Nutritional Facts: Ragin Cajun Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
shrimp
1 cup (218g)
corn oil
1/2 cup (50g)
green onions
2 (6g)
garlic cloves
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (0g)
dried red pepper flakes
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried oregano
1 to taste (1g)
bamboo skewers
Total 1 serving
Alanine (g) 15.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 24.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 24 3
Ash (g) 33.7 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 35 4
Aspartic acid (g) 27.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 979.8 0.0 36.0 10.9 2.7 10.2 0.1 13.2 7.1 8.0 n/a 1,068 133
Calories 1,288.2 1,927.1 16.0 8.9 5.7 5.8 0.2 1.9 1.8 1.3 n/a 3,257 407
Calories (kj) 5,388.7 8,063.8 67.5 37.4 24.0 24.2 0.9 8.1 7.7 5.5 n/a 13,628 1,703
Carbohydrates (g) 16.5 0.0 3.7 2.0 1.0 1.5 0.0 0.4 0.4 0.3 n/a 26 3
Cholesterol (mg) 2,286.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,286 286
Copper (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.5 0.6 0.0 0.3 0.2 0.2 n/a 3 0
Folate (mcg) 344.7 0.0 32.0 0.2 1.9 0.4 0.2 1.9 1.7 1.2 n/a 384 48
Folate, DFE (mcg) 344.7 0.0 32.0 0.2 1.9 0.4 0.2 1.9 1.7 1.2 n/a 384 48
Folate, food (mcg) 344.7 0.0 32.0 0.2 1.9 0.4 0.2 1.9 1.7 1.2 n/a 384 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 43.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 44 5
Glycine (g) 14.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 15 2
Histidine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 0.0 0.7 0.1 0.1 0.2 0.0 0.9 0.2 0.2 n/a 6 1
Isoleucine (g) 11.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Lysine (g) 23.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 24 3
Magnesium (mg) 399.2 0.0 10.0 1.5 2.7 3.9 0.1 1.5 1.2 1.4 n/a 422 53
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 1.5 60.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62 8
Niacin (mg) 32.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 33 4
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 10.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Phosphorus (mg) 4,427.1 0.0 18.5 9.2 5.3 3.6 0.2 1.4 0.4 0.7 n/a 4,466 558
Phytosterols n/a 2,110.2 n/a n/a 1.5 2.1 n/a 1.1 0.3 1.0 n/a 2,116 265
Polyunsaturated Fat (g) 2.4 119.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 122 15
Potassium (mg) 2,050.2 0.0 138.0 24.1 36.3 30.6 2.1 5.7 5.3 6.3 n/a 2,299 287
Proline (g) 11.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Protein (g) 246.9 0.0 0.9 0.4 0.2 0.2 0.0 0.1 0.0 0.0 n/a 249 31
Retinol (mcg) 979.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 980 122
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.1 28.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 30 4
Selenium (mcg) 537.1 0.0 0.3 0.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a 539 67
Serine (g) 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 1
Sodium (mg) 10,269.3 0.0 8.0 1.0 0.5 0.5 0.1 0.4 0.3 0.1 n/a 10,280 1,285
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Tocopherol, alpha (mg) 23.9 31.2 0.3 0.0 0.5 0.0 0.0 0.1 n/a 0.1 n/a 56 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 18.3 218.0 0.1 0.0 0.3 0.1 0.0 0.1 0.1 0.0 n/a 237 30
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Valine (g) 11.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Vitamin A, IU (IU) 3,265.9 0.0 498.5 0.5 749.0 12.6 51.8 26.6 17.3 8.5 n/a 4,631 579
Vitamin A, RAE (mcg) 979.8 0.0 25.0 0.0 37.5 0.6 2.6 1.3 0.9 0.4 n/a 1,048 131
Vitamin B-12 (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Vitamin B-6 (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 9.4 1.9 1.4 0.0 1.3 0.4 0.3 0.0 n/a 15 2
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 5
Water (g) 1,506.1 0.0 44.9 3.5 0.1 0.3 0.0 0.1 0.1 0.0 n/a 1,555 194
Zinc (mg) 17.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2

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