Nutritional Facts: Chile Relleno Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
1 1/2 tablespoons (21g)
butter
2 cups (226g)
monterey jack cheese
1 tablespoon (8g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 (300g)
eggs
4 ounces (114g)
diced green chilies
1 (3g)
garlic cloves
1 tablespoon (10g)
onions
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.0 1.6 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 2.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 5 1
Ash (g) 2.9 0.4 8.0 0.0 1.5 0.0 3.2 1.6 0.0 0.0 n/a n/a 18 4
Aspartic acid (g) 0.5 0.0 3.6 0.0 0.0 0.0 4.0 0.1 0.0 0.0 n/a n/a 8 2
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 154.8 5.1 1,686.0 1.2 0.4 2.5 168.0 8.0 5.4 2.3 n/a n/a 2,034 508
Calories 374.4 152.7 843.0 28.4 0.0 1.4 429.0 24.0 4.5 4.0 n/a n/a 1,861 465
Calories (kj) 1,566.0 638.8 3,530.1 119.0 0.0 6.0 1,797.0 100.6 18.7 16.6 n/a n/a 7,793 1,948
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.6 0.0 1.5 6.0 0.0 0.4 2.2 5.8 1.0 0.9 n/a n/a 79 20
Cholesterol (mg) 0.0 45.8 201.1 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 n/a n/a 1,363 341
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.2 0.0 0.1 0.0 1.5 0.1 0.2 n/a n/a 6 1
Folate (mcg) 124.8 0.6 40.7 14.3 0.0 0.1 141.0 11.4 0.1 1.9 n/a n/a 335 84
Folate, DFE (mcg) 201.6 0.6 40.7 22.7 0.0 0.1 141.0 11.4 0.1 1.9 n/a n/a 420 105
Folate, food (mcg) 14.4 0.6 40.7 2.3 0.0 0.1 141.0 11.4 0.1 1.9 n/a n/a 213 53
Folic acid (mcg) 110.4 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122 31
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 3.4 0.0 13.5 0.3 0.0 0.0 5.0 0.1 0.0 0.0 n/a n/a 22 6
Glycine (g) 0.4 0.0 1.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.2 0.0 1.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 1.6 0.4 0.0 0.1 5.3 0.6 0.1 0.0 n/a n/a 12 3
Isoleucine (g) 0.4 0.0 3.4 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 5.3 0.1 0.0 0.0 3.3 0.1 0.0 0.0 n/a n/a 9 2
Lysine (g) 0.3 0.0 4.6 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 26.4 0.4 61.0 1.7 0.0 1.0 36.0 16.0 0.8 1.0 n/a n/a 144 36
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 1.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 4.7 4.5 19.8 0.0 0.0 0.0 11.0 0.0 0.0 0.0 n/a n/a 40 10
Niacin (mg) 4.3 0.0 0.2 0.5 0.0 0.0 0.2 0.9 0.0 0.0 n/a n/a 6 2
Pantothenic acid (mg) 0.2 0.0 0.5 0.0 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.5 0.0 2.9 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 148.8 5.1 1,003.4 8.4 0.0 0.9 594.0 19.4 4.6 2.9 n/a n/a 1,788 447
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1.5 n/a n/a 2 1
Polyunsaturated Fat (g) 1.9 0.6 2.0 0.0 0.0 0.0 5.7 0.1 0.0 0.0 n/a n/a 10 3
Potassium (mg) 186.0 5.1 183.1 8.4 0.1 7.6 414.0 213.7 12.0 14.6 n/a n/a 1,045 261
Proline (g) 1.2 0.0 6.2 0.1 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 9 2
Protein (g) 9.9 0.2 55.3 0.8 0.0 0.1 37.7 1.0 0.2 0.1 n/a n/a 105 26
Retinol (mcg) 0.0 142.9 433.9 0.0 0.0 0.0 480.0 0.0 0.0 0.0 n/a n/a 1,057 264
Riboflavin (mg) 0.3 0.0 0.9 0.0 0.0 0.0 1.4 0.1 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 2.3 10.9 43.1 0.0 0.0 0.0 9.4 0.0 0.0 0.0 n/a n/a 66 16
Selenium (mcg) 26.6 0.2 32.8 2.6 0.0 0.0 92.1 0.3 0.4 0.1 n/a n/a 155 39
Serine (g) 0.5 0.0 3.2 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 7 2
Sodium (mg) 763.2 152.1 1,211.4 0.2 581.4 0.1 426.0 1,340.6 0.5 0.4 n/a n/a 4,476 1,119
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 2.3 0.0 1.1 0.0 0.0 0.0 1.1 3.6 0.0 0.4 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 2.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.5 0.6 0.0 0.0 0.0 3.2 0.8 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 1.5 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 9.3 17.3 68.4 0.1 0.0 0.0 28.5 0.1 0.0 0.0 n/a n/a 124 31
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 2.7 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 0.4 0.0 3.7 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 532.3 1,737.9 0.0 0.0 3.1 1,620.0 824.0 0.3 0.2 n/a n/a 4,718 1,179
Vitamin A, RAE (mcg) 0.0 145.7 447.5 0.0 0.0 0.2 480.0 41.1 0.0 0.0 n/a n/a 1,114 279
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.7 0.9 0.7 n/a n/a 79 20
Vitamin D (IU) 0.0 12.8 49.7 0.0 0.0 0.0 246.0 0.0 0.0 0.0 n/a n/a 309 77
Water (g) 36.3 3.4 92.7 0.9 0.0 0.1 228.5 105.7 1.8 8.9 n/a n/a 478 120
Zinc (mg) 0.6 0.0 6.8 0.1 0.0 0.0 3.9 0.2 0.0 0.0 n/a n/a 12 3

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