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Nutritional Facts: Layered Shrimp Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (0g)
mayonnaise
8 ounces (0g)
seafood cocktail sauce
1 cup (112g)
mozzarella cheese
10 ounces (283g)
baby shrimp
1 bunch (120g)
green onions
2 ounces (57g)
black olives
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.8 4.0 0.1 0.0 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.6 6.4 0.2 0.0 8 1
Ash (g) 3.0 n/a n/a 3.7 8.8 1.0 1.3 18 3
Aspartic acid (g) 1.2 n/a n/a 1.8 7.2 0.2 0.1 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 n/a n/a 565.6 257.8 86.4 49.9 1,182 197
Calories 777.0 n/a n/a 336.0 337.2 38.4 65.2 1,554 259
Calories (kj) 3,251.2 n/a n/a 1,404.5 1,408.2 162.0 272.7 6,499 1,083
Carbohydrates (g) 9.2 n/a n/a 2.5 4.3 8.8 3.5 28 5
Cholesterol (mg) 249.9 n/a n/a 88.5 597.8 0.0 0.0 936 156
Copper (mg) 0.0 n/a n/a 0.0 0.7 0.1 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 3.1 1.8 5 1
Folate (mcg) 25.0 n/a n/a 7.8 68.0 76.8 0.0 178 30
Folate, DFE (mcg) 25.0 n/a n/a 7.8 68.0 76.8 0.0 178 30
Folate, food (mcg) 25.0 n/a n/a 7.8 68.0 76.8 0.0 178 30
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 3.0 n/a n/a 5.0 11.3 0.5 0.1 20 3
Glycine (g) 0.3 n/a n/a 0.6 3.8 0.1 0.0 5 1
Histidine (g) 0.4 n/a n/a 0.6 1.4 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a n/a 0.5 0.9 1.8 1.9 6 1
Isoleucine (g) 0.7 n/a n/a 1.3 3.0 0.1 0.0 5 1
Lactose (g) 7.3 n/a n/a 0.1 0.0 n/a n/a 7 1
Leucine (g) 1.5 n/a n/a 2.0 5.5 0.1 0.0 9 2
Lysine (g) 1.3 n/a n/a 1.1 6.2 0.1 0.0 9 1
Magnesium (mg) 20.4 n/a n/a 22.4 104.8 24.0 2.3 174 29
Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Methionine (g) 0.4 n/a n/a 0.6 1.9 0.0 0.0 3 0
Monounsaturated Fat (g) 19.6 n/a n/a 7.4 0.4 0.0 4.5 32 5
Niacin (mg) 0.3 n/a n/a 0.1 7.6 0.6 0.0 9 1
Pantothenic acid (mg) 1.3 n/a n/a 0.2 1.5 0.1 0.0 3 1
Phenylalanine (g) 0.7 n/a n/a 1.1 2.8 0.1 0.0 5 1
Phosphorus (mg) 240.8 n/a n/a 396.5 867.0 44.4 1.7 1,550 258
Polyunsaturated Fat (g) 3.3 n/a n/a 0.9 0.6 0.1 0.5 5 1
Potassium (mg) 313.5 n/a n/a 85.1 481.7 331.2 4.5 1,216 203
Proline (g) 1.5 n/a n/a 2.6 3.0 0.1 0.0 7 1
Protein (g) 13.5 n/a n/a 24.8 64.5 2.2 0.5 106 18
Retinol (mcg) 815.6 n/a n/a 194.9 255.0 0.0 0.0 1,266 211
Riboflavin (mg) 0.3 n/a n/a 0.3 0.1 0.1 0.0 1 0
Saturated Fat (g) 43.8 n/a n/a 14.7 0.5 0.0 0.8 60 10
Selenium (mcg) 5.5 n/a n/a 19.0 140.2 0.7 0.5 166 28
Serine (g) 0.8 n/a n/a 0.8 2.6 0.1 0.0 4 1
Sodium (mg) 729.3 n/a n/a 702.2 2,683.2 19.2 416.8 4,551 758
Starch (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 7.3 n/a n/a 1.2 0.0 2.8 0.0 11 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.5 n/a n/a 1.1 2.6 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.7 n/a n/a 0.2 6.2 0.7 0.9 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.6 n/a 0.0 1 0
Total Fat (g) 77.8 n/a n/a 25.0 4.8 0.2 6.1 114 19
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.6 0.7 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 1.2 2.4 0.1 0.0 4 1
Valine (g) 0.9 n/a n/a 1.5 3.0 0.1 0.0 6 1
Vitamin A, IU (IU) 3,051.3 n/a n/a 757.1 767.8 1,196.4 228.5 6,001 1,000
Vitamin A, RAE (mcg) 831.6 n/a n/a 200.5 255.0 60.0 11.3 1,358 226
Vitamin B-12 (mcg) 0.6 n/a n/a 2.6 4.7 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.7 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 22.6 0.5 23 4
Vitamin D (IU) 56.8 n/a n/a 17.9 11.3 0.0 0.0 86 14
Water (g) 123.7 n/a n/a 56.0 202.8 107.8 45.4 536 89
Zinc (mg) 1.2 n/a n/a 3.3 4.6 0.5 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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