (g) | 77.8 | 3.0 | 4.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 12.6 | n/a | 98 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.8 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 12.1 | 40.8 | 0.0 | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 204.7 | 1.4 | 1,061.1 | 29.6 | 0.0 | 0.7 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,298 | 325 |
| Vitamin A, RAE (mcg) | 10.8 | 0.0 | 53.1 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 66 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 51.2 | 5.2 | 218.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 278 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 449.9 | 62.4 | 79.0 | 0.3 | 0.1 | 4.3 | 0.1 | n/a | 3.5 | n/a | 41.2 | 0.0 | 0.0 | n/a | 641 | 160 |
| Zinc (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.