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Nutritional Facts: Easy Turkey Chili Mole from Longmeadow Farm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey
1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
1 (3g)
garlic cloves
35 ounces (1,071g)
whole tomatoes
1 medium (123g)
tomatoes
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
dried oregano
1/2 (1g)
cinnamon sticks
1 1/2 ounces (43g)
unsweetened chocolate
1 tablespoon (15g)
red wine vinegar
11 ounces (312g)
cannellini beans
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
ground red pepper
1/4 teaspoon (0g)
jalapeno powder
1 tablespoon (15g)
low-fat sour cream
1 teaspoon (0g)
fresh cilantro
1 tablespoon (14g)
cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 8 2
Ash (g) 4.0 0.0 0.5 0.0 5.4 0.6 0.2 0.0 0.9 0.0 n/a 1.5 0.0 5.1 1.5 0.0 0.0 n/a 0.1 0.0 0.6 21 5
Aspartic acid (g) 8.9 0.0 0.1 0.0 1.4 0.2 n/a n/a 0.1 0.0 n/a 0.5 n/a 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 36.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 34 9
Calcium (mg) 68.1 0.0 34.5 5.4 107.1 12.3 19.6 0.2 26.4 8.0 n/a 43.0 0.9 106.0 0.4 2.5 0.7 n/a 15.6 0.2 69.2 520 130
Calories 726.4 120.2 60.0 4.5 192.8 22.1 7.9 0.1 22.6 1.3 n/a 213.1 2.8 261.9 0.0 1.4 1.4 n/a 20.3 0.1 46.1 1,705 426
Calories (kj) 3,037.3 503.1 249.0 18.7 792.5 91.0 32.9 0.3 94.3 5.5 n/a 891.7 11.8 1,100.8 0.0 6.0 6.0 n/a 84.5 0.3 193.0 7,119 1,780
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Carbohydrates (g) 0.0 0.0 14.0 1.0 41.7 4.8 0.9 0.0 4.0 0.3 n/a 12.7 0.0 45.2 0.0 0.4 0.3 n/a 0.6 0.0 1.2 127 32
Cholesterol (mg) 308.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.9 0.0 8.9 323 81
Copper (mg) 0.5 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.1 0.0 n/a 1.4 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 12.9 1.5 0.2 0.0 2.8 0.2 n/a 7.1 0.0 16.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 44 11
Folate (mcg) 36.3 0.0 28.5 0.1 160.7 18.5 0.2 0.2 2.2 1.2 n/a 11.9 n/a 112.3 0.0 0.1 0.5 n/a 1.7 0.2 0.7 375 94
Folate, DFE (mcg) 36.3 0.0 28.5 0.1 160.7 18.5 0.2 0.2 2.2 1.2 n/a 11.9 n/a 112.3 0.0 0.1 0.5 n/a 1.7 0.2 0.7 375 94
Folate, food (mcg) 36.3 0.0 28.5 0.1 160.7 18.5 0.2 0.2 2.2 1.2 n/a 11.9 n/a 112.3 0.0 0.1 0.5 n/a 1.7 0.2 0.7 375 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 14.7 1.7 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 19 5
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 13.4 1.5 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 5
Glutamic acid (g) 14.8 0.0 0.4 0.0 4.6 0.5 n/a n/a 0.1 0.0 n/a 0.8 n/a 2.6 0.0 0.0 n/a n/a 0.1 n/a 0.6 25 6
Glycine (g) 5.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
Histidine (g) 2.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.0 0.3 0.1 2.9 0.3 1.4 0.0 1.4 0.2 n/a 7.4 0.1 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.1 24 6
Isoleucine (g) 4.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 6 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.3 n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.2 10 2
Lysine (g) 8.4 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 11 3
Magnesium (mg) 99.9 0.0 15.0 0.8 117.8 13.5 7.7 0.1 11.9 1.4 n/a 139.1 0.6 84.2 0.0 1.0 0.7 n/a 1.5 0.1 4.2 499 125
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 1.2 0.1 0.1 0.0 0.1 0.0 n/a 1.8 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Methionine (g) 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 13.2 3.8 0.0 0.0 0.3 0.0 0.3 0.0 0.3 0.0 n/a 6.8 n/a 1.2 0.0 0.0 0.0 n/a 0.5 0.0 1.0 27 7
Niacin (mg) 18.5 0.0 0.2 0.0 6.4 0.7 0.1 0.0 0.9 0.0 n/a 0.6 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29 7
Pantothenic acid (mg) 3.7 0.0 0.2 0.0 1.0 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
Phosphorus (mg) 808.1 0.0 43.5 4.6 257.0 29.5 10.5 0.2 24.0 0.7 n/a 170.1 1.2 280.7 0.0 0.9 1.3 n/a 14.3 0.2 55.7 1,702 426
Phytosterols n/a 131.6 22.5 n/a 75.0 8.6 1.4 0.0 6.6 1.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a n/a 0.0 n/a 248 62
Polyunsaturated Fat (g) 9.0 7.4 0.0 0.0 0.9 0.1 0.1 0.0 0.6 0.0 n/a 0.7 n/a 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 20 5
Potassium (mg) 1,207.6 0.0 219.0 12.0 2,538.3 291.5 37.5 1.7 156.0 6.3 n/a 353.0 5.8 739.1 0.1 7.6 9.1 n/a 19.4 1.7 50.5 5,656 1,414
Proline (g) 4.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.3 6 2
Protein (g) 92.7 0.0 1.7 0.2 9.4 1.1 0.4 0.0 1.1 0.0 n/a 5.5 0.0 16.3 0.0 0.1 0.1 n/a 0.4 0.0 2.7 132 33
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.0 0.0 20.6 45 11
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 10.3 1.8 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a 13.8 0.0 0.4 0.0 0.0 0.0 n/a 1.1 0.0 2.1 30 8
Selenium (mcg) 110.8 0.0 0.8 0.4 0.0 0.0 0.1 0.0 1.6 0.0 n/a 3.4 n/a 2.8 0.0 0.0 0.0 n/a 0.3 0.0 2.3 123 31
Serine (g) 4.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 6 1
Sodium (mg) 295.1 0.0 6.0 0.5 53.6 6.2 3.5 0.1 131.2 0.1 n/a 10.2 1.2 923.1 581.4 0.1 0.1 n/a 6.2 0.2 134.5 2,153 538
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 27.8 n/a n/a n/a n/a n/a n/a n/a 28 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16 4
Sucrose n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 5.8 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 6.4 0.0 28.2 3.2 0.0 0.0 0.6 0.0 n/a 0.4 0.0 5.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 551.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 552 138
Thiamin (mg) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 1.6 1.9 0.0 0.0 5.8 0.7 0.1 0.0 3.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 14 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.3 0.1 n/a n/a 0.3 0.1 n/a 2.5 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Total Fat (g) 36.4 13.6 0.2 0.0 2.1 0.2 0.5 0.0 1.1 0.0 n/a 22.2 0.0 1.9 0.0 0.0 0.1 n/a 1.8 0.0 3.4 84 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
Valine (g) 4.8 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.2 7 2
Vitamin A, IU (IU) 27.2 0.0 3.0 0.3 8,921.4 1,024.6 26.7 21.6 2,372.0 8.5 n/a 0.0 0.0 0.0 0.0 3.1 187.2 n/a 55.8 22.4 98.1 12,772 3,193
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 449.8 51.7 1.3 1.1 118.6 0.4 n/a 0.0 0.0 0.0 0.0 0.2 9.4 n/a 15.3 1.1 22.1 680 170
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 1
Vitamin B-6 (mg) 1.9 0.0 0.2 0.0 0.9 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.1 0.9 146.7 16.9 0.2 0.1 0.1 0.0 n/a 0.0 0.1 3.7 0.0 0.0 0.3 n/a 0.1 0.1 0.0 180 45
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 24 6
Water (g) 319.6 0.0 133.7 1.8 1,012.3 116.3 0.2 0.3 0.9 0.0 n/a 0.6 14.1 243.4 0.0 0.1 0.0 n/a 12.0 0.3 6.0 1,861 465
Zinc (mg) 10.0 0.0 0.3 0.0 1.8 0.2 0.1 0.0 0.3 0.0 n/a 4.1 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.0 0.4 19 5

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