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Nutritional Facts: Mirj's Heart-Attack-On-A-Plate Chopped Chicken Liver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
3 large (450g)
onions
1/4 cup (55g)
oil
4 (200g)
hard-boiled eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.5 0.1 0.0 1.4 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.0 0.5 0.0 1.5 n/a 7 1
Ash (g) 4.8 1.6 0.0 2.2 n/a 9 1
Aspartic acid (g) 7.2 0.4 0.0 2.5 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.3 103.5 0.0 100.0 n/a 240 30
Calories 539.8 180.0 481.8 310.0 n/a 1,512 189
Calories (kj) 2,249.8 747.0 2,016.0 1,298.0 n/a 6,311 789
Carbohydrates (g) 3.3 42.0 0.0 2.2 n/a 48 6
Cholesterol (mg) 1,564.9 0.0 0.0 746.0 n/a 2,311 289
Copper (mg) 2.2 0.2 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.6 n/a 2 0
Dietary Fiber (g) 0.0 7.7 0.0 0.0 n/a 8 1
Folate (mcg) 2,667.1 85.5 0.0 88.0 n/a 2,841 355
Folate, DFE (mcg) 2,667.1 85.5 0.0 88.0 n/a 2,841 355
Folate, food (mcg) 2,667.1 85.5 0.0 88.0 n/a 2,841 355
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.8 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.9 n/a n/a n/a 9 1
Glutamic acid (g) 9.5 1.2 0.0 3.3 n/a 14 2
Glycine (g) 3.9 0.1 0.0 0.8 n/a 5 1
Histidine (g) 2.3 0.1 0.0 0.6 n/a 3 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 40.8 0.9 0.0 2.4 n/a 44 6
Isoleucine (g) 3.7 0.1 0.0 1.4 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.9 0.1 0.0 2.2 n/a 9 1
Lysine (g) 6.0 0.2 0.0 1.8 n/a 8 1
Magnesium (mg) 86.2 45.0 0.0 20.0 n/a 151 19
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.6 n/a 0.1 n/a 2 0
Methionine (g) 2.0 0.0 0.0 0.8 n/a 3 0
Monounsaturated Fat (g) 5.7 0.1 15.0 8.2 n/a 29 4
Niacin (mg) 44.1 0.5 0.0 0.1 n/a 45 6
Pantothenic acid (mg) 28.3 0.6 0.0 2.8 n/a 32 4
Phenylalanine (g) 3.7 0.1 0.0 1.3 n/a 5 1
Phosphorus (mg) 1,347.2 130.5 0.0 344.0 n/a 1,822 228
Phytosterols n/a 67.5 527.6 n/a n/a 595 74
Polyunsaturated Fat (g) 5.9 0.1 29.8 2.8 n/a 39 5
Potassium (mg) 1,043.3 657.0 0.0 252.0 n/a 1,952 244
Proline (g) 3.3 0.1 0.0 1.0 n/a 4 1
Protein (g) 76.7 5.0 0.0 25.2 n/a 107 13
Retinol (mcg) 14,923.2 0.0 0.0 296.0 n/a 15,219 1,902
Riboflavin (mg) 8.1 0.1 0.0 1.0 n/a 9 1
Saturated Fat (g) 7.1 0.2 7.1 6.5 n/a 21 3
Selenium (mcg) 247.7 2.3 0.0 61.6 n/a 312 39
Serine (g) 3.3 0.1 0.0 1.9 n/a 5 1
Sodium (mg) 322.1 18.0 0.0 248.0 n/a 588 74
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 4.5 n/a n/a n/a 4 1
Sugar (g) 0.0 19.1 0.0 2.2 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.2 0.0 0.1 n/a 2 0
Threonine (g) 3.3 0.1 0.0 1.2 n/a 5 1
Tocopherol, alpha (mg) 3.2 0.1 7.8 2.1 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 21.9 0.5 54.5 21.2 n/a 98 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.3 n/a 1 0
Tyrosine (g) 3.0 0.1 0.0 1.0 n/a 4 1
Valine (g) 4.5 0.1 0.0 1.5 n/a 6 1
Vitamin A, IU (IU) 50,248.9 9.0 0.0 1,040.0 n/a 51,298 6,412
Vitamin A, RAE (mcg) 14,950.4 0.0 0.0 298.0 n/a 15,248 1,906
Vitamin B-12 (mcg) 75.2 0.0 0.0 2.2 n/a 77 10
Vitamin B-6 (mg) 3.9 0.5 0.0 0.2 n/a 5 1
Vitamin C (mg) 81.2 33.3 0.0 0.0 n/a 114 14
Vitamin D (IU) 0.0 0.0 0.0 174.0 n/a 174 22
Water (g) 346.8 401.0 0.0 149.2 n/a 897 112
Zinc (mg) 12.1 0.8 0.0 2.1 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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