Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 tablespoon (13g) sugar |
3/4 teaspoon (5g) salt |
3/4 cup (170g) butter |
3 tablespoons (43g) butter |
1/3 cup (79g) cold water |
6 cups (960g) sweet onions |
1 1/2 teaspoons (1g) fresh rosemary |
1 1/2 teaspoons (1g) fresh thyme |
1/2 cup (122g) chicken broth |
1/8 teaspoon (0g) fresh coarse ground black pepper |
2 (100g) eggs |
1/4 cup (60g) heavy cream |
1 tablespoon (15g) Dijon mustard |
1/2 cup (23g) soft breadcrumbs |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Ash (g) | 1.2 | 0.0 | 4.5 | 3.6 | 0.9 | 0.1 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.3 | 0.5 | 0.5 | 2.0 | 19 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.1 | 1.1 | 40.9 | 10.2 | 2.4 | 220.8 | 3.3 | 4.9 | 4.9 | 1.3 | 56.0 | 38.7 | 8.7 | 34.0 | 277.3 | 742 | 124 |
| Calories | 910.0 | 48.8 | 0.0 | 1,220.7 | 305.4 | 0.0 | 384.0 | 1.4 | 1.2 | 19.5 | 0.7 | 143.0 | 205.3 | 10.1 | 59.9 | 107.8 | 3,418 | 570 |
| Calories (kj) | 3,807.5 | 203.9 | 0.0 | 5,105.8 | 1,277.6 | 0.0 | 1,593.6 | 5.8 | 5.1 | 81.7 | 3.0 | 599.0 | 858.6 | 41.7 | 250.4 | 451.3 | 14,285 | 2,381 |
| Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 89.7 | 0.2 | 0.3 | 0.5 | 0.2 | 0.7 | 1.7 | 0.8 | 11.4 | 1.0 | 310 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 81.5 | 0.0 | 0.0 | 22.0 | 933 | 156 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 24 | 4 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 5.1 | 1.3 | 0.0 | 182.4 | 1.1 | 0.5 | 2.4 | 0.0 | 47.0 | 2.4 | 1.1 | 25.0 | 2.5 | 336 | 56 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 5.1 | 1.3 | 0.0 | 182.4 | 1.1 | 0.5 | 2.4 | 0.0 | 47.0 | 2.4 | 1.1 | 38.5 | 2.5 | 349 | 58 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 5.1 | 1.3 | 0.0 | 182.4 | 1.1 | 0.5 | 2.4 | 0.0 | 47.0 | 2.4 | 1.1 | 5.6 | 2.5 | 317 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 19 | 3 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 20 | 3 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.1 | 0.6 | 2.2 | 16 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1.8 | 0.0 | 0.2 | 0.8 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 3.4 | 0.9 | 0.8 | 96.0 | 1.0 | 1.9 | 1.2 | 0.5 | 12.0 | 4.2 | 7.4 | 5.2 | 9.5 | 199 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 35.8 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 6.4 | 0.4 | 0.2 | 2.1 | 58 | 10 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 40.9 | 10.2 | 0.0 | 278.4 | 0.7 | 1.3 | 36.6 | 0.5 | 198.0 | 36.9 | 15.9 | 22.3 | 182.3 | 1,094 | 182 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 144.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 145 | 24 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 5.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.8 | 0.1 | 0.3 | 0.3 | 11 | 2 |
| Potassium (mg) | 267.5 | 0.3 | 0.4 | 40.9 | 10.2 | 0.8 | 1,401.6 | 7.0 | 7.3 | 104.9 | 3.8 | 138.0 | 44.6 | 20.7 | 22.5 | 31.3 | 2,102 | 350 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 1.2 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 10.6 | 0.0 | 0.1 | 2.5 | 0.0 | 12.6 | 1.2 | 0.7 | 1.7 | 9.6 | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 241.0 | 0.0 | 0.0 | 55.8 | 1,885 | 314 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 87.5 | 21.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 13.7 | 0.0 | 0.2 | 4.3 | 132 | 22 |
| Selenium (mcg) | 84.8 | 0.1 | 0.0 | 1.7 | 0.4 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | 30.7 | 0.3 | 4.9 | 3.9 | 4.4 | 136 | 23 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Sodium (mg) | 5.0 | 0.1 | 1,744.1 | 1,215.6 | 304.2 | 2.4 | 38.4 | 0.3 | 0.1 | 373.3 | 0.1 | 142.0 | 22.6 | 170.3 | 115.0 | 382.3 | 4,516 | 753 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9.1 | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | 9.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Sugar (g) | 0.7 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 40.7 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 0.2 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.9 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 138.1 | 34.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 0.0 | 9.5 | 22.0 | 0.6 | 0.7 | 7.2 | 217 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 5.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 1,064.6 | 0.0 | 19.2 | 30.7 | 57.0 | 0.0 | 1.6 | 540.0 | 874.7 | 10.7 | 0.0 | 216.3 | 7,069 | 1,178 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 291.4 | 0.0 | 0.0 | 1.5 | 2.9 | 0.0 | 0.1 | 160.0 | 244.5 | 0.6 | 0.0 | 57.3 | 1,923 | 320 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 74 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 16.1 | 0.0 | 0.0 | 5.3 | 231 | 39 |
| Water (g) | 29.8 | 0.0 | 0.0 | 27.0 | 6.8 | 78.8 | 855.5 | 0.7 | 0.8 | 117.1 | 0.0 | 76.2 | 34.3 | 12.4 | 8.2 | 5.2 | 1,253 | 209 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 1.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.