Nutritional Facts: Stir-fry Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (282g)
romaine lettuce
1 cup (149g)
green peppers
1 cup (160g)
red onions
1 cup (128g)
carrots
1 tablespoon (6g)
fresh ginger
8 ounces (227g)
boneless skinless chicken breasts
1/2 cup (0g)
low-sodium low-fat chicken broth
1/2 cup (48g)
instant brown rice
3 tablespoons (54g)
light soy sauce
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.1 0.0 2.8 n/a 0.2 0.3 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.1 0.0 3.3 n/a 0.3 0.2 n/a 0.4 5 1
Ash (g) 1.6 0.6 0.6 1.2 0.0 2.6 n/a 0.3 9.6 0.2 0.9 18 4
Aspartic acid (g) 0.4 0.3 0.1 0.2 0.0 4.5 n/a 0.4 0.5 n/a 0.2 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 93.1 14.9 36.8 42.2 1.0 11.3 n/a 10.5 10.8 13.0 140.4 374 93
Calories 47.9 29.8 64.0 52.5 4.8 258.6 n/a 180.5 32.4 42.2 80.2 793 198
Calories (kj) 203.0 125.2 265.6 221.4 20.0 1,081.9 n/a 755.7 135.5 177.1 335.7 3,321 830
Carbohydrates (g) 9.3 6.9 14.9 12.3 1.1 0.0 n/a 39.1 3.0 8.2 3.7 98 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 145.2 n/a 0.0 0.0 n/a 0.0 145 36
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.9 2.5 2.7 3.6 0.1 0.0 n/a 0.9 0.4 n/a 2.0 18 5
Folate (mcg) 383.5 14.9 30.4 24.3 0.7 9.1 n/a 130.6 9.7 n/a 13.9 617 154
Folate, DFE (mcg) 383.5 14.9 30.4 24.3 0.7 9.1 n/a 221.4 9.7 n/a 13.9 708 177
Folate, food (mcg) 383.5 14.9 30.4 24.3 0.7 9.1 n/a 1.0 9.7 n/a 13.9 487 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129.7 0.0 n/a 0.0 130 32
Fructose (g) 2.3 1.7 2.1 0.7 n/a n/a n/a 0.0 n/a 3.5 n/a 10 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 1.7 3.2 0.8 n/a n/a n/a 0.0 n/a 3.6 n/a 10 3
Glutamic acid (g) 0.5 0.3 0.4 0.5 0.0 7.1 n/a 0.7 1.3 n/a 0.5 11 3
Glycine (g) 0.1 0.0 0.0 0.1 0.0 2.1 n/a 0.2 0.2 n/a 0.2 3 1
Histidine (g) 0.1 0.0 0.0 0.1 0.0 1.8 n/a 0.1 0.1 n/a 0.1 2 1
Iron (mg) 2.7 0.5 0.3 0.4 0.0 0.8 n/a 3.0 1.3 0.3 2.1 12 3
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 2.4 n/a 0.2 0.3 n/a 0.1 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.0 4.0 n/a 0.3 0.4 n/a 0.2 5 1
Lysine (g) 0.2 0.1 0.1 0.1 0.0 4.6 n/a 0.1 0.4 n/a 0.1 6 1
Magnesium (mg) 39.5 14.9 16.0 15.4 2.6 59.0 n/a 6.7 21.6 5.8 50.6 232 58
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 0.2 0.2 0.0 0.0 n/a 0.5 0.3 0.1 0.4 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.1 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.1 0.0 n/a 2.6 4 1
Niacin (mg) 0.9 0.7 0.2 1.3 0.0 23.7 n/a 3.3 2.1 n/a 0.7 33 8
Pantothenic acid (mg) 0.4 0.1 0.2 0.3 0.0 3.2 n/a 0.2 0.2 n/a 0.0 5 1
Phenylalanine (g) 0.2 0.1 0.0 0.1 0.0 1.9 n/a 0.2 0.3 n/a 0.1 3 1
Phosphorus (mg) 84.6 29.8 46.4 44.8 2.0 476.3 n/a 56.1 70.2 9.1 90.6 910 227
Phytosterols n/a 13.4 24.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 0.0 0.9 n/a 0.1 0.0 n/a 3.0 5 1
Potassium (mg) 696.5 260.8 233.6 409.6 24.9 839.2 n/a 12.8 114.5 53.8 67.5 2,713 678
Proline (g) 0.1 0.0 0.0 0.1 0.0 1.5 n/a 0.2 0.4 n/a 0.1 3 1
Protein (g) 3.5 1.3 1.8 1.2 0.1 48.2 n/a 3.7 5.7 0.2 2.4 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.4 n/a 0.0 0.0 n/a 0.0 20 5
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 1.3 n/a 0.1 0.0 0.0 1.0 3 1
Selenium (mcg) 1.1 0.0 0.8 0.1 0.0 72.6 n/a 17.7 0.4 n/a 4.9 98 24
Serine (g) 0.1 0.1 0.0 0.1 0.0 1.8 n/a 0.2 0.3 n/a 0.1 3 1
Sodium (mg) 22.6 4.5 6.4 88.3 0.8 263.1 n/a 4.8 3,016.4 11.0 1.6 3,419 855
Starch (g) 0.0 0.0 0.0 1.8 n/a n/a n/a 35.0 n/a n/a n/a 37 9
Sucrose (g) 0.0 0.2 1.6 4.6 n/a n/a n/a 0.0 n/a 0.0 n/a 6 2
Sugar (g) 3.4 3.6 6.8 6.1 0.1 0.0 n/a 0.0 0.9 7.2 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.1 1 0
Threonine (g) 0.1 0.1 0.0 0.2 0.0 2.2 n/a 0.1 0.2 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.4 0.6 0.0 0.8 0.0 0.4 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.3 0.2 0.3 0.0 5.9 n/a 0.4 0.1 0.0 6.8 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.1 n/a 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 1.7 n/a 0.1 0.2 n/a 0.1 2 1
Valine (g) 0.2 0.1 0.0 0.1 0.0 2.5 n/a 0.2 0.3 n/a 0.1 3 1
Vitamin A, IU (IU) 24,562.2 551.3 3.2 21,383.7 0.0 68.0 n/a 0.0 0.0 0.0 1.3 46,570 11,642
Vitamin A, RAE (mcg) 1,229.5 26.8 0.0 1,068.8 0.0 20.4 n/a 0.0 0.0 0.0 0.0 2,346 586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.2 0.0 1.7 n/a 0.1 0.1 n/a 0.1 3 1
Vitamin C (mg) 11.3 119.8 11.8 7.6 0.3 2.7 n/a 0.0 0.0 0.0 0.0 153 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.3 n/a 0.0 0.0 n/a 0.0 11 3
Water (g) 266.8 139.9 142.6 113.0 4.7 171.9 n/a 4.0 35.6 36.7 0.5 916 229
Zinc (mg) 0.6 0.2 0.3 0.3 0.0 1.3 n/a 0.7 0.2 0.0 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stir-fry Chicken Salad.