Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sri Lankan Pineapple Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    pineapple chunks
    1 small (70g)
    onions
    2 (90g)
    hot green peppers
    1 1/2 teaspoons (3g)
    mild curry powder
    1/4 teaspoon (1g)
    turmeric
    1 teaspoon (6g)
    fish sauce
    1/2 teaspoon (1g)
    black mustard seeds
    6 (0g)
    curry leaves
    2 (6g)
    garlic cloves
    1/2 inch (0g)
    fresh gingerroot
    1/4 cup (57g)
    coconut milk
    3 tablespoons (41g)
    cooking oil
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Ash (g) 1.6 0.2 0.5 0.2 0.0 1.2 0.0 n/a 0.1 n/a 0.5 0.0 0.0 n/a 4 1
    Aspartic acid (g) 0.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 75.4 16.1 16.2 14.3 1.0 2.6 2.7 n/a 10.9 n/a 10.2 0.0 0.1 n/a 149 37
    Calories 323.2 28.0 36.0 9.8 1.9 2.1 5.1 n/a 8.9 n/a 111.3 360.7 48.8 n/a 936 234
    Calories (kj) 1,352.1 116.2 150.3 40.8 8.1 8.8 21.3 n/a 37.4 n/a 465.6 1,509.2 203.9 n/a 3,914 978
    Carbohydrates (g) 84.6 6.5 8.5 1.7 0.4 0.2 0.3 n/a 2.0 n/a 1.6 0.0 12.6 n/a 118 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.3 1.2 1.4 1.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 8 2
    Folate (mcg) 26.9 13.3 20.7 4.6 0.2 3.1 1.6 n/a 0.2 n/a 7.9 0.0 0.0 n/a 79 20
    Folate, DFE (mcg) 26.9 13.3 20.7 4.6 0.2 3.1 1.6 n/a 0.2 n/a 7.9 0.0 0.0 n/a 79 20
    Folate, food (mcg) 26.9 13.3 20.7 4.6 0.2 3.1 1.6 n/a 0.2 n/a 7.9 0.0 0.0 n/a 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 35.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 36 9
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 41.5 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 43 11
    Glutamic acid (g) 0.3 0.2 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Glycine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.1 1.1 0.9 0.2 0.0 0.1 n/a 0.1 n/a 1.9 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Lysine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Magnesium (mg) 75.4 7.0 22.5 7.6 1.1 10.5 3.7 n/a 1.5 n/a 26.0 0.0 0.0 n/a 155 39
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 6.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 n/a 7 2
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.5 11.3 0.0 n/a 12 3
    Niacin (mg) 1.5 0.1 0.9 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.5 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 32.3 20.3 41.4 10.5 1.5 0.4 8.3 n/a 9.2 n/a 54.2 0.0 0.0 n/a 178 45
    Phytosterols n/a 10.5 n/a 2.2 0.5 n/a 1.2 n/a n/a n/a n/a 394.9 n/a n/a 409 102
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 22.3 0.0 n/a 23 6
    Potassium (mg) 657.2 102.2 306.0 46.3 13.9 17.3 7.4 n/a 24.1 n/a 124.3 0.0 0.3 n/a 1,299 325
    Proline (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 2.3 0.8 1.8 0.4 0.0 0.3 0.3 n/a 0.4 n/a 1.1 0.0 0.0 n/a 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10.7 5.3 0.0 n/a 16 4
    Selenium (mcg) 2.2 0.4 0.5 0.5 0.0 0.5 2.1 n/a 0.9 n/a n/a 0.0 0.1 n/a 7 2
    Serine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 5.4 2.8 6.3 1.6 0.2 470.6 0.1 n/a 1.0 n/a 7.3 0.0 0.1 n/a 495 124
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.6 n/a 15 4
    Sugar (g) 77.8 3.0 4.6 0.1 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 12.6 n/a 98 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.6 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.8 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.1 0.2 0.4 0.1 0.0 0.4 n/a 0.0 n/a 12.1 40.8 0.0 n/a 54 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 204.7 1.4 1,061.1 29.6 0.0 0.7 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1,298 325
    Vitamin A, RAE (mcg) 10.8 0.0 53.1 1.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 66 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 51.2 5.2 218.3 0.3 0.1 0.0 0.1 n/a 1.9 n/a 0.6 0.0 0.0 n/a 278 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 449.9 62.4 79.0 0.3 0.1 4.3 0.1 n/a 3.5 n/a 41.2 0.0 0.0 n/a 641 160
    Zinc (mg) 0.5 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sri Lankan Pineapple Curry.


    Over 475,000 Recipes

    Food.com Network of Sites