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Nutritional Facts: Sri Lankan Pineapple Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
pineapple chunks
1 small (70g)
onions
2 (90g)
hot green peppers
1 1/2 teaspoons (3g)
mild curry powder
1/4 teaspoon (1g)
turmeric
1 teaspoon (6g)
fish sauce
1/2 teaspoon (1g)
black mustard seeds
6 (0g)
curry leaves
2 (6g)
garlic cloves
1/2 inch (0g)
fresh gingerroot
1/4 cup (57g)
coconut milk
3 tablespoons (41g)
cooking oil
1 tablespoon (13g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Ash (g) 1.6 0.2 0.5 0.2 0.0 1.2 0.0 n/a 0.1 n/a 0.5 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.4 16.1 16.2 14.3 1.0 2.6 2.7 n/a 10.9 n/a 10.2 0.0 0.1 n/a 149 37
Calories 323.2 28.0 36.0 9.8 1.9 2.1 5.1 n/a 8.9 n/a 111.3 360.7 48.8 n/a 936 234
Calories (kj) 1,352.1 116.2 150.3 40.8 8.1 8.8 21.3 n/a 37.4 n/a 465.6 1,509.2 203.9 n/a 3,914 978
Carbohydrates (g) 84.6 6.5 8.5 1.7 0.4 0.2 0.3 n/a 2.0 n/a 1.6 0.0 12.6 n/a 118 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.3 1.2 1.4 1.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 8 2
Folate (mcg) 26.9 13.3 20.7 4.6 0.2 3.1 1.6 n/a 0.2 n/a 7.9 0.0 0.0 n/a 79 20
Folate, DFE (mcg) 26.9 13.3 20.7 4.6 0.2 3.1 1.6 n/a 0.2 n/a 7.9 0.0 0.0 n/a 79 20
Folate, food (mcg) 26.9 13.3 20.7 4.6 0.2 3.1 1.6 n/a 0.2 n/a 7.9 0.0 0.0 n/a 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 35.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 36 9
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 41.5 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 43 11
Glutamic acid (g) 0.3 0.2 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 1.1 0.9 0.2 0.0 0.1 n/a 0.1 n/a 1.9 0.0 0.0 n/a 6 1
Isoleucine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 75.4 7.0 22.5 7.6 1.1 10.5 3.7 n/a 1.5 n/a 26.0 0.0 0.0 n/a 155 39
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 n/a 7 2
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.5 11.3 0.0 n/a 12 3
Niacin (mg) 1.5 0.1 0.9 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.5 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 32.3 20.3 41.4 10.5 1.5 0.4 8.3 n/a 9.2 n/a 54.2 0.0 0.0 n/a 178 45
Phytosterols n/a 10.5 n/a 2.2 0.5 n/a 1.2 n/a n/a n/a n/a 394.9 n/a n/a 409 102
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 22.3 0.0 n/a 23 6
Potassium (mg) 657.2 102.2 306.0 46.3 13.9 17.3 7.4 n/a 24.1 n/a 124.3 0.0 0.3 n/a 1,299 325
Proline (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 2.3 0.8 1.8 0.4 0.0 0.3 0.3 n/a 0.4 n/a 1.1 0.0 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10.7 5.3 0.0 n/a 16 4
Selenium (mcg) 2.2 0.4 0.5 0.5 0.0 0.5 2.1 n/a 0.9 n/a n/a 0.0 0.1 n/a 7 2
Serine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sodium (mg) 5.4 2.8 6.3 1.6 0.2 470.6 0.1 n/a 1.0 n/a 7.3 0.0 0.1 n/a 495 124
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.6 n/a 15 4
Sugar (g) 77.8 3.0 4.6 0.1 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 12.6 n/a 98 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.8 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.2 0.4 0.1 0.0 0.4 n/a 0.0 n/a 12.1 40.8 0.0 n/a 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 204.7 1.4 1,061.1 29.6 0.0 0.7 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1,298 325
Vitamin A, RAE (mcg) 10.8 0.0 53.1 1.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 66 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 51.2 5.2 218.3 0.3 0.1 0.0 0.1 n/a 1.9 n/a 0.6 0.0 0.0 n/a 278 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 449.9 62.4 79.0 0.3 0.1 4.3 0.1 n/a 3.5 n/a 41.2 0.0 0.0 n/a 641 160
Zinc (mg) 0.5 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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