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Nutritional Facts: Fabulously Low Calorie, Still Delicious Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
3 tablespoons (42g)
margarine
5 tablespoons (77g)
plain nonfat yogurt
1/2 cup (100g)
sugar
1/4 cup (55g)
light brown sugar
2 tablespoons (16g)
cornstarch
1/4 cup (61g)
unsweetened applesauce
2 tablespoons (30g)
skim milk
1/2 teaspoon (2g)
vanilla extract
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Ash (g) 0.9 0.8 1.7 1.5 0.8 0.9 0.0 0.2 0.0 0.1 0.3 0.0 1.0 8 0
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 52.1 52 1
Calcium (mg) 28.1 0.0 169.4 0.4 12.7 152.4 1.0 45.7 0.3 2.4 42.2 0.2 26.9 482 11
Calories 682.5 0.0 1.2 0.0 304.1 42.9 387.0 209.0 61.0 25.6 12.1 6.0 403.2 2,135 50
Calories (kj) 2,855.6 0.0 4.9 0.0 1,272.0 178.4 1,618.0 874.5 255.0 107.4 50.2 25.3 1,686.7 8,928 208
Carbohydrates (g) 143.1 0.0 0.6 0.0 0.4 5.9 100.0 53.9 14.6 6.9 1.6 0.3 53.7 381 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 5.0 11 0
Folate (mcg) 48.8 0.0 0.0 0.0 0.4 9.2 0.0 0.6 0.0 1.8 1.8 0.0 10.9 73 2
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.4 9.2 0.0 0.6 0.0 1.8 1.8 0.0 10.9 73 2
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.4 9.2 0.0 0.6 0.0 1.8 1.8 0.0 10.9 73 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 3.6 n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1.4 n/a n/a n/a 2 0
Glutamic acid (g) 6.5 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.2 n/a 0.5 8 0
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Iron (mg) 2.2 0.0 0.3 0.0 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.0 2.6 6 0
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.2 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.2 1 0
Magnesium (mg) 41.3 0.0 0.9 0.0 1.3 14.5 0.0 5.0 0.5 1.8 4.7 0.3 96.6 167 4
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 25 1
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.4 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.1 2 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.2 1 0
Phosphorus (mg) 202.5 0.0 228.1 0.0 9.7 120.2 0.0 2.2 2.1 3.1 33.1 0.1 110.9 712 17
Phytosterols n/a n/a n/a 0.0 61.8 n/a n/a n/a n/a n/a n/a n/a n/a 62 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 0
Potassium (mg) 200.6 0.0 0.1 0.1 17.8 195.2 2.0 73.2 0.5 45.1 53.7 3.1 306.6 898 21
Proline (g) 2.2 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.2 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.4 4.4 0.0 0.1 0.0 0.1 1.2 0.0 3.5 29 1
Retinol (mcg) 0.0 0.0 0.0 0.0 324.9 1.5 0.0 0.0 0.0 0.0 18.0 0.0 0.0 344 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.9 22 1
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 2.8 0.6 0.7 0.4 0.2 0.7 0.0 3.5 72 2
Serine (g) 1.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.2 1 0
Sodium (mg) 3.8 629.3 181.5 581.4 398.9 59.0 1.0 15.4 1.4 1.2 17.4 0.2 9.2 1,900 44
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 99.8 52.0 n/a 0.7 n/a n/a n/a 152 4
Sugar (g) 0.5 0.0 0.0 0.0 0.0 5.9 99.8 53.4 0.0 5.7 n/a 0.3 45.8 211 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 408.2 408 9
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 34.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 25.2 61 1
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,513.1 5.4 0.0 0.0 0.0 17.7 59.9 0.0 0.0 1,596 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 346.4 1.5 0.0 0.0 0.0 0.6 18.0 0.0 0.0 367 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 12.9 0.3 0.0 0.0 14 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 12 0
Water (g) 22.4 0.0 0.1 0.0 6.6 65.3 0.0 0.7 1.3 53.8 26.4 1.1 0.6 178 4
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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