Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (134g) cooked macaroni |
1/4 cup (0g) mayonnaise |
2 tablespoons (15g) celery |
1 tablespoon (8g) carrots |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 large (369g) potatoes |
1 tablespoon (14g) butter |
2 (0g) hamburger patties |
2 slices (114g) cheese |
1 to taste (0g) mustard |
1 to taste (15g) horseradish |
1 to taste (0g) ketchup |
1 to taste (0g) hot chili sauce |
3 slices (60g) Italian bread |
1 to taste (0g) onions |
1 to taste (443g) refried beans |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) oil |
1 lb (454g) ground beef |
1 cup (237g) water |
12 ounces (343g) tomato paste |
1/2 tablespoon (7g) brown sugar |
1 teaspoon (2g) ground black pepper |
3/4 teaspoon (1g) cayenne pepper |
1 teaspoon (3g) chili powder |
1 1/2 teaspoons (3g) paprika |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (50g) powdered cloves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 8 |
| Ash (g) | 0.4 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 4.0 | 0.3 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4.1 | 0.2 | 9.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 31 | 31 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.6 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 14 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | 6.0 | 2.6 | 0.4 | 2.5 | 44.3 | 3.4 | 0.0 | 564.6 | n/a | n/a | n/a | n/a | 46.8 | n/a | n/a | 25.3 | 5.4 | 0.0 | 68.0 | 7.1 | 123.4 | 5.7 | 10.2 | 2.0 | 8.9 | 7.9 | 9.8 | 6.6 | 6.5 | 323.0 | 1,290 | 1,290 |
| Calories | 211.7 | n/a | 2.4 | 3.3 | 0.0 | 1.4 | 284.1 | 101.8 | 0.0 | 376.0 | n/a | n/a | n/a | n/a | 162.6 | n/a | n/a | 44.0 | 4.5 | 120.2 | 975.2 | 0.0 | 281.1 | 26.2 | 5.8 | 4.3 | 7.6 | 9.7 | 3.9 | 2.6 | 1.6 | 161.5 | 2,792 | 2,792 |
| Calories (kj) | 884.4 | n/a | 10.1 | 13.8 | 0.0 | 6.0 | 1,184.5 | 425.9 | 0.0 | 1,574.5 | n/a | n/a | n/a | n/a | 680.4 | n/a | n/a | 182.6 | 18.7 | 503.1 | 4,073.3 | 0.0 | 1,176.0 | 109.7 | 24.2 | 18.0 | 31.8 | 40.7 | 16.5 | 11.0 | 6.8 | 675.0 | 11,667 | 11,667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.4 | n/a | 0.4 | 0.8 | 0.0 | 0.4 | 64.5 | 0.0 | 0.0 | 9.5 | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | 10.3 | 1.0 | 0.0 | 0.0 | 0.0 | 64.8 | 6.8 | 1.5 | 0.8 | 1.3 | 1.9 | 0.5 | 0.7 | 0.5 | 30.6 | 267 | 267 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 72.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 412 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 3 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Dietary Fiber (g) | 2.4 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.6 | 0.4 | 0.9 | 1.2 | 0.1 | 0.2 | 0.3 | 17.1 | 50 | 50 |
| Folate (mcg) | 97.8 | n/a | 5.4 | 1.5 | 0.0 | 0.1 | 59.0 | 0.4 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 114.6 | n/a | n/a | 20.9 | 0.1 | 0.0 | 27.2 | 0.0 | 41.1 | 0.1 | 0.4 | 1.4 | 0.8 | 1.7 | 0.1 | 0.4 | 0.0 | 46.5 | 425 | 425 |
| Folate, DFE (mcg) | 159.5 | n/a | 5.4 | 1.5 | 0.0 | 0.1 | 59.0 | 0.4 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 182.4 | n/a | n/a | 20.9 | 0.1 | 0.0 | 27.2 | 0.0 | 41.1 | 0.1 | 0.4 | 1.4 | 0.8 | 1.7 | 0.1 | 0.4 | 0.0 | 46.5 | 555 | 555 |
| Folate, food (mcg) | 9.4 | n/a | 5.4 | 1.5 | 0.0 | 0.1 | 59.0 | 0.4 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | 20.9 | 0.1 | 0.0 | 27.2 | 0.0 | 41.1 | 0.1 | 0.4 | 1.4 | 0.8 | 1.7 | 0.1 | 0.4 | 0.0 | 46.5 | 240 | 240 |
| Folic acid (mcg) | 88.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 185 |
| Fructose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 20.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 24 | 24 |
| Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 19.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 24 | 24 |
| Glutamic acid (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 12.7 | n/a | 7.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 31 | 31 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 7 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 4 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Iron (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 9.5 | 0.0 | 10.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 0.7 | 0.1 | 0.1 | 4.3 | 34 | 34 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 6 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 10 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 10 |
| Magnesium (mg) | 24.1 | n/a | 1.7 | 1.0 | 0.0 | 1.0 | 84.9 | 0.3 | 0.0 | 34.1 | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | 11.0 | 0.8 | 0.0 | 81.6 | 2.4 | 144.0 | 0.6 | 3.9 | 2.1 | 4.0 | 6.1 | 3.8 | 1.4 | 0.4 | 132.0 | 557 | 557 |
| Maltose (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15.0 | 18 | 18 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3.8 | 29.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 47 | 47 |
| Niacin (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 21.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 42 | 42 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 6 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 6 |
| Phosphorus (mg) | 77.7 | n/a | 3.6 | 2.8 | 0.0 | 0.9 | 210.3 | 3.4 | 0.0 | 454.4 | n/a | n/a | n/a | n/a | 61.8 | n/a | n/a | 31.9 | 4.6 | 0.0 | 775.6 | 0.0 | 284.6 | 0.3 | 3.6 | 4.0 | 8.1 | 10.8 | 5.2 | 1.1 | 0.4 | 52.5 | 1,998 | 1,998 |
| Phytosterols | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | 2.1 | 1.1 | 2.2 | 6.0 | 0.7 | 0.6 | 0.2 | 128.0 | 309 | 309 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 7.4 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 17 | 17 |
| Potassium (mg) | 59.0 | n/a | 39.0 | 25.6 | 0.1 | 7.6 | 1,553.5 | 3.4 | 0.0 | 412.4 | n/a | n/a | n/a | n/a | 66.0 | n/a | n/a | 160.6 | 12.0 | 0.0 | 1,338.1 | 2.4 | 3,476.6 | 9.2 | 30.6 | 27.2 | 52.7 | 78.7 | 18.8 | 10.5 | 2.8 | 551.0 | 7,938 | 7,938 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 9 |
| Protein (g) | 7.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 7.5 | 0.1 | 0.0 | 22.3 | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 1.2 | 0.2 | 0.0 | 84.3 | 0.0 | 14.8 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 3.0 | 148 | 148 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 168.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 263 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 17.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.8 | 26.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 57 | 57 |
| Selenium (mcg) | 35.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 18.4 | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | 0.6 | 0.4 | 0.0 | 71.7 | 0.0 | 18.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 166 | 166 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 6 |
| Sodium (mg) | 1.3 | n/a | 12.0 | 5.5 | 581.4 | 0.1 | 22.1 | 101.4 | 0.0 | 1,097.4 | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | 4.4 | 0.5 | 0.0 | 299.4 | 7.1 | 2,708.6 | 1.9 | 0.5 | 0.4 | 44.3 | 2.3 | 1.8 | 0.8 | 0.1 | 121.5 | 5,365 | 5,365 |
| Starch (g) | 34.9 | n/a | 0.0 | 0.1 | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 93 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.0 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 10 |
| Sugar (g) | 0.8 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 6.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 60 | 60 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 5 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 14.7 | 0.0 | 0.0 | 0.4 | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 4.3 | 26 | 26 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 3 |
| Total Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.5 | 0.0 | 27.8 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 13.6 | 68.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 10.0 | 138 | 138 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 5 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 5 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 7 |
| Vitamin A, IU (IU) | 0.0 | n/a | 67.4 | 1,336.5 | 0.0 | 3.1 | 7.4 | 354.9 | 0.0 | 800.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5,228.6 | 0.0 | 12.6 | 561.7 | 800.6 | 1,699.3 | 13.3 | 5.4 | 1.9 | 265.0 | 11,161 | 11,161 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.3 | 66.8 | 0.0 | 0.2 | 0.0 | 97.1 | 0.0 | 180.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.6 | 0.0 | 0.6 | 28.1 | 40.0 | 85.0 | 0.7 | 0.3 | 0.1 | 13.5 | 777 | 777 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 11 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 4 |
| Vitamin C (mg) | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 75.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 40.4 | 200 | 200 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 27 |
| Water (g) | 83.3 | n/a | 14.3 | 7.1 | 0.0 | 0.1 | 292.8 | 2.3 | 0.0 | 49.0 | n/a | n/a | n/a | n/a | 21.4 | n/a | n/a | 98.0 | 1.8 | 0.0 | 298.1 | 236.8 | 252.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 3.4 | 1,362 | 1,362 |
| Zinc (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 20.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 29 | 29 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.