Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) Coleslaw |
2 tablespoons (32g) hoisin sauce |
8 ounces (227g) mushrooms |
1/2 teaspoon (1g) onion powder |
1 teaspoon (3g) garlic |
1/4 teaspoon (0g) powdered ginger |
1 1/2 teaspoons (0g) rice vinegar |
1 tablespoon (18g) soy sauce |
3 (150g) eggs |
3 tablespoons (42g) canola oil |
10 small (460g) tortillas |
1 to taste (0g) hoisin sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 1.3 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 1.6 | n/a | 3 | 1 |
| Ash (g) | 9.9 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 1.6 | 0.0 | 11.0 | n/a | 29 | 7 |
| Aspartic acid (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | n/a | 1.8 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | 173 | 43 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 204.1 | 10.2 | 6.8 | 4.6 | 5.1 | 0.5 | n/a | 3.6 | 84.0 | 0.0 | 593.4 | n/a | 912 | 228 |
| Calories | 353.8 | 70.4 | 49.9 | 4.1 | 4.2 | 1.5 | n/a | 10.8 | 214.5 | 371.3 | 1,435.2 | n/a | 2,516 | 629 |
| Calories (kj) | 1,487.9 | 294.4 | 210.9 | 17.1 | 17.4 | 6.3 | n/a | 45.2 | 898.5 | 1,553.6 | 6,003.0 | n/a | 10,534 | 2,634 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | 106 | 26 |
| Carbohydrates (g) | 56.3 | 14.1 | 7.4 | 0.9 | 0.9 | 0.3 | n/a | 1.0 | 1.1 | 0.0 | 236.2 | n/a | 318 | 80 |
| Cholesterol (mg) | 36.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 595 | 149 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.9 | 2.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 14.3 | n/a | 25 | 6 |
| Folate (mcg) | 122.5 | 7.4 | 38.6 | 0.8 | 0.1 | 0.1 | n/a | 3.2 | 70.5 | 0.0 | 478.4 | n/a | 721 | 180 |
| Folate, DFE (mcg) | 122.5 | 7.4 | 38.6 | 0.8 | 0.1 | 0.1 | n/a | 3.2 | 70.5 | 0.0 | 772.8 | n/a | 1,016 | 254 |
| Folate, food (mcg) | 122.5 | 7.4 | 38.6 | 0.8 | 0.1 | 0.1 | n/a | 3.2 | 70.5 | 0.0 | 55.2 | n/a | 298 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 423.2 | n/a | 423 | 106 |
| Fructose | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.5 | n/a | 13.1 | n/a | 18 | 5 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 1.5 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2.6 | 0.0 | 15.4 | n/a | 23 | 6 |
| Isoleucine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 1.4 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 2.8 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 1.0 | n/a | 3 | 1 |
| Magnesium (mg) | 45.4 | 7.7 | 20.4 | 1.4 | 0.7 | 1.0 | n/a | 7.2 | 18.0 | 0.0 | 101.2 | n/a | 203 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 26.6 | 17.9 | n/a | 54 | 13 |
| Niacin (mg) | 1.2 | 0.4 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 16.4 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.8 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 2.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 145.2 | 12.2 | 195.1 | 3.9 | 4.3 | 0.8 | n/a | 23.4 | 297.0 | 0.0 | 570.4 | n/a | 1,252 | 313 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 6.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 11.8 | 7.3 | n/a | 29 | 7 |
| Potassium (mg) | 821.1 | 38.1 | 721.3 | 11.8 | 11.2 | 5.9 | n/a | 38.2 | 207.0 | 0.0 | 713.0 | n/a | 2,568 | 642 |
| Proline (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 4.5 | n/a | 6 | 2 |
| Protein (g) | 5.9 | 1.1 | 7.0 | 0.1 | 0.2 | 0.0 | n/a | 1.9 | 18.8 | 0.0 | 38.1 | n/a | 73 | 18 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 426 | 106 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 3.1 | 8.7 | n/a | 19 | 5 |
| Selenium (mcg) | 3.2 | 0.6 | 21.1 | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 46.1 | 0.0 | 102.1 | n/a | 174 | 43 |
| Serine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 2.0 | n/a | 4 | 1 |
| Sodium (mg) | 104.3 | 516.8 | 11.3 | 0.9 | 0.5 | 0.1 | n/a | 1,005.5 | 213.0 | 0.0 | 2,925.6 | n/a | 4,778 | 1,195 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 8.7 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 8.8 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 3 | 1 |
| Threonine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 7.3 | 0.9 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 11.5 | n/a | n/a | 12 | 3 |
| Total Fat (g) | 11.8 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 42.0 | 35.7 | n/a | 106 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1.2 | n/a | 2 | 1 |
| Valine (g) | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 1.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,664.8 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 810.0 | 0.0 | 0.0 | n/a | 2,477 | 619 |
| Vitamin A, RAE (mcg) | 240.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 480 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 148.3 | 0.1 | 4.8 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 139 | 35 |
| Water (g) | 369.7 | 14.2 | 209.7 | 0.1 | 1.6 | 0.0 | n/a | 11.9 | 114.2 | 0.0 | 139.0 | n/a | 860 | 215 |
| Zinc (mg) | 0.9 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 2.5 | n/a | 7 | 2 |
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