Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (544g) swordfish steaks |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) salt |
1 tablespoon (0g) fish seasoning |
2 cups (290g) papayas |
1/2 cup (75g) grape tomatoes |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (30g) lime juice |
1 (0g) limes, zest of |
2 tablespoons (11g) jalapeno peppers |
1/2 cup (52g) cucumbers |
1/4 cup (40g) red onions |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 7.8 | 0.0 | 1.5 | n/a | 1.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 11.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.1 | 0.4 | n/a | 58.0 | 7.5 | 1.3 | 4.2 | n/a | 1.3 | 8.3 | 9.2 | 118 | 29 |
| Calories | 783.4 | 119.3 | 0.0 | n/a | 124.7 | 13.4 | 0.5 | 7.6 | n/a | 3.1 | 7.8 | 16.0 | 1,076 | 269 |
| Calories (kj) | 3,274.9 | 499.4 | 0.0 | n/a | 519.1 | 55.1 | 1.9 | 31.5 | n/a | 12.9 | 33.8 | 66.4 | 4,495 | 1,124 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 31.4 | 2.9 | 0.1 | 2.5 | n/a | 0.7 | 1.9 | 3.7 | 43 | 11 |
| Cholesterol (mg) | 359.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 359 | 90 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.9 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.7 | 7 | 2 |
| Folate (mcg) | 10.9 | 0.0 | 0.0 | n/a | 107.3 | 11.2 | 1.2 | 3.0 | n/a | 2.9 | 3.6 | 7.6 | 148 | 37 |
| Folate, DFE (mcg) | 10.9 | 0.0 | 0.0 | n/a | 107.3 | 11.2 | 1.2 | 3.0 | n/a | 2.9 | 3.6 | 7.6 | 148 | 37 |
| Folate, food (mcg) | 10.9 | 0.0 | 0.0 | n/a | 107.3 | 11.2 | 1.2 | 3.0 | n/a | 2.9 | 3.6 | 7.6 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 10.8 | 1.0 | n/a | 0.2 | n/a | 0.3 | 0.5 | 0.5 | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 11.9 | 0.9 | n/a | 0.2 | n/a | 0.2 | 0.4 | 0.8 | 14 | 4 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 17 | 4 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 2.1 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Isoleucine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 157.8 | 0.0 | 0.0 | n/a | 60.9 | 8.2 | 0.5 | 2.4 | n/a | 1.6 | 6.8 | 4.0 | 242 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.2 | 9.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Niacin (mg) | 42.2 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,387.2 | 0.0 | 0.0 | n/a | 29.0 | 17.9 | 1.0 | 4.2 | n/a | 2.8 | 12.5 | 11.6 | 1,466 | 367 |
| Phytosterols | n/a | 29.8 | 0.0 | n/a | n/a | 5.2 | 0.1 | n/a | n/a | n/a | 7.3 | 6.0 | 48 | 12 |
| Polyunsaturated Fat (g) | 6.2 | 1.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 2,273.9 | 0.1 | 0.1 | n/a | 527.8 | 176.6 | 10.4 | 35.4 | n/a | 26.8 | 76.4 | 58.4 | 3,186 | 796 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 107.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 110 | 28 |
| Retinol (mcg) | 195.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 196 | 49 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 8.7 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 312.3 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 314 | 79 |
| Serine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 440.6 | 0.3 | 581.4 | n/a | 23.2 | 3.7 | 0.9 | 0.6 | n/a | 0.3 | 1.0 | 1.6 | 1,054 | 263 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 2.0 | 0.0 | 0.5 | n/a | 0.4 | 0.9 | 1.7 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 11.0 | 1.9 | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 36.2 | 13.5 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 652.8 | 0.0 | 0.0 | n/a | 2,755.0 | 620.6 | 135.0 | 15.1 | n/a | 116.4 | 54.6 | 0.8 | 4,350 | 1,088 |
| Vitamin A, RAE (mcg) | 195.8 | 0.0 | 0.0 | n/a | 136.3 | 31.3 | 6.7 | 0.6 | n/a | 5.8 | 2.6 | 0.0 | 379 | 95 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 176.6 | 10.2 | 0.5 | 9.1 | n/a | 12.8 | 1.5 | 3.0 | 214 | 53 |
| Vitamin D (IU) | 3,035.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,036 | 759 |
| Water (g) | 399.2 | 0.0 | 0.0 | n/a | 255.4 | 70.4 | 1.8 | 27.5 | n/a | 9.9 | 49.5 | 35.6 | 849 | 212 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
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