Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground sirloin |
1/3 lb (151g) ground pork |
1/4 cup (27g) plain breadcrumbs |
1/8 cup (31g) milk |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (51g) Worcestershire sauce |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (16g) tomato paste |
1 (119g) green bell peppers |
1 (3g) garlic cloves |
5 (75g) scallions |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) butter |
1 small (70g) onions |
1/4 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (15g) all-purpose flour |
1 cup (240g) chicken stock |
1/4 cup (60g) heavy cream |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 1.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 4.4 | 1.3 | 0.8 | 0.2 | 0.5 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 1.5 | 0.3 | 0.3 | 13 | 3 |
| Aspartic acid (g) | 8.2 | 2.4 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 21.2 | 49.4 | 36.3 | 28.0 | n/a | n/a | 54.6 | 1.1 | 5.8 | 11.9 | 5.4 | 54.0 | 0.0 | 6.8 | 16.1 | 0.1 | 2.2 | 7.2 | 38.7 | 20.7 | 414 | 103 |
| Calories | 798.3 | 398.0 | 106.7 | 19.5 | 71.5 | n/a | n/a | 39.8 | 3.1 | 13.2 | 23.8 | 4.5 | 24.0 | 240.4 | 203.6 | 28.0 | 0.6 | 54.6 | 86.4 | 205.3 | 5.4 | 2,327 | 582 |
| Calories (kj) | 3,333.9 | 1,664.4 | 446.3 | 81.7 | 299.5 | n/a | n/a | 166.3 | 12.9 | 55.1 | 100.0 | 18.7 | 101.3 | 1,006.1 | 851.7 | 116.2 | 2.6 | 228.4 | 362.4 | 858.6 | 22.7 | 9,729 | 2,432 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | 1.4 | 0.4 | n/a | n/a | 9.9 | 0.3 | 3.0 | 5.5 | 1.0 | 5.5 | 0.0 | 0.0 | 6.5 | 0.1 | 11.4 | 8.5 | 1.7 | 0.9 | 76 | 19 |
| Cholesterol (mg) | 294.8 | 108.9 | 0.0 | 4.3 | 186.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 7.2 | 81.5 | 0.0 | 744 | 186 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 2.0 | 0.1 | 2.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Folate (mcg) | 27.2 | 7.6 | 28.9 | 1.5 | 23.5 | n/a | n/a | 4.1 | 0.4 | 1.9 | 11.9 | 0.1 | 48.0 | 0.0 | 0.9 | 13.3 | 0.1 | 3.9 | 12.0 | 2.4 | 22.8 | 210 | 53 |
| Folate, DFE (mcg) | 27.2 | 7.6 | 44.3 | 1.5 | 23.5 | n/a | n/a | 4.1 | 0.4 | 1.9 | 11.9 | 0.1 | 48.0 | 0.0 | 0.9 | 13.3 | 0.1 | 3.9 | 12.0 | 2.4 | 22.8 | 226 | 56 |
| Folate, food (mcg) | 27.2 | 7.6 | 6.8 | 1.5 | 23.5 | n/a | n/a | 4.1 | 0.4 | 1.9 | 11.9 | 0.1 | 48.0 | 0.0 | 0.9 | 13.3 | 0.1 | 3.9 | 12.0 | 2.4 | 22.8 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 13.5 | 4.0 | 1.1 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 22 | 5 |
| Glycine (g) | 7.0 | 1.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 2.9 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.3 | 1.3 | 0.0 | 0.9 | n/a | n/a | 2.7 | 0.0 | 0.5 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 20 | 5 |
| Isoleucine (g) | 4.1 | 1.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 2.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 10 | 3 |
| Lysine (g) | 7.5 | 2.3 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 90.7 | 28.7 | 11.6 | 4.0 | 6.0 | n/a | n/a | 6.6 | 1.1 | 6.7 | 11.9 | 0.8 | 15.0 | 0.0 | 0.6 | 7.0 | 0.2 | 3.3 | 9.6 | 4.2 | 7.5 | 215 | 54 |
| Maltose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 14.3 | 0.3 | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 6.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6.4 | 0.0 | 58 | 14 |
| Niacin (mg) | 23.0 | 6.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.8 | 0.0 | 0.2 | 38 | 9 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 1.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 834.6 | 264.8 | 44.6 | 28.4 | 99.0 | n/a | n/a | 30.6 | 1.2 | 13.3 | 23.8 | 4.6 | 27.8 | 0.0 | 6.8 | 20.3 | 0.3 | 16.2 | 64.8 | 36.9 | 8.7 | 1,527 | 382 |
| Phytosterols | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 10.7 | n/a | n/a | 263.3 | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.8 | 288 | 72 |
| Polyunsaturated Fat (g) | 1.6 | 2.9 | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,456.0 | 434.3 | 52.9 | 46.1 | 69.0 | n/a | n/a | 408.0 | 2.1 | 162.8 | 208.3 | 12.0 | 207.0 | 0.0 | 6.8 | 102.2 | 3.6 | 16.0 | 252.0 | 44.6 | 83.1 | 3,567 | 892 |
| Proline (g) | 5.1 | 1.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 90.7 | 25.5 | 3.6 | 1.0 | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 1.4 | 0.0 | 0.2 | 0.8 | 0.0 | 1.5 | 6.0 | 1.2 | 0.4 | 141 | 35 |
| Retinol (mcg) | 0.0 | 3.0 | 0.0 | 9.5 | 80.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 2.4 | 241.0 | 0.0 | 527 | 132 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 11.9 | 0.3 | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.8 | 13.7 | 0.0 | 66 | 16 |
| Selenium (mcg) | 75.3 | 37.2 | 6.8 | 0.6 | 15.4 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 5.1 | 5.3 | 0.3 | 0.0 | 149 | 37 |
| Serine (g) | 3.7 | 1.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 299.4 | 84.7 | 197.6 | 14.9 | 71.0 | n/a | n/a | 499.8 | 0.1 | 126.8 | 3.6 | 0.5 | 12.0 | 0.0 | 202.8 | 2.8 | 0.2 | 0.3 | 343.2 | 22.6 | 8.4 | 1,891 | 473 |
| Starch | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.7 | n/a | 0.2 | n/a | n/a | 5.1 | 0.2 | 2.0 | 2.9 | 0.0 | 1.7 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 3.8 | 0.1 | 0.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 1.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.4 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 45.4 | 32.1 | 1.4 | 1.1 | 4.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 27.2 | 23.0 | 0.1 | 0.0 | 0.1 | 2.9 | 22.0 | 0.1 | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 1.4 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 10.6 | 0.0 | 42.1 | 270.0 | n/a | n/a | 40.3 | 0.6 | 244.8 | 440.3 | 0.3 | 747.8 | 0.0 | 709.7 | 1.4 | 51.0 | 0.0 | 7.2 | 874.7 | 1,263.6 | 4,704 | 1,176 |
| Vitamin A, RAE (mcg) | 0.0 | 3.0 | 0.0 | 10.1 | 80.0 | n/a | n/a | 2.6 | 0.0 | 12.2 | 21.4 | 0.0 | 37.5 | 0.0 | 194.3 | 0.0 | 2.6 | 0.0 | 2.4 | 244.5 | 63.2 | 674 | 168 |
| Vitamin B-12 (mcg) | 10.0 | 1.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 6.6 | 0.0 | 3.5 | 95.7 | 0.9 | 14.1 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.5 | 0.4 | 20.0 | 148 | 37 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | n/a | 41.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 92 | 23 |
| Water (g) | 315.2 | 92.4 | 1.8 | 26.7 | 38.1 | n/a | n/a | 40.1 | 0.0 | 11.8 | 111.7 | 1.8 | 67.4 | 0.0 | 4.5 | 62.4 | 0.0 | 1.8 | 221.2 | 34.3 | 13.2 | 1,044 | 261 |
| Zinc (mg) | 21.7 | 3.3 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.