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Nutritional Facts: Chili Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  93 ounces (2,657g)
chili
32 ounces (909g)
cheddar cheese
33 ounces (937g)
corn chips
32 ounces (957g)
sour cream
Total 1 serving
Alanine (g) 7.0 6.4 4.6 0.9 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.6 8.6 3.1 0.9 22 6
Ash (g) 36.7 35.7 20.8 8.1 101 25
Aspartic acid (g) 17.5 14.5 4.3 2.1 38 10
Beta-sitosterol n/a n/a 1,387.1 n/a 1,387 347
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,248.9 6,552.4 1,537.0 1,052.5 10,391 2,598
Calories 2,976.0 3,662.5 4,854.7 1,846.6 13,340 3,335
Calories (kj) 12,462.0 15,304.2 20,327.9 7,740.5 55,835 13,959
Campesterol n/a n/a 478.0 n/a 478 119
Carbohydrates (g) 316.5 11.6 590.5 27.6 946 237
Cholesterol (mg) 451.7 954.2 0.0 497.5 1,903 476
Copper (mg) 3.1 0.3 2.0 0.2 6 1
Cystine (g) 1.6 1.1 1.1 0.2 4 1
Dietary Fiber (g) 116.9 0.0 49.7 0.0 167 42
Folate (mcg) 611.1 163.6 121.8 67.0 964 241
Folate, DFE (mcg) 611.1 163.6 121.8 67.0 964 241
Folate, food (mcg) 611.1 163.6 121.8 67.0 964 241
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.0 0.0 3 1
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 0.0 2 1
Glutamic acid (g) 23.3 55.4 11.5 5.5 96 24
Glycine (g) 6.9 3.9 2.5 0.6 14 3
Histidine (g) 4.4 7.9 1.9 0.7 15 4
Iron (mg) 91.1 6.2 12.4 1.6 111 28
Isoleucine (g) 6.6 14.1 2.2 1.3 24 6
Lactose n/a 2.1 0.0 33.5 36 9
Leucine (g) 12.1 21.7 7.5 2.6 44 11
Lysine (g) 10.9 18.8 1.7 2.2 34 8
Magnesium (mg) 1,195.7 254.5 787.2 95.7 2,333 583
Maltose n/a 1.4 0.7 0.0 2 1
Manganese (mg) 3.6 0.1 4.1 0.1 8 2
Methionine (g) 2.5 5.9 1.3 0.6 10 3
Monounsaturated Fat (g) 62.0 85.3 74.2 48.5 270 67
Niacin (mg) 9.5 0.7 3.4 1.0 15 4
Pantothenic acid (mg) 37.7 3.8 5.3 3.2 50 12
Phenylalanine (g) 7.8 11.9 3.0 1.3 24 6
Phosphorus (mg) 4,092.0 4,653.1 1,471.4 1,100.3 11,317 2,829
Polyunsaturated Fat (g) 9.6 8.6 131.3 8.0 158 39
Potassium (mg) 9,698.6 890.6 1,265.2 1,349.1 13,203 3,301
Proline (g) 6.7 25.5 5.4 2.5 40 10
Protein (g) 151.7 226.3 56.5 19.8 454 114
Retinol (mcg) 0.0 2,344.7 0.0 1,664.8 4,010 1,002
Riboflavin (mg) 2.8 3.4 6.0 1.6 14 3
Saturated Fat (g) 62.5 191.7 33.9 110.1 398 100
Selenium (mcg) 34.5 126.3 62.8 24.9 249 62
Serine (g) 7.8 13.2 2.9 1.5 25 6
Sodium (mg) 13,870.3 5,643.6 5,107.7 765.4 25,387 6,347
Starch n/a n/a 48.5 0.0 48 12
Stigmasterol n/a n/a 196.8 n/a 197 49
Sucrose n/a 2.2 5.1 0.0 7 2
Sugar (g) 31.6 4.7 10.9 33.5 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.2 0.1 0.3 2 1
Threonine (g) 6.4 8.1 2.3 1.1 18 4
Tocopherol, alpha (mg) 13.8 2.6 12.7 4.2 33 8
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0 0
Total Fat (g) 145.9 301.2 266.3 188.8 902 226
Trans-monoenoic Fat n/a n/a 4.1 n/a 4 1
TransFatty acids n/a n/a 5.9 n/a 6 1
Tryptophan (g) 1.8 2.9 0.4 0.3 6 1
Tyrosine (g) 4.4 10.9 2.5 1.2 19 5
Valine (g) 7.8 15.1 3.1 1.6 28 7
Vitamin A, IU (IU) 8,954.6 9,106.2 0.0 5,960.9 24,022 6,005
Vitamin A, RAE (mcg) 451.7 2,408.3 0.0 1,684.0 4,544 1,136
Vitamin B-12 (mcg) 0.0 7.5 0.0 2.7 10 3
Vitamin B-6 (mg) 3.5 0.7 1.1 0.5 6 1
Vitamin C (mg) 45.2 0.0 0.0 8.6 54 13
Vitamin D (IU) 0.0 218.1 0.0 134.0 352 88
Water (g) 2,006.4 334.0 3.1 712.4 3,056 764
Zinc (mg) 53.1 28.3 14.8 3.6 100 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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