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    Nutritional Facts: Salmon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,220g)
    chicken broth
    1 lb (453g)
    fresh salmon
    1 (110g)
    yellow onions
    4 tablespoons (54g)
    olive oil
    1 bunch (340g)
    fresh spinach
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 5.9 0.0 0.0 0.5 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 5.8 0.1 0.0 0.6 n/a n/a 6 2
    Ash (g) 12.4 6.9 0.4 0.0 5.8 0.0 n/a 26 6
    Aspartic acid n/a 11.7 0.1 0.0 0.8 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.8 31.7 25.3 0.5 336.6 0.7 n/a 444 111
    Calories 195.2 575.7 44.0 477.4 78.2 1.4 n/a 1,372 343
    Calories (kj) 817.4 2,411.6 182.6 1,997.5 329.8 6.0 n/a 5,745 1,436
    Carbohydrates (g) 4.6 0.0 10.3 0.0 12.3 0.3 n/a 28 7
    Cholesterol (mg) 0.0 208.5 0.0 0.0 0.0 0.0 n/a 209 52
    Copper (mg) 0.6 0.3 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine n/a 0.7 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 7.5 0.1 n/a 9 2
    Folate (mcg) 24.4 18.1 20.9 0.0 659.6 0.5 n/a 724 181
    Folate, DFE (mcg) 24.4 18.1 20.9 0.0 659.6 0.5 n/a 724 181
    Folate, food (mcg) 24.4 18.1 20.9 0.0 659.6 0.5 n/a 724 181
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a 0.5 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.4 n/a n/a 3 1
    Glutamic acid n/a 13.2 0.3 0.0 1.2 n/a n/a 15 4
    Glycine n/a 5.7 0.0 0.0 0.5 n/a n/a 6 2
    Histidine n/a 2.5 0.0 0.0 0.2 n/a n/a 3 1
    Iron (mg) 2.6 1.7 0.2 0.3 9.2 0.0 n/a 14 4
    Isoleucine n/a 4.3 0.0 0.0 0.5 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 7.1 0.0 0.0 0.8 n/a n/a 8 2
    Lysine n/a 8.0 0.0 0.0 0.6 n/a n/a 9 2
    Magnesium (mg) 12.2 122.4 11.0 0.0 268.6 0.7 n/a 415 104
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.1 0.0 3.0 0.0 n/a 4 1
    Methionine n/a 2.6 0.0 0.0 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 2.9 6.1 0.0 39.4 0.0 0.0 n/a 48 12
    Niacin (mg) 16.7 36.2 0.1 0.0 2.5 0.0 n/a 56 14
    Pantothenic acid (mg) 0.2 4.7 0.1 0.0 0.2 n/a n/a 5 1
    Phenylalanine n/a 3.8 0.0 0.0 0.4 n/a n/a 4 1
    Phosphorus (mg) 366.0 1,183.1 31.9 0.0 166.6 1.3 n/a 1,749 437
    Phytosterols n/a n/a 16.5 119.3 30.6 0.4 n/a 167 42
    Polyunsaturated Fat (g) 1.3 3.7 0.0 5.7 0.6 0.0 n/a 11 3
    Potassium (mg) 1,049.2 1,659.1 160.6 0.5 1,897.2 9.1 n/a 4,776 1,194
    Proline n/a 3.9 0.0 0.0 0.4 n/a n/a 4 1
    Protein (g) 24.6 92.9 1.2 0.0 9.7 0.1 n/a 129 32
    Retinol (mcg) 0.0 158.7 0.0 0.0 0.0 0.0 n/a 159 40
    Riboflavin (mg) 0.4 0.5 0.0 0.0 0.6 0.0 n/a 2 0
    Saturated Fat (g) 2.0 3.7 0.0 7.5 0.2 0.0 n/a 13 3
    Selenium (mcg) 0.0 142.3 0.6 0.0 3.4 0.0 n/a 146 37
    Serine n/a 4.1 0.0 0.0 0.4 n/a n/a 4 1
    Sodium (mg) 3,733.2 340.0 4.4 1.1 268.6 0.1 n/a 4,347 1,087
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.2 n/a n/a 1 0
    Sugar (g) 3.5 0.0 4.7 0.0 1.4 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.3 0.0 n/a 1 0
    Threonine n/a 4.8 0.0 0.0 0.4 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.2 1.8 0.0 7.7 6.9 0.1 n/a 17 4
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.4 0.6 n/a n/a 1 0
    Total Fat (g) 7.0 19.9 0.1 54.0 1.3 0.1 n/a 82 21
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine n/a 3.4 0.0 0.0 0.4 n/a n/a 4 1
    Valine n/a 5.0 0.0 0.0 0.5 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 530.4 2.2 0.0 31,881.8 187.2 n/a 32,602 8,150
    Vitamin A, RAE (mcg) 0.0 158.7 0.0 0.0 1,594.6 9.4 n/a 1,763 441
    Vitamin B-12 (mcg) 1.2 18.8 0.0 0.0 0.0 0.0 n/a 20 5
    Vitamin B-6 (mg) 0.1 2.8 0.1 0.0 0.7 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 95.5 0.3 n/a 104 26
    Vitamin D (IU) 0.0 1,971.9 0.0 0.0 0.0 0.0 n/a 1,972 493
    Water (g) 1,170.6 342.3 98.0 0.0 310.8 0.0 n/a 1,922 480
    Zinc (mg) 1.2 1.8 0.2 0.0 1.8 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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