Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (120g) flour tortillas |
1 1/2 tablespoons (21g) butter |
2 cups (226g) monterey jack cheese |
1 tablespoon (8g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
6 (300g) eggs |
4 ounces (114g) diced green chilies |
1 (3g) garlic cloves |
1 tablespoon (10g) onions |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Ash (g) | 2.9 | 0.4 | 8.0 | 0.0 | 1.5 | 0.0 | 3.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
Aspartic acid (g) | 0.5 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Beta-sitosterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 154.8 | 5.1 | 1,686.0 | 1.2 | 0.4 | 2.5 | 168.0 | 8.0 | 5.4 | 2.3 | n/a | n/a | 2,034 | 508 |
Calories | 374.4 | 152.7 | 843.0 | 28.4 | 0.0 | 1.4 | 429.0 | 24.0 | 4.5 | 4.0 | n/a | n/a | 1,861 | 465 |
Calories (kj) | 1,566.0 | 638.8 | 3,530.1 | 119.0 | 0.0 | 6.0 | 1,797.0 | 100.6 | 18.7 | 16.6 | n/a | n/a | 7,793 | 1,948 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 61.6 | 0.0 | 1.5 | 6.0 | 0.0 | 0.4 | 2.2 | 5.8 | 1.0 | 0.9 | n/a | n/a | 79 | 20 |
Cholesterol (mg) | 0.0 | 45.8 | 201.1 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,363 | 341 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
Folate (mcg) | 124.8 | 0.6 | 40.7 | 14.3 | 0.0 | 0.1 | 141.0 | 11.4 | 0.1 | 1.9 | n/a | n/a | 335 | 84 |
Folate, DFE (mcg) | 201.6 | 0.6 | 40.7 | 22.7 | 0.0 | 0.1 | 141.0 | 11.4 | 0.1 | 1.9 | n/a | n/a | 420 | 105 |
Folate, food (mcg) | 14.4 | 0.6 | 40.7 | 2.3 | 0.0 | 0.1 | 141.0 | 11.4 | 0.1 | 1.9 | n/a | n/a | 213 | 53 |
Folic acid (mcg) | 110.4 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 31 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 3.4 | 0.0 | 13.5 | 0.3 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
Glycine (g) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Histidine (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | 5.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
Isoleucine (g) | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Lysine (g) | 0.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Magnesium (mg) | 26.4 | 0.4 | 61.0 | 1.7 | 0.0 | 1.0 | 36.0 | 16.0 | 0.8 | 1.0 | n/a | n/a | 144 | 36 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 4.7 | 4.5 | 19.8 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
Niacin (mg) | 4.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 148.8 | 5.1 | 1,003.4 | 8.4 | 0.0 | 0.9 | 594.0 | 19.4 | 4.6 | 2.9 | n/a | n/a | 1,788 | 447 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 1 |
Polyunsaturated Fat (g) | 1.9 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Potassium (mg) | 186.0 | 5.1 | 183.1 | 8.4 | 0.1 | 7.6 | 414.0 | 213.7 | 12.0 | 14.6 | n/a | n/a | 1,045 | 261 |
Proline (g) | 1.2 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Protein (g) | 9.9 | 0.2 | 55.3 | 0.8 | 0.0 | 0.1 | 37.7 | 1.0 | 0.2 | 0.1 | n/a | n/a | 105 | 26 |
Retinol (mcg) | 0.0 | 142.9 | 433.9 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,057 | 264 |
Riboflavin (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 2.3 | 10.9 | 43.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 16 |
Selenium (mcg) | 26.6 | 0.2 | 32.8 | 2.6 | 0.0 | 0.0 | 92.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | 155 | 39 |
Serine (g) | 0.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Sodium (mg) | 763.2 | 152.1 | 1,211.4 | 0.2 | 581.4 | 0.1 | 426.0 | 1,340.6 | 0.5 | 0.4 | n/a | n/a | 4,476 | 1,119 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sugar (g) | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3.6 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 9.3 | 17.3 | 68.4 | 0.1 | 0.0 | 0.0 | 28.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 124 | 31 |
Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 532.3 | 1,737.9 | 0.0 | 0.0 | 3.1 | 1,620.0 | 824.0 | 0.3 | 0.2 | n/a | n/a | 4,718 | 1,179 |
Vitamin A, RAE (mcg) | 0.0 | 145.7 | 447.5 | 0.0 | 0.0 | 0.2 | 480.0 | 41.1 | 0.0 | 0.0 | n/a | n/a | 1,114 | 279 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.7 | 0.9 | 0.7 | n/a | n/a | 79 | 20 |
Vitamin D (IU) | 0.0 | 12.8 | 49.7 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 309 | 77 |
Water (g) | 36.3 | 3.4 | 92.7 | 0.9 | 0.0 | 0.1 | 228.5 | 105.7 | 1.8 | 8.9 | n/a | n/a | 478 | 120 |
Zinc (mg) | 0.6 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
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