Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 medium (2,130g) potatoes |
4 (244g) carrots |
4 stalks (160g) celery |
1 medium (110g) onions |
1/2 cup (35g) sliced mushrooms |
14 1/2 ounces (444g) stewed tomatoes |
1/2 cup (58g) cracker crumbs |
1/2 cup (119g) water |
8 ounces (227g) ground beef |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.6 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2.7 | n/a | n/a | 6 | 1 |
| Ash (g) | 23.0 | 2.4 | 1.2 | 0.4 | 0.3 | 5.2 | 0.3 | 0.1 | 2.1 | n/a | n/a | 35 | 9 |
| Aspartic acid (g) | 10.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 3.8 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 255.6 | 80.5 | 64.0 | 25.3 | 1.1 | 150.9 | 13.2 | 3.6 | 34.0 | n/a | n/a | 628 | 157 |
| Calories | 1,640.1 | 100.0 | 25.6 | 44.0 | 7.7 | 115.4 | 220.2 | 0.0 | 487.6 | n/a | n/a | 2,641 | 660 |
| Calories (kj) | 6,837.3 | 422.1 | 107.2 | 182.6 | 32.6 | 479.2 | 921.7 | 0.0 | 2,036.6 | n/a | n/a | 11,019 | 2,755 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 372.1 | 23.4 | 4.8 | 10.3 | 1.1 | 27.5 | 46.5 | 0.0 | 0.0 | n/a | n/a | 486 | 121 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | n/a | n/a | 154 | 39 |
| Copper (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 46.9 | 6.8 | 2.6 | 1.9 | 0.4 | 4.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 64 | 16 |
| Folate (mcg) | 340.8 | 46.4 | 57.6 | 20.9 | 6.0 | 22.2 | 78.2 | 0.0 | 13.6 | n/a | n/a | 586 | 146 |
| Folate, DFE (mcg) | 340.8 | 46.4 | 57.6 | 20.9 | 6.0 | 22.2 | 124.2 | 0.0 | 13.6 | n/a | n/a | 632 | 158 |
| Folate, food (mcg) | 340.8 | 46.4 | 57.6 | 20.9 | 6.0 | 22.2 | 12.7 | 0.0 | 13.6 | n/a | n/a | 520 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 0.0 | n/a | n/a | 66 | 16 |
| Fructose (g) | 5.8 | 1.3 | 0.8 | 1.4 | 0.1 | 8.3 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Galactose (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.0 | 1.4 | 0.9 | 2.2 | 0.5 | 7.2 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 7.3 | 0.9 | 0.1 | 0.3 | 0.1 | 1.5 | 1.9 | n/a | 6.3 | n/a | n/a | 19 | 5 |
| Glycine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.8 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.6 | 0.7 | 0.3 | 0.2 | 0.2 | 5.9 | 2.7 | 0.0 | 4.7 | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 3.3 | n/a | n/a | 6 | 2 |
| Lysine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.5 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 489.9 | 29.3 | 17.6 | 11.0 | 3.2 | 53.2 | 13.8 | 1.2 | 40.8 | n/a | n/a | 660 | 165 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.9 | n/a | n/a | 15 | 4 |
| Niacin (mg) | 22.5 | 2.4 | 0.5 | 0.1 | 1.3 | 3.2 | 3.3 | 0.0 | 10.5 | n/a | n/a | 44 | 11 |
| Pantothenic acid (mg) | 6.3 | 0.7 | 0.4 | 0.1 | 0.5 | 0.5 | 0.3 | 0.0 | 1.2 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,214.1 | 85.4 | 38.4 | 31.9 | 30.1 | 88.7 | 59.8 | 0.0 | 387.8 | n/a | n/a | 1,936 | 484 |
| Phytosterols (mg) | 106.5 | n/a | 9.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 8,967.3 | 780.8 | 416.0 | 160.6 | 111.3 | 918.5 | 66.1 | 1.2 | 669.0 | n/a | n/a | 12,091 | 3,023 |
| Proline (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 43.0 | 2.3 | 1.1 | 1.2 | 1.1 | 4.0 | 5.3 | 0.0 | 42.2 | n/a | n/a | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 13.3 | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 6.4 | 0.2 | 0.6 | 0.6 | 3.3 | 2.7 | 24.3 | 0.0 | 35.8 | n/a | n/a | 74 | 18 |
| Serine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.7 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 127.8 | 168.4 | 128.0 | 4.4 | 1.8 | 980.6 | 9.2 | 3.6 | 149.7 | n/a | n/a | 1,573 | 393 |
| Starch (g) | 328.9 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 332 | 83 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.6 | 8.8 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 16.6 | 11.6 | 2.9 | 4.7 | 0.7 | 15.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.4 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.8 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.6 | 0.3 | 0.1 | 0.1 | 0.8 | 1.0 | 0.0 | 34.0 | n/a | n/a | 39 | 10 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 42.6 | 40,762.6 | 718.4 | 2.2 | 0.0 | 763.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42,289 | 10,572 |
| Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 35.2 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,113 | 528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 6.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 419.6 | 14.4 | 5.0 | 8.1 | 0.7 | 35.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 483 | 121 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 12 | 3 |
| Water (g) | 1,689.9 | 215.4 | 152.7 | 98.0 | 32.4 | 406.2 | 4.4 | 118.4 | 149.1 | n/a | n/a | 2,866 | 717 |
| Zinc (mg) | 6.2 | 0.6 | 0.2 | 0.2 | 0.2 | 0.8 | 0.4 | 0.0 | 10.2 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.