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    Nutritional Facts: Layered Shrimp Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (0g)
    mayonnaise
    8 ounces (0g)
    seafood cocktail sauce
    1 cup (112g)
    mozzarella cheese
    10 ounces (283g)
    baby shrimp
    1 bunch (120g)
    green onions
    2 ounces (57g)
    black olives
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.8 4.0 0.1 0.0 5 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.6 6.4 0.2 0.0 8 1
    Ash (g) 3.0 n/a n/a 3.7 8.8 1.0 1.3 18 3
    Aspartic acid (g) 1.2 n/a n/a 1.8 7.2 0.2 0.1 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 n/a n/a 565.6 257.8 86.4 49.9 1,182 197
    Calories 777.0 n/a n/a 336.0 337.2 38.4 65.2 1,554 259
    Calories (kj) 3,251.2 n/a n/a 1,404.5 1,408.2 162.0 272.7 6,499 1,083
    Carbohydrates (g) 9.2 n/a n/a 2.5 4.3 8.8 3.5 28 5
    Cholesterol (mg) 249.9 n/a n/a 88.5 597.8 0.0 0.0 936 156
    Copper (mg) 0.0 n/a n/a 0.0 0.7 0.1 0.1 1 0
    Cystine (g) 0.1 n/a n/a 0.1 0.8 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 3.1 1.8 5 1
    Folate (mcg) 25.0 n/a n/a 7.8 68.0 76.8 0.0 178 30
    Folate, DFE (mcg) 25.0 n/a n/a 7.8 68.0 76.8 0.0 178 30
    Folate, food (mcg) 25.0 n/a n/a 7.8 68.0 76.8 0.0 178 30
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.0 n/a n/a 5.0 11.3 0.5 0.1 20 3
    Glycine (g) 0.3 n/a n/a 0.6 3.8 0.1 0.0 5 1
    Histidine (g) 0.4 n/a n/a 0.6 1.4 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 n/a n/a 0.5 0.9 1.8 1.9 6 1
    Isoleucine (g) 0.7 n/a n/a 1.3 3.0 0.1 0.0 5 1
    Lactose (g) 7.3 n/a n/a 0.1 0.0 n/a n/a 7 1
    Leucine (g) 1.5 n/a n/a 2.0 5.5 0.1 0.0 9 2
    Lysine (g) 1.3 n/a n/a 1.1 6.2 0.1 0.0 9 1
    Magnesium (mg) 20.4 n/a n/a 22.4 104.8 24.0 2.3 174 29
    Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Methionine (g) 0.4 n/a n/a 0.6 1.9 0.0 0.0 3 0
    Monounsaturated Fat (g) 19.6 n/a n/a 7.4 0.4 0.0 4.5 32 5
    Niacin (mg) 0.3 n/a n/a 0.1 7.6 0.6 0.0 9 1
    Pantothenic acid (mg) 1.3 n/a n/a 0.2 1.5 0.1 0.0 3 1
    Phenylalanine (g) 0.7 n/a n/a 1.1 2.8 0.1 0.0 5 1
    Phosphorus (mg) 240.8 n/a n/a 396.5 867.0 44.4 1.7 1,550 258
    Polyunsaturated Fat (g) 3.3 n/a n/a 0.9 0.6 0.1 0.5 5 1
    Potassium (mg) 313.5 n/a n/a 85.1 481.7 331.2 4.5 1,216 203
    Proline (g) 1.5 n/a n/a 2.6 3.0 0.1 0.0 7 1
    Protein (g) 13.5 n/a n/a 24.8 64.5 2.2 0.5 106 18
    Retinol (mcg) 815.6 n/a n/a 194.9 255.0 0.0 0.0 1,266 211
    Riboflavin (mg) 0.3 n/a n/a 0.3 0.1 0.1 0.0 1 0
    Saturated Fat (g) 43.8 n/a n/a 14.7 0.5 0.0 0.8 60 10
    Selenium (mcg) 5.5 n/a n/a 19.0 140.2 0.7 0.5 166 28
    Serine (g) 0.8 n/a n/a 0.8 2.6 0.1 0.0 4 1
    Sodium (mg) 729.3 n/a n/a 702.2 2,683.2 19.2 416.8 4,551 758
    Starch (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 7.3 n/a n/a 1.2 0.0 2.8 0.0 11 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.5 n/a n/a 1.1 2.6 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.7 n/a n/a 0.2 6.2 0.7 0.9 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.6 n/a 0.0 1 0
    Total Fat (g) 77.8 n/a n/a 25.0 4.8 0.2 6.1 114 19
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.6 0.7 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a n/a 1.2 2.4 0.1 0.0 4 1
    Valine (g) 0.9 n/a n/a 1.5 3.0 0.1 0.0 6 1
    Vitamin A, IU (IU) 3,051.3 n/a n/a 757.1 767.8 1,196.4 228.5 6,001 1,000
    Vitamin A, RAE (mcg) 831.6 n/a n/a 200.5 255.0 60.0 11.3 1,358 226
    Vitamin B-12 (mcg) 0.6 n/a n/a 2.6 4.7 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.7 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 22.6 0.5 23 4
    Vitamin D (IU) 56.8 n/a n/a 17.9 11.3 0.0 0.0 86 14
    Water (g) 123.7 n/a n/a 56.0 202.8 107.8 45.4 536 89
    Zinc (mg) 1.2 n/a n/a 3.3 4.6 0.5 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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