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Nutritional Facts: Lemon Garlic Chicken over Angel Hair Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
4 tablespoons (20g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
1 lb (454g)
boneless skinless chicken breasts
4 tablespoons (57g)
butter
1 (48g)
lemons, juice of
1/2 cup (118g)
white wine
2 cups (474g)
hot water
1 (4g)
chicken bouillon cubes
12 ounces (342g)
angel hair pasta
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.0 5.6 0.0 n/a n/a n/a n/a 1.5 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.3 0.3 0.1 6.5 0.0 n/a n/a n/a n/a 1.6 0.4 9 2
Ash (g) 0.3 1.6 0.1 5.2 1.2 0.1 0.2 0.5 2.0 3.0 2.0 16 4
Aspartic acid (g) 0.3 0.5 0.0 9.1 0.0 n/a n/a n/a n/a 2.1 0.7 13 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 221.8 1.2 22.7 13.6 2.9 10.6 14.2 7.5 71.8 277.3 653 163
Calories 227.5 86.2 5.1 517.6 407.3 10.6 96.4 0.0 10.7 1,268.8 107.8 2,738 684
Calories (kj) 951.9 361.0 21.5 2,165.6 1,703.4 43.7 402.2 0.0 44.7 5,311.3 451.3 11,456 2,864
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.7 0.8 1.1 0.0 0.0 3.3 3.1 0.0 0.7 255.4 1.0 313 78
Cholesterol (mg) 0.0 17.6 0.0 290.6 122.1 0.0 0.0 0.0 0.5 0.0 22.0 453 113
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.9 0.0 2 1
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10.9 0.0 13 3
Folate (mcg) 114.4 2.0 0.7 18.2 1.7 9.6 1.2 0.0 1.3 810.5 2.5 962 241
Folate, DFE (mcg) 181.9 2.0 0.7 18.2 1.7 9.6 1.2 0.0 1.3 1,337.2 2.5 1,556 389
Folate, food (mcg) 18.1 2.0 0.7 18.2 1.7 9.6 1.2 0.0 1.3 61.6 2.5 117 29
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 845 211
Fructose n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.4 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.4 0.0 1 0
Glutamic acid (g) 2.2 1.7 0.1 14.3 0.1 n/a n/a n/a n/a 15.7 2.2 36 9
Glycine (g) 0.2 0.2 0.0 4.3 0.0 n/a n/a n/a n/a 1.5 0.2 6 2
Histidine (g) 0.1 0.2 0.0 3.6 0.0 n/a n/a n/a n/a 1.0 0.3 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.2 0.1 1.7 0.0 0.0 0.3 0.0 0.0 11.3 0.2 17 4
Isoleucine (g) 0.2 0.4 0.0 4.7 0.0 n/a n/a n/a n/a 1.7 0.5 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.7 0.0 8.0 0.0 n/a n/a n/a n/a 3.4 0.9 14 3
Lysine (g) 0.1 0.6 0.0 9.3 0.0 n/a n/a n/a n/a 1.0 0.7 12 3
Magnesium (mg) 13.8 7.6 1.2 118.0 1.1 2.9 11.8 4.7 2.2 181.3 9.5 354 89
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6.7 0.0 7 2
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.1 0.0 4 1
Methionine (g) 0.1 0.2 0.0 2.5 0.0 n/a n/a n/a n/a 0.5 0.3 4 1
Monounsaturated Fat (g) 0.1 1.7 0.0 3.5 11.9 0.0 0.0 0.0 0.2 0.6 2.1 20 5
Niacin (mg) 3.7 0.0 0.0 47.4 0.0 0.0 0.1 0.0 0.1 24.5 0.0 76 19
Pantothenic acid (mg) 0.3 0.1 0.0 6.5 0.1 0.1 0.1 0.0 0.0 1.5 0.1 9 2
Phenylalanine (g) 0.3 0.4 0.0 3.9 0.0 n/a n/a n/a n/a 2.3 0.5 7 2
Phosphorus (mg) 67.5 145.8 6.4 953.4 13.6 3.8 21.2 0.0 6.6 646.4 182.3 2,047 512
Phytosterols n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.2 0.0 1.8 1.7 0.0 0.0 0.0 0.2 1.9 0.3 6 2
Potassium (mg) 66.9 25.0 18.5 1,679.8 13.6 49.4 83.5 4.7 12.4 762.7 31.3 2,748 687
Proline (g) 0.7 0.9 0.0 3.1 0.0 n/a n/a n/a n/a 5.4 1.2 11 3
Protein (g) 6.5 7.7 0.3 96.4 0.5 0.2 0.1 0.0 0.7 44.6 9.6 166 42
Retinol (mcg) 0.0 44.6 0.0 40.9 381.1 0.0 0.0 0.0 0.0 0.0 55.8 522 131
Riboflavin (mg) 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.4 0.1 2 1
Saturated Fat (g) 0.1 3.5 0.0 2.6 29.2 0.0 0.0 0.0 0.1 0.9 4.3 41 10
Selenium (mcg) 21.2 3.5 0.4 145.3 0.6 0.0 0.1 0.0 1.1 216.1 4.4 393 98
Serine (g) 0.3 0.5 0.0 3.7 0.0 n/a n/a n/a n/a 2.1 0.6 7 2
Sodium (mg) 1.3 305.8 0.9 526.6 405.6 0.5 5.9 14.2 955.0 20.5 382.3 2,619 655
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 213.6 n/a 214 53
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1.6 0.0 2 0
Sugar (g) 0.2 0.2 0.0 0.0 0.0 1.2 1.1 0.0 0.7 9.1 0.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.0 0.0 4 1
Threonine (g) 0.2 0.3 0.0 4.3 0.0 n/a n/a n/a n/a 1.6 0.4 7 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.9 1.3 0.1 0.0 0.0 0.0 0.4 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 3.0 n/a 4 1
Total Fat (g) 0.6 5.7 0.0 11.8 46.1 0.1 0.0 0.0 0.6 5.2 7.2 77 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 0.1 1.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 1.2 0.0 n/a n/a n/a n/a 0.6 0.1 2 1
Tyrosine (g) 0.2 0.5 0.0 3.5 0.0 n/a n/a n/a n/a 0.8 0.6 6 1
Valine (g) 0.3 0.5 0.0 5.0 0.0 n/a n/a n/a n/a 2.0 0.6 8 2
Vitamin A, IU (IU) 0.0 173.0 0.0 136.2 1,419.4 2.9 0.0 0.0 0.1 0.0 216.3 1,948 487
Vitamin A, RAE (mcg) 0.0 45.8 0.0 40.9 388.5 0.0 0.0 0.0 0.0 0.0 57.3 532 133
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 18.6 0.0 0.0 0.0 0.0 0.0 24 6
Vitamin D (IU) 0.0 4.2 0.0 22.7 34.1 0.0 0.0 0.0 0.0 0.0 5.3 66 17
Water (g) 7.5 4.2 0.1 344.1 9.0 44.3 102.1 473.5 0.1 33.9 5.2 1,024 256
Zinc (mg) 0.4 0.8 0.0 2.6 0.1 0.0 0.1 0.0 0.0 4.8 1.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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