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    Nutritional Facts: Mirj's Heart-Attack-On-A-Plate Chopped Chicken Liver

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken livers
    3 large (450g)
    onions
    1/4 cup (55g)
    oil
    4 (200g)
    hard-boiled eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.5 0.1 0.0 1.4 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.0 0.5 0.0 1.5 n/a 7 1
    Ash (g) 4.8 1.6 0.0 2.2 n/a 9 1
    Aspartic acid (g) 7.2 0.4 0.0 2.5 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.3 103.5 0.0 100.0 n/a 240 30
    Calories 539.8 180.0 481.8 310.0 n/a 1,512 189
    Calories (kj) 2,249.8 747.0 2,016.0 1,298.0 n/a 6,311 789
    Carbohydrates (g) 3.3 42.0 0.0 2.2 n/a 48 6
    Cholesterol (mg) 1,564.9 0.0 0.0 746.0 n/a 2,311 289
    Copper (mg) 2.2 0.2 0.0 0.0 n/a 2 0
    Cystine (g) 1.2 0.0 0.0 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 7.7 0.0 0.0 n/a 8 1
    Folate (mcg) 2,667.1 85.5 0.0 88.0 n/a 2,841 355
    Folate, DFE (mcg) 2,667.1 85.5 0.0 88.0 n/a 2,841 355
    Folate, food (mcg) 2,667.1 85.5 0.0 88.0 n/a 2,841 355
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.8 n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.9 n/a n/a n/a 9 1
    Glutamic acid (g) 9.5 1.2 0.0 3.3 n/a 14 2
    Glycine (g) 3.9 0.1 0.0 0.8 n/a 5 1
    Histidine (g) 2.3 0.1 0.0 0.6 n/a 3 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 40.8 0.9 0.0 2.4 n/a 44 6
    Isoleucine (g) 3.7 0.1 0.0 1.4 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.9 0.1 0.0 2.2 n/a 9 1
    Lysine (g) 6.0 0.2 0.0 1.8 n/a 8 1
    Magnesium (mg) 86.2 45.0 0.0 20.0 n/a 151 19
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.6 n/a 0.1 n/a 2 0
    Methionine (g) 2.0 0.0 0.0 0.8 n/a 3 0
    Monounsaturated Fat (g) 5.7 0.1 15.0 8.2 n/a 29 4
    Niacin (mg) 44.1 0.5 0.0 0.1 n/a 45 6
    Pantothenic acid (mg) 28.3 0.6 0.0 2.8 n/a 32 4
    Phenylalanine (g) 3.7 0.1 0.0 1.3 n/a 5 1
    Phosphorus (mg) 1,347.2 130.5 0.0 344.0 n/a 1,822 228
    Phytosterols n/a 67.5 527.6 n/a n/a 595 74
    Polyunsaturated Fat (g) 5.9 0.1 29.8 2.8 n/a 39 5
    Potassium (mg) 1,043.3 657.0 0.0 252.0 n/a 1,952 244
    Proline (g) 3.3 0.1 0.0 1.0 n/a 4 1
    Protein (g) 76.7 5.0 0.0 25.2 n/a 107 13
    Retinol (mcg) 14,923.2 0.0 0.0 296.0 n/a 15,219 1,902
    Riboflavin (mg) 8.1 0.1 0.0 1.0 n/a 9 1
    Saturated Fat (g) 7.1 0.2 7.1 6.5 n/a 21 3
    Selenium (mcg) 247.7 2.3 0.0 61.6 n/a 312 39
    Serine (g) 3.3 0.1 0.0 1.9 n/a 5 1
    Sodium (mg) 322.1 18.0 0.0 248.0 n/a 588 74
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 4.5 n/a n/a n/a 4 1
    Sugar (g) 0.0 19.1 0.0 2.2 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.2 0.0 0.1 n/a 2 0
    Threonine (g) 3.3 0.1 0.0 1.2 n/a 5 1
    Tocopherol, alpha (mg) 3.2 0.1 7.8 2.1 n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 21.9 0.5 54.5 21.2 n/a 98 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 0.3 n/a 1 0
    Tyrosine (g) 3.0 0.1 0.0 1.0 n/a 4 1
    Valine (g) 4.5 0.1 0.0 1.5 n/a 6 1
    Vitamin A, IU (IU) 50,248.9 9.0 0.0 1,040.0 n/a 51,298 6,412
    Vitamin A, RAE (mcg) 14,950.4 0.0 0.0 298.0 n/a 15,248 1,906
    Vitamin B-12 (mcg) 75.2 0.0 0.0 2.2 n/a 77 10
    Vitamin B-6 (mg) 3.9 0.5 0.0 0.2 n/a 5 1
    Vitamin C (mg) 81.2 33.3 0.0 0.0 n/a 114 14
    Vitamin D (IU) 0.0 0.0 0.0 174.0 n/a 174 22
    Water (g) 346.8 401.0 0.0 149.2 n/a 897 112
    Zinc (mg) 12.1 0.8 0.0 2.1 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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