Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 medium (178g) leeks |
1 small (70g) onions |
1 (61g) carrots |
2 stalks (80g) celery |
4 cups (976g) chicken broth |
2 cups (474g) water |
4 medium (852g) potatoes |
1/2 teaspoon (1g) celery seeds |
3/4 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) basil |
1 cup (244g) milk |
1/2 cup (118g) white wine |
1 to taste (0g) salt and pepper |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 1.9 | 0.2 | 0.6 | 0.6 | 10.0 | 0.5 | 9.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | n/a | 0.3 | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 105.0 | 16.1 | 20.1 | 32.0 | 39.0 | 14.2 | 102.2 | 17.7 | 19.8 | 0.4 | 290.4 | 10.6 | n/a | 20.7 | 695 | 174 |
| Calories | 203.6 | 108.6 | 28.0 | 25.0 | 12.8 | 156.2 | 0.0 | 656.0 | 3.9 | 2.9 | 0.1 | 156.2 | 96.4 | n/a | 5.4 | 1,455 | 364 |
| Calories (kj) | 851.7 | 453.9 | 116.2 | 105.5 | 53.6 | 653.9 | 0.0 | 2,734.9 | 16.4 | 12.1 | 0.2 | 653.9 | 402.2 | n/a | 22.7 | 6,077 | 1,519 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 25.2 | 6.5 | 5.8 | 2.4 | 3.7 | 0.0 | 148.8 | 0.4 | 0.7 | 0.0 | 11.3 | 3.1 | n/a | 0.9 | 209 | 52 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | n/a | 0.0 | 95 | 24 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 1.2 | 1.7 | 1.3 | 0.0 | 0.0 | 18.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 27 | 7 |
| Folate (mcg) | 0.9 | 113.9 | 13.3 | 11.6 | 28.8 | 19.5 | 0.0 | 136.3 | 0.1 | 2.9 | 0.2 | 12.2 | 1.2 | n/a | 22.8 | 364 | 91 |
| Folate, DFE (mcg) | 0.9 | 113.9 | 13.3 | 11.6 | 28.8 | 19.5 | 0.0 | 136.3 | 0.1 | 2.9 | 0.2 | 12.2 | 1.2 | n/a | 22.8 | 364 | 91 |
| Folate, food (mcg) | 0.9 | 113.9 | 13.3 | 11.6 | 28.8 | 19.5 | 0.0 | 136.3 | 0.1 | 2.9 | 0.2 | 12.2 | 1.2 | n/a | 22.8 | 364 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.3 | 0.4 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.4 | 0.4 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.1 | 0.2 | 0.2 | 2.0 | 0.0 | 6.6 | 0.4 | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.6 | 49.8 | 7.0 | 7.3 | 8.8 | 9.8 | 4.7 | 196.0 | 4.4 | 2.3 | 0.1 | 31.7 | 11.8 | n/a | 7.5 | 342 | 85 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.7 | 0.1 | 0.6 | 0.3 | 13.4 | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 62.3 | 20.3 | 21.4 | 19.2 | 292.8 | 0.0 | 485.6 | 5.5 | 2.1 | 0.1 | 226.9 | 21.2 | n/a | 8.7 | 1,173 | 293 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 4.8 | n/a | n/a | 42.6 | 0.6 | 1.7 | n/a | 0.0 | n/a | n/a | 0.8 | 61 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 6.8 | 320.4 | 102.2 | 195.2 | 208.0 | 839.4 | 4.7 | 3,586.9 | 14.0 | 8.5 | 0.7 | 368.4 | 83.5 | n/a | 83.1 | 5,822 | 1,455 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 2.7 | 0.8 | 0.6 | 0.6 | 19.7 | 0.0 | 17.2 | 0.2 | 0.1 | 0.0 | 8.0 | 0.1 | n/a | 0.4 | 51 | 13 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | 0.0 | 266 | 67 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 22 | 6 |
| Selenium (mcg) | 0.3 | 1.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | 11 | 3 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 202.8 | 35.6 | 2.8 | 42.1 | 64.0 | 2,986.6 | 14.2 | 51.1 | 1.6 | 0.6 | 0.0 | 119.6 | 5.9 | n/a | 8.4 | 3,535 | 884 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 2.2 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.9 | 3.0 | 2.9 | 1.5 | 2.8 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.6 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.5 | 0.1 | 0.1 | 0.1 | 5.6 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 8.9 | 0.0 | n/a | 0.1 | 40 | 10 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2,967.3 | 1.4 | 10,190.7 | 359.2 | 0.0 | 0.0 | 17.0 | 0.5 | 39.9 | 11.7 | 336.7 | 0.0 | n/a | 1,263.6 | 15,898 | 3,974 |
| Vitamin A, RAE (mcg) | 194.3 | 147.7 | 0.0 | 509.4 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 80.5 | 0.0 | n/a | 63.2 | 1,015 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 21.4 | 5.2 | 3.6 | 2.5 | 0.0 | 0.0 | 167.8 | 0.2 | 0.5 | 0.0 | 3.7 | 0.0 | n/a | 20.0 | 225 | 56 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 4.5 | 147.7 | 62.4 | 53.9 | 76.3 | 936.5 | 473.5 | 676.0 | 0.1 | 0.1 | 0.2 | 214.0 | 102.1 | n/a | 13.2 | 2,760 | 690 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.