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Nutritional Facts: Un-Traditional Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 tablespoons (27g)
olive oil
3 (45g)
green onions
2 teaspoons (4g)
cumin powder
2 teaspoons (5g)
chili powder
2 teaspoons (2g)
dried oregano
1 medium (14g)
jalapeno peppers
2 teaspoons (6g)
garlic
1 teaspoon (2g)
black pepper
6 slices (168g)
monterey jack cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.6 13 3
Ash (g) 8.3 0.0 0.4 0.3 0.6 0.2 0.1 0.1 0.1 6.0 16 3
Aspartic acid (g) 15.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 2.6 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 0.3 32.4 39.1 17.8 31.9 1.7 10.1 10.2 1,253.3 1,533 307
Calories 1,950.4 238.7 14.4 15.8 15.2 5.3 4.1 8.3 5.8 626.6 2,885 577
Calories (kj) 8,146.5 998.7 60.8 65.8 63.7 22.1 16.7 34.9 24.2 2,624.2 12,057 2,411
Carbohydrates (g) 0.0 0.0 3.3 1.9 2.7 1.4 0.9 1.9 1.5 1.1 15 3
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.5 766 153
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 1.9 0.9 0.4 0.1 0.6 0.0 5 1
Folate (mcg) 54.4 0.0 28.8 0.4 1.5 4.7 3.8 0.2 0.4 30.2 124 25
Folate, DFE (mcg) 54.4 0.0 28.8 0.4 1.5 4.7 3.8 0.2 0.4 30.2 124 25
Folate, food (mcg) 54.4 0.0 28.8 0.4 1.5 4.7 3.8 0.2 0.4 30.2 124 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 25.3 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 10.1 36 7
Glycine (g) 11.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 12 2
Histidine (g) 5.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Iron (mg) 19.0 0.2 0.7 2.8 0.9 0.7 0.0 0.1 0.2 1.2 26 5
Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.6 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.9 17 3
Lysine (g) 14.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 17 3
Magnesium (mg) 163.3 0.0 9.0 15.4 8.0 5.4 2.1 1.4 3.9 45.4 254 51
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.3 0.0 1 0
Methionine (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 5 1
Monounsaturated Fat (g) 59.5 19.7 0.0 0.6 0.2 0.0 0.0 0.0 0.0 14.7 95 19
Niacin (mg) 42.2 0.0 0.2 0.2 0.6 0.1 0.2 0.0 0.0 0.2 44 9
Pantothenic acid (mg) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 6 1
Phenylalanine (g) 6.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.2 9 2
Phosphorus (mg) 1,551.3 0.0 16.7 21.0 16.2 3.0 3.6 8.6 3.6 745.9 2,370 474
Phytosterols n/a 59.7 n/a 2.9 4.5 4.1 n/a n/a 2.1 n/a 73 15
Polyunsaturated Fat (g) 3.9 2.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.5 9 2
Potassium (mg) 2,676.2 0.3 124.2 75.1 105.3 25.2 34.7 22.5 30.6 136.1 3,230 646
Proline (g) 8.5 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 4.6 13 3
Protein (g) 168.6 0.0 0.8 0.7 0.7 0.2 0.1 0.4 0.2 41.1 213 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.6 323 65
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 53.2 3.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 32.0 89 18
Selenium (mcg) 143.3 0.0 0.3 0.2 1.1 0.1 0.1 0.8 0.1 24.4 170 34
Serine (g) 6.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.4 9 2
Sodium (mg) 598.7 0.5 7.2 7.1 88.6 0.5 0.4 1.0 0.5 900.5 1,605 321
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.0 0.1 0.4 0.1 0.6 0.1 0.0 0.8 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.5 8 2
Tocopherol, alpha (mg) 3.4 3.9 0.2 0.1 2.1 0.4 0.5 0.0 0.0 0.4 11 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 0.5 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 136.1 27.0 0.1 0.9 0.8 0.1 0.1 0.0 0.1 50.9 216 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Tyrosine (g) 5.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 7 1
Valine (g) 8.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.7 11 2
Vitamin A, IU (IU) 0.0 0.0 448.7 53.3 1,601.1 34.0 150.9 0.5 12.6 1,291.9 3,593 719
Vitamin A, RAE (mcg) 0.0 0.0 22.5 2.7 80.1 1.7 7.6 0.0 0.6 332.6 448 90
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 21 4
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 8.5 0.3 0.0 0.0 16.6 1.7 0.0 0.0 27 5
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.0 73 15
Water (g) 596.2 0.0 40.4 0.3 0.6 0.2 12.8 3.3 0.3 68.9 723 145
Zinc (mg) 40.6 0.0 0.2 0.2 0.2 0.1 0.0 0.1 0.0 5.0 46 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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