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    Nutritional Facts: Layered Shrimp Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (235g)
    mayonnaise
    8 ounces (0g)
    seafood cocktail sauce
    1 cup (112g)
    mozzarella cheese
    10 ounces (283g)
    baby shrimp
    1 bunch (120g)
    green onions
    2 ounces (57g)
    black olives
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.8 4.0 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 n/a 0.6 6.4 0.2 0.0 8 1
    Ash (g) 3.0 4.5 n/a 3.7 8.8 1.0 1.3 22 4
    Aspartic acid (g) 1.2 0.2 n/a 1.8 7.2 0.2 0.1 11 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 32.9 n/a 565.6 257.8 86.4 49.9 1,215 203
    Calories 777.0 916.5 n/a 336.0 337.2 38.4 65.2 2,470 412
    Calories (kj) 3,251.2 3,832.9 n/a 1,404.5 1,408.2 162.0 272.7 10,331 1,722
    Carbohydrates (g) 9.2 56.2 n/a 2.5 4.3 8.8 3.5 85 14
    Cholesterol (mg) 249.9 61.1 n/a 88.5 597.8 0.0 0.0 997 166
    Copper (mg) 0.0 0.0 n/a 0.0 0.7 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.8 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 3.1 1.8 5 1
    Folate (mcg) 25.0 14.1 n/a 7.8 68.0 76.8 0.0 192 32
    Folate, DFE (mcg) 25.0 14.1 n/a 7.8 68.0 76.8 0.0 192 32
    Folate, food (mcg) 25.0 14.1 n/a 7.8 68.0 76.8 0.0 192 32
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.0 0.3 n/a 5.0 11.3 0.5 0.1 20 3
    Glycine (g) 0.3 0.1 n/a 0.6 3.8 0.1 0.0 5 1
    Histidine (g) 0.4 0.1 n/a 0.6 1.4 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.5 n/a 0.5 0.9 1.8 1.9 6 1
    Isoleucine (g) 0.7 0.1 n/a 1.3 3.0 0.1 0.0 5 1
    Lactose (g) 7.3 n/a n/a 0.1 0.0 n/a n/a 7 1
    Leucine (g) 1.5 0.2 n/a 2.0 5.5 0.1 0.0 9 2
    Lysine (g) 1.3 0.1 n/a 1.1 6.2 0.1 0.0 9 1
    Magnesium (mg) 20.4 4.7 n/a 22.4 104.8 24.0 2.3 179 30
    Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.1 0.2 0.0 1 0
    Methionine (g) 0.4 0.1 n/a 0.6 1.9 0.0 0.0 3 0
    Monounsaturated Fat (g) 19.6 21.2 n/a 7.4 0.4 0.0 4.5 53 9
    Niacin (mg) 0.3 0.0 n/a 0.1 7.6 0.6 0.0 9 1
    Pantothenic acid (mg) 1.3 0.6 n/a 0.2 1.5 0.1 0.0 4 1
    Phenylalanine (g) 0.7 0.1 n/a 1.1 2.8 0.1 0.0 5 1
    Phosphorus (mg) 240.8 61.1 n/a 396.5 867.0 44.4 1.7 1,612 269
    Phytosterols n/a 228.0 n/a n/a n/a n/a n/a 228 38
    Polyunsaturated Fat (g) 3.3 42.3 n/a 0.9 0.6 0.1 0.5 48 8
    Potassium (mg) 313.5 21.2 n/a 85.1 481.7 331.2 4.5 1,237 206
    Proline (g) 1.5 0.1 n/a 2.6 3.0 0.1 0.0 7 1
    Protein (g) 13.5 2.1 n/a 24.8 64.5 2.2 0.5 108 18
    Retinol (mcg) 815.6 28.2 n/a 194.9 255.0 0.0 0.0 1,294 216
    Riboflavin (mg) 0.3 0.1 n/a 0.3 0.1 0.1 0.0 1 0
    Saturated Fat (g) 43.8 11.5 n/a 14.7 0.5 0.0 0.8 71 12
    Selenium (mcg) 5.5 3.8 n/a 19.0 140.2 0.7 0.5 170 28
    Serine (g) 0.8 0.2 n/a 0.8 2.6 0.1 0.0 5 1
    Sodium (mg) 729.3 1,670.9 n/a 702.2 2,683.2 19.2 416.8 6,222 1,037
    Starch (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 7.3 15.0 n/a 1.2 0.0 2.8 0.0 26 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.5 0.1 n/a 1.1 2.6 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.7 4.8 n/a 0.2 6.2 0.7 0.9 14 2
    Tocopherol, beta (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 3.4 n/a n/a 0.1 n/a 0.0 4 1
    Tocopherol, gamma (mg) 0.1 31.4 n/a n/a 0.6 n/a 0.0 32 5
    Total Fat (g) 77.8 78.5 n/a 25.0 4.8 0.2 6.1 192 32
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.6 0.7 0.0 n/a 2 0
    Tyrosine (g) 0.7 0.1 n/a 1.2 2.4 0.1 0.0 4 1
    Valine (g) 0.9 0.1 n/a 1.5 3.0 0.1 0.0 6 1
    Vitamin A, IU (IU) 3,051.3 517.0 n/a 757.1 767.8 1,196.4 228.5 6,518 1,086
    Vitamin A, RAE (mcg) 831.6 49.4 n/a 200.5 255.0 60.0 11.3 1,408 235
    Vitamin B-12 (mcg) 0.6 0.5 n/a 2.6 4.7 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.7 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 22.6 0.5 23 4
    Vitamin D (IU) 56.8 9.4 n/a 17.9 11.3 0.0 0.0 95 16
    Water (g) 123.7 93.8 n/a 56.0 202.8 107.8 45.4 629 105
    Zinc (mg) 1.2 0.4 n/a 3.3 4.6 0.5 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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