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Nutritional Facts: Ranch Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 large (7g)
garlic cloves
2 stalks (80g)
celery & leaves
1 1/2 cups (192g)
carrots
1 1/2 cups (224g)
corn
1 1/2 cups (150g)
green beans
1 1/2 cups (293g)
cooked brown rice
3 cups (0g)
vegetable stock
1 to taste (0g)
pepper
14 ounces (397g)
vegetarian baked beans
1 tablespoon (18g)
soya sauce
1 tablespoon (2g)
fresh thyme
1/2 teaspoon (1g)
cumin powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.4 n/a n/a 0.8 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.5 n/a n/a 0.9 0.1 n/a n/a 2 1
Ash (g) 0.0 0.4 0.1 0.6 1.9 1.6 1.0 1.1 n/a n/a 6.9 3.2 0.1 0.1 17 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.4 0.6 0.4 0.6 n/a n/a 2.5 0.2 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 13.0 32.0 63.4 6.7 55.5 29.3 n/a n/a 135.0 3.6 9.7 9.8 383 96
Calories 119.3 44.0 10.7 12.8 78.7 214.6 46.5 327.6 n/a n/a 373.1 10.8 2.4 3.9 1,245 311
Calories (kj) 499.4 182.6 44.9 53.6 332.2 896.2 196.5 1,371.8 n/a n/a 1,559.9 45.2 10.2 16.5 5,209 1,302
Carbohydrates (g) 0.0 10.3 2.4 2.4 18.4 46.9 10.5 68.8 n/a n/a 83.9 1.0 0.6 0.5 246 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 1.3 5.4 5.4 4.1 5.3 n/a n/a 16.3 0.1 0.3 0.1 40 10
Folate (mcg) 0.0 20.9 0.2 28.8 36.5 51.4 49.5 11.7 n/a n/a 47.6 3.2 1.1 0.1 251 63
Folate, DFE (mcg) 0.0 20.9 0.2 28.8 36.5 51.4 49.5 11.7 n/a n/a 47.6 3.2 1.1 0.1 251 63
Folate, food (mcg) 0.0 20.9 0.2 28.8 36.5 51.4 49.5 11.7 n/a n/a 47.6 3.2 1.1 0.1 251 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.4 1.1 1.8 2.1 n/a n/a n/a 6.2 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.4 1.1 1.9 2.3 n/a n/a n/a 6.3 n/a n/a n/a 14 4
Glutamic acid (g) 0.0 0.3 0.1 0.1 0.7 1.5 0.3 1.4 n/a n/a 3.2 0.4 n/a n/a 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a n/a 0.7 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a n/a 0.5 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.2 0.6 1.0 1.5 1.6 n/a n/a 4.7 0.4 0.4 0.7 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a n/a 0.9 0.1 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 0.8 0.2 0.6 n/a n/a 1.6 0.1 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.3 n/a n/a 1.2 0.1 0.0 n/a 2 1
Magnesium (mg) 0.0 11.0 1.8 8.8 23.0 58.1 37.5 128.7 n/a n/a 107.2 7.2 3.8 3.8 391 98
Maltose n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 0.4 0.3 3.2 n/a n/a 0.4 0.1 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.8 0.0 0.9 n/a n/a 0.4 0.0 0.0 0.1 12 3
Niacin (mg) 0.0 0.1 0.1 0.3 1.9 3.8 1.1 3.9 n/a n/a 1.7 0.7 0.0 0.0 14 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.5 1.8 0.3 1.1 n/a n/a 0.9 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a n/a 1.1 0.1 n/a n/a 2 1
Phosphorus (mg) 0.0 31.9 11.0 19.2 67.2 172.1 57.0 225.2 n/a n/a 293.7 23.4 2.5 5.2 909 227
Phytosterols (mg) 29.8 16.5 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 52 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.2 1.3 0.2 0.9 n/a n/a 0.5 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 160.6 28.9 208.0 614.4 487.2 316.5 231.1 n/a n/a 889.1 38.2 14.6 18.8 3,007 752
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.3 n/a n/a 1.0 0.1 n/a n/a 2 1
Protein (g) 0.0 1.2 0.5 0.6 1.8 7.6 2.7 6.8 n/a n/a 18.9 1.9 0.1 0.2 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.4 0.1 0.5 n/a n/a 0.3 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.6 1.0 0.3 0.2 0.4 0.9 n/a n/a n/a 19.8 0.1 n/a 0.1 23 6
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.4 n/a n/a 1.3 0.1 n/a n/a 2 1
Sodium (mg) 0.3 4.4 1.2 64.0 132.5 2.2 9.0 2.9 n/a n/a 1,361.5 1,005.5 0.2 1.8 2,585 646
Starch n/a 0.0 n/a 0.0 2.7 16.0 1.3 n/a n/a n/a 29.3 n/a n/a n/a 49 12
Sucrose n/a 1.1 n/a 0.1 6.9 6.1 0.5 n/a n/a n/a 19.1 n/a n/a n/a 34 8
Sugar (g) 0.0 4.7 0.1 1.5 9.1 10.1 4.9 n/a n/a n/a 31.6 0.3 n/a 0.0 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.3 n/a n/a 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.2 n/a n/a 0.6 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 1.3 0.2 0.6 n/a n/a n/a 0.6 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Total Fat (g) 13.5 0.1 0.0 0.1 0.5 3.4 0.3 2.4 n/a n/a 1.5 0.0 0.0 0.2 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a n/a 0.5 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.4 n/a n/a 1.0 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 0.6 359.2 32,075.5 587.8 1,035.0 0.0 n/a n/a 428.7 0.0 114.0 13.3 34,616 8,654
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,603.2 29.1 52.5 0.0 n/a n/a 19.8 0.0 5.7 0.7 1,729 432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.3 0.2 0.4 n/a n/a 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 2.2 2.5 11.3 12.3 18.3 0.0 n/a n/a 0.0 0.0 3.8 0.1 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 4.2 76.3 169.5 164.1 135.5 213.4 n/a n/a 285.8 11.9 1.6 0.1 1,160 290
Zinc (mg) 0.0 0.2 0.1 0.1 0.5 1.4 0.4 1.8 n/a n/a 9.0 0.1 0.0 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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