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Nutritional Facts: Crumbled Hamburger (Sloppy Joes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1 teaspoon (2g)
dry mustard
1/2 cup (120g)
ketchup
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.1 0.1 6 1
Ash (g) 4.1 0.3 0.1 4.4 1.0 10 2
Aspartic acid (g) 7.6 0.1 0.0 0.4 0.3 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 5.3 21.6 126.5 240 60
Calories 975.2 32.0 10.2 116.4 222.0 1,356 339
Calories (kj) 4,073.3 132.8 42.5 484.8 930.4 5,664 1,416
Carbohydrates (g) 0.0 7.5 0.6 30.2 3.3 42 10
Cholesterol (mg) 308.4 0.0 0.0 0.0 59.8 368 92
Copper (mg) 0.3 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.2 0.4 0.0 2 0
Folate (mcg) 27.2 15.2 3.2 12.0 8.1 66 16
Folate, DFE (mcg) 27.2 15.2 3.2 12.0 8.1 66 16
Folate, food (mcg) 27.2 15.2 3.2 12.0 8.1 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.0 11.1 0.0 12 3
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 0.1 14.1 0.0 16 4
Glutamic acid (g) 12.7 0.2 0.1 1.3 0.7 15 4
Glycine (g) 5.7 0.0 0.0 0.1 0.1 6 1
Histidine (g) 2.7 0.0 0.0 0.1 0.1 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.2 0.2 0.6 0.2 11 3
Isoleucine (g) 3.7 0.0 0.0 0.1 0.2 4 1
Lactose n/a 0.0 0.0 0.0 4.0 4 1
Leucine (g) 6.6 0.0 0.0 0.1 0.3 7 2
Lysine (g) 7.0 0.0 0.0 0.1 0.3 7 2
Magnesium (mg) 81.6 8.0 7.4 22.8 11.5 131 33
Maltose n/a 0.0 0.0 2.1 0.0 2 1
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0 0
Methionine (g) 2.2 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 29.7 0.0 0.5 0.1 5.8 36 9
Niacin (mg) 21.1 0.1 0.1 1.7 0.1 23 6
Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.4 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.2 4 1
Phosphorus (mg) 775.6 23.2 16.6 39.6 132.3 987 247
Phytosterols n/a 12.0 2.4 8.4 n/a 23 6
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.2 1.0 3 1
Potassium (mg) 1,338.1 116.8 14.8 458.4 162.2 2,090 523
Proline (g) 4.3 0.0 0.1 0.1 0.3 5 1
Protein (g) 84.3 0.9 0.5 2.1 2.4 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 200.1 200 50
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 13.2 40 10
Selenium (mcg) 71.7 0.4 4.2 0.4 3.0 80 20
Serine (g) 3.4 0.0 0.0 0.1 0.2 4 1
Sodium (mg) 299.4 3.2 0.3 1,336.8 92.0 1,732 433
Starch n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.8 0.1 0.0 0.0 1 0
Sugar (g) 0.0 3.4 0.1 27.3 4.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 0.1 0.1 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 1.8 0.5 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.2 0.0 1 0
Total Fat (g) 68.0 0.1 0.7 0.4 22.7 92 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 3 1
Valine (g) 4.1 0.0 0.0 0.1 0.2 4 1
Vitamin A, IU (IU) 0.0 1.6 0.6 1,119.6 716.5 1,838 460
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.4 202.4 259 65
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.3 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 5.9 0.1 18.1 1.0 25 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 16.1 34 9
Water (g) 298.1 71.3 0.1 83.0 85.6 538 135
Zinc (mg) 20.3 0.1 0.1 0.3 0.4 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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