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    Nutritional Facts: Lemon Garlic Chicken over Angel Hair Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    4 tablespoons (20g)
    parmesan cheese
    1/2 teaspoon (2g)
    garlic powder
    1 lb (454g)
    boneless skinless chicken breasts
    4 tablespoons (57g)
    butter
    1 (48g)
    lemons, juice of
    1/2 cup (118g)
    white wine
    2 cups (474g)
    hot water
    1 (4g)
    chicken bouillon cubes
    12 ounces (342g)
    angel hair pasta
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 5.6 0.0 n/a n/a n/a n/a 1.5 0.3 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.3 0.3 0.1 6.5 0.0 n/a n/a n/a n/a 1.6 0.4 9 2
    Ash (g) 0.3 1.6 0.1 5.2 1.2 0.1 0.2 0.5 2.0 3.0 2.0 16 4
    Aspartic acid (g) 0.3 0.5 0.0 9.1 0.0 n/a n/a n/a n/a 2.1 0.7 13 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 221.8 1.2 22.7 13.6 2.9 10.6 14.2 7.5 71.8 277.3 653 163
    Calories 227.5 86.2 5.1 517.6 407.3 10.6 96.4 0.0 10.7 1,268.8 107.8 2,738 684
    Calories (kj) 951.9 361.0 21.5 2,165.6 1,703.4 43.7 402.2 0.0 44.7 5,311.3 451.3 11,456 2,864
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 47.7 0.8 1.1 0.0 0.0 3.3 3.1 0.0 0.7 255.4 1.0 313 78
    Cholesterol (mg) 0.0 17.6 0.0 290.6 122.1 0.0 0.0 0.0 0.5 0.0 22.0 453 113
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.9 0.0 2 1
    Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10.9 0.0 13 3
    Folate (mcg) 114.4 2.0 0.7 18.2 1.7 9.6 1.2 0.0 1.3 810.5 2.5 962 241
    Folate, DFE (mcg) 181.9 2.0 0.7 18.2 1.7 9.6 1.2 0.0 1.3 1,337.2 2.5 1,556 389
    Folate, food (mcg) 18.1 2.0 0.7 18.2 1.7 9.6 1.2 0.0 1.3 61.6 2.5 117 29
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 845 211
    Fructose n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.4 0.0 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.4 0.0 1 0
    Glutamic acid (g) 2.2 1.7 0.1 14.3 0.1 n/a n/a n/a n/a 15.7 2.2 36 9
    Glycine (g) 0.2 0.2 0.0 4.3 0.0 n/a n/a n/a n/a 1.5 0.2 6 2
    Histidine (g) 0.1 0.2 0.0 3.6 0.0 n/a n/a n/a n/a 1.0 0.3 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.9 0.2 0.1 1.7 0.0 0.0 0.3 0.0 0.0 11.3 0.2 17 4
    Isoleucine (g) 0.2 0.4 0.0 4.7 0.0 n/a n/a n/a n/a 1.7 0.5 8 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.7 0.0 8.0 0.0 n/a n/a n/a n/a 3.4 0.9 14 3
    Lysine (g) 0.1 0.6 0.0 9.3 0.0 n/a n/a n/a n/a 1.0 0.7 12 3
    Magnesium (mg) 13.8 7.6 1.2 118.0 1.1 2.9 11.8 4.7 2.2 181.3 9.5 354 89
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6.7 0.0 7 2
    Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.1 0.0 4 1
    Methionine (g) 0.1 0.2 0.0 2.5 0.0 n/a n/a n/a n/a 0.5 0.3 4 1
    Monounsaturated Fat (g) 0.1 1.7 0.0 3.5 11.9 0.0 0.0 0.0 0.2 0.6 2.1 20 5
    Niacin (mg) 3.7 0.0 0.0 47.4 0.0 0.0 0.1 0.0 0.1 24.5 0.0 76 19
    Pantothenic acid (mg) 0.3 0.1 0.0 6.5 0.1 0.1 0.1 0.0 0.0 1.5 0.1 9 2
    Phenylalanine (g) 0.3 0.4 0.0 3.9 0.0 n/a n/a n/a n/a 2.3 0.5 7 2
    Phosphorus (mg) 67.5 145.8 6.4 953.4 13.6 3.8 21.2 0.0 6.6 646.4 182.3 2,047 512
    Phytosterols n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.2 0.0 1.8 1.7 0.0 0.0 0.0 0.2 1.9 0.3 6 2
    Potassium (mg) 66.9 25.0 18.5 1,679.8 13.6 49.4 83.5 4.7 12.4 762.7 31.3 2,748 687
    Proline (g) 0.7 0.9 0.0 3.1 0.0 n/a n/a n/a n/a 5.4 1.2 11 3
    Protein (g) 6.5 7.7 0.3 96.4 0.5 0.2 0.1 0.0 0.7 44.6 9.6 166 42
    Retinol (mcg) 0.0 44.6 0.0 40.9 381.1 0.0 0.0 0.0 0.0 0.0 55.8 522 131
    Riboflavin (mg) 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.4 0.1 2 1
    Saturated Fat (g) 0.1 3.5 0.0 2.6 29.2 0.0 0.0 0.0 0.1 0.9 4.3 41 10
    Selenium (mcg) 21.2 3.5 0.4 145.3 0.6 0.0 0.1 0.0 1.1 216.1 4.4 393 98
    Serine (g) 0.3 0.5 0.0 3.7 0.0 n/a n/a n/a n/a 2.1 0.6 7 2
    Sodium (mg) 1.3 305.8 0.9 526.6 405.6 0.5 5.9 14.2 955.0 20.5 382.3 2,619 655
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 213.6 n/a 214 53
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1.6 0.0 2 0
    Sugar (g) 0.2 0.2 0.0 0.0 0.0 1.2 1.1 0.0 0.7 9.1 0.2 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.0 0.0 4 1
    Threonine (g) 0.2 0.3 0.0 4.3 0.0 n/a n/a n/a n/a 1.6 0.4 7 2
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.9 1.3 0.1 0.0 0.0 0.0 0.4 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 3.0 n/a 4 1
    Total Fat (g) 0.6 5.7 0.0 11.8 46.1 0.1 0.0 0.0 0.6 5.2 7.2 77 19
    Trans-monoenoic Fat n/a n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 0.0 0.1 1.9 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.1 0.0 1.2 0.0 n/a n/a n/a n/a 0.6 0.1 2 1
    Tyrosine (g) 0.2 0.5 0.0 3.5 0.0 n/a n/a n/a n/a 0.8 0.6 6 1
    Valine (g) 0.3 0.5 0.0 5.0 0.0 n/a n/a n/a n/a 2.0 0.6 8 2
    Vitamin A, IU (IU) 0.0 173.0 0.0 136.2 1,419.4 2.9 0.0 0.0 0.1 0.0 216.3 1,948 487
    Vitamin A, RAE (mcg) 0.0 45.8 0.0 40.9 388.5 0.0 0.0 0.0 0.0 0.0 57.3 532 133
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 18.6 0.0 0.0 0.0 0.0 0.0 24 6
    Vitamin D (IU) 0.0 4.2 0.0 22.7 34.1 0.0 0.0 0.0 0.0 0.0 5.3 66 17
    Water (g) 7.5 4.2 0.1 344.1 9.0 44.3 102.1 473.5 0.1 33.9 5.2 1,024 256
    Zinc (mg) 0.4 0.8 0.0 2.6 0.1 0.0 0.1 0.0 0.0 4.8 1.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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