Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) shortening |
1 cup (200g) sugar |
1 cup (337g) light molasses |
2 (100g) eggs |
3 cups (375g) all-purpose flour |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1 cup (237g) hot water |
1/2 cup (100g) sugar |
2 teaspoons (5g) cornstarch |
1 dash (0g) salt |
1 dash (0g) nutmeg |
1 cup (237g) water |
2 (31g) egg yolks |
2 tablespoons (28g) butter |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (1g) lemon peel |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 11.1 | 1.1 | 1.8 | 9.0 | 2.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.0 | 690.9 | 56.0 | 56.3 | 2.2 | 0.0 | 2.1 | 26.2 | 7.1 | 1.0 | 0.1 | 0.1 | 0.2 | 7.1 | 39.5 | 6.8 | 1.8 | 1.3 | 901 | 56 |
| Calories | 1,812.2 | 774.0 | 977.3 | 143.0 | 1,365.0 | 0.0 | 0.0 | 6.0 | 6.5 | 0.0 | 387.0 | 20.3 | 0.0 | 0.6 | 0.0 | 98.5 | 203.6 | 6.7 | 0.5 | 5,801 | 363 |
| Calories (kj) | 7,583.0 | 3,236.0 | 4,087.8 | 599.0 | 5,711.3 | 0.0 | 0.0 | 25.3 | 27.0 | 0.0 | 1,618.0 | 85.0 | 0.0 | 2.6 | 0.0 | 411.9 | 851.7 | 27.8 | 2.0 | 24,268 | 1,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 200.0 | 251.8 | 0.7 | 286.2 | 0.0 | 0.0 | 1.3 | 2.1 | 0.0 | 100.0 | 4.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2.1 | 0.2 | 850 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 61.1 | 0.0 | 0.0 | 765 | 48 |
| Copper (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 97.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44.7 | 0.9 | 6.1 | 0.1 | 197 | 12 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 97.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44.7 | 0.9 | 6.1 | 0.1 | 197 | 12 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 97.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44.7 | 0.9 | 6.1 | 0.1 | 197 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 43.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 44 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 40.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 41 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | 13.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 15.9 | 1.8 | 4.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 815.5 | 12.0 | 82.5 | 0.1 | 0.0 | 3.9 | 1.6 | 2.4 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 | 1.5 | 0.6 | 1.8 | 0.2 | 925 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 5.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 91.2 | 0.0 | 0.1 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.0 | 0.0 | 0.0 | 105 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 3.1 | 0.1 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 104.5 | 198.0 | 405.0 | 0.0 | 0.0 | 3.0 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 119.3 | 6.8 | 2.4 | 0.1 | 842 | 53 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 413 | 26 |
| Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.2 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 59 | 4 |
| Potassium (mg) | 0.0 | 4.0 | 4,933.7 | 138.0 | 401.3 | 0.7 | 0.0 | 23.8 | 11.3 | 2.4 | 2.0 | 0.2 | 0.0 | 0.4 | 2.4 | 33.4 | 6.8 | 31.4 | 1.6 | 5,593 | 350 |
| Proline (g) | 0.0 | n/a | n/a | 0.5 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 12.6 | 38.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.1 | 0.0 | 57 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 190.6 | 0.0 | 0.0 | 464 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 51.3 | 0.0 | 0.1 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 14.6 | 0.0 | 0.0 | 73 | 5 |
| Selenium (mcg) | 0.0 | 1.2 | 60.0 | 30.7 | 127.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 17.1 | 0.3 | 0.0 | 0.0 | 238 | 15 |
| Serine (g) | 0.0 | n/a | n/a | 1.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 2.0 | 124.7 | 142.0 | 7.5 | 3,488.2 | 1,887.8 | 0.5 | 0.3 | 7.1 | 1.0 | 0.5 | 155.0 | 0.0 | 7.1 | 14.7 | 202.8 | 0.3 | 0.1 | 6,042 | 378 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 99.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 399 | 25 |
| Sugar (g) | 0.0 | 199.6 | 187.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 489 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 2 |
| Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 67 | 4 |
| Total Fat (g) | 205.0 | 0.0 | 0.3 | 9.5 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 23.0 | 0.1 | 0.0 | 250 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.9 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 441.3 | 709.7 | 1.8 | 0.5 | 1,702 | 106 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 194.3 | 0.0 | 0.0 | 471 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.3 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 17.0 | 0.0 | 0.0 | 166 | 10 |
| Water (g) | 0.0 | 0.0 | 73.7 | 76.2 | 44.7 | 0.0 | 0.0 | 0.2 | 0.3 | 236.8 | 0.0 | 0.4 | 0.0 | 0.0 | 236.8 | 16.0 | 4.5 | 28.2 | 0.8 | 719 | 45 |
| Zinc (mg) | 0.0 | 0.0 | 1.0 | 1.3 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 0 |
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