Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (122g) carrots |
3 (120g) celery ribs |
1 (110g) onions |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
6 ounces (170g) shiitake mushrooms |
2/3 cup (20g) baby spinach leaves |
1 to taste (0g) nutmeg |
1 to taste (0g) salt and pepper |
1 (1,336g) whole chickens |
1 (110g) onions |
2 (122g) carrots |
3 (120g) celery ribs |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 13.4 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 14.4 | 0.1 | 0.1 | 0.0 | n/a | 15 | 3 |
| Ash (g) | 1.2 | 0.9 | 0.4 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | n/a | 11.6 | 0.4 | 1.2 | 0.9 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 20.4 | 0.1 | 0.2 | 0.1 | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 48.0 | 25.3 | 0.3 | 10.9 | 3.4 | 19.8 | n/a | n/a | 133.6 | 25.3 | 40.3 | 48.0 | 1.0 | 396 | 66 |
| Calories | 50.0 | 19.2 | 44.0 | 238.7 | 8.9 | 57.8 | 4.6 | n/a | n/a | 2,885.8 | 44.0 | 50.0 | 19.2 | 0.4 | 3,423 | 570 |
| Calories (kj) | 211.1 | 80.4 | 182.6 | 998.7 | 37.4 | 239.8 | 19.4 | n/a | n/a | 12,077.4 | 182.6 | 211.1 | 80.4 | 1.6 | 14,322 | 2,387 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 11.7 | 3.6 | 10.3 | 0.0 | 2.0 | 11.5 | 0.7 | n/a | n/a | 0.0 | 10.3 | 11.7 | 3.6 | 0.1 | 65 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 163 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 3.4 | 1.9 | 1.9 | 0.0 | 0.1 | 4.3 | 0.4 | n/a | n/a | 0.0 | 1.9 | 3.4 | 1.9 | 0.0 | 19 | 3 |
| Folate (mcg) | 23.2 | 43.2 | 20.9 | 0.0 | 0.2 | 22.1 | 38.8 | n/a | n/a | 80.2 | 20.9 | 23.2 | 43.2 | 0.2 | 316 | 53 |
| Folate, DFE (mcg) | 23.2 | 43.2 | 20.9 | 0.0 | 0.2 | n/a | 38.8 | n/a | n/a | 80.2 | 20.9 | 23.2 | 43.2 | 0.2 | 294 | 49 |
| Folate, food (mcg) | 23.2 | 43.2 | 20.9 | 0.0 | 0.2 | 22.1 | 38.8 | n/a | n/a | 80.2 | 20.9 | 23.2 | 43.2 | 0.2 | 316 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.7 | 0.6 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.7 | 2.2 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.7 | 0.7 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 33.4 | 0.3 | 0.4 | 0.1 | n/a | 36 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 15.1 | 0.0 | 0.1 | 0.0 | n/a | 16 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Iron (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.7 | 0.5 | n/a | n/a | 13.5 | 0.2 | 0.4 | 0.2 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11.4 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 16.6 | 0.0 | 0.1 | 0.0 | n/a | 17 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 18.6 | 0.0 | 0.1 | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 14.6 | 13.2 | 11.0 | 0.0 | 1.5 | 34.0 | 15.8 | n/a | n/a | 253.8 | 11.0 | 14.6 | 13.2 | 0.1 | 383 | 64 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | n/a | n/a | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Niacin (mg) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 6.6 | 0.1 | n/a | n/a | 87.8 | 0.1 | 1.2 | 0.4 | 0.0 | 98 | 16 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 11.8 | 0.1 | 0.3 | 0.3 | n/a | 16 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 42.7 | 28.8 | 31.9 | 0.0 | 9.2 | 190.5 | 9.8 | n/a | n/a | 2,217.8 | 31.9 | 42.7 | 28.8 | 0.1 | 2,634 | 439 |
| Phytosterols | n/a | 7.2 | 16.5 | 59.7 | n/a | n/a | 1.8 | n/a | n/a | n/a | 16.5 | n/a | 7.2 | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 45.4 | 0.0 | 0.1 | 0.1 | 0.0 | 49 | 8 |
| Potassium (mg) | 390.4 | 312.0 | 160.6 | 0.3 | 24.1 | 517.1 | 111.7 | n/a | n/a | 2,618.6 | 160.6 | 390.4 | 312.0 | 0.6 | 4,998 | 833 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11.2 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 1.1 | 0.8 | 1.2 | 0.0 | 0.4 | 3.8 | 0.6 | n/a | n/a | 229.0 | 1.2 | 1.1 | 0.8 | 0.0 | 240 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 85 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 60.5 | 0.0 | 0.0 | 0.1 | 0.0 | 65 | 11 |
| Selenium (mcg) | 0.1 | 0.5 | 0.6 | 0.0 | 0.9 | 9.7 | 0.2 | n/a | n/a | 204.4 | 0.6 | 0.1 | 0.5 | 0.0 | 217 | 36 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 84.2 | 96.0 | 4.4 | 0.5 | 1.0 | 15.3 | 15.8 | n/a | n/a | 908.5 | 4.4 | 84.2 | 96.0 | 0.0 | 1,310 | 218 |
| Starch (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.4 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 4.4 | 0.1 | n/a | 11 | 2 |
| Sugar (g) | 5.8 | 2.2 | 4.7 | 0.0 | 0.1 | 4.0 | 0.1 | n/a | n/a | 0.0 | 4.7 | 5.8 | 2.2 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9.4 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.0 | 3.9 | 0.0 | n/a | 0.4 | n/a | n/a | 4.0 | 0.0 | 0.8 | 0.3 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.1 | 27.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 211.8 | 0.1 | 0.3 | 0.2 | 0.0 | 241 | 40 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 20,381.3 | 538.8 | 2.2 | 0.0 | 0.5 | n/a | 1,876.3 | n/a | n/a | 1,750.2 | 2.2 | 20,381.3 | 538.8 | 7.4 | 45,479 | 7,580 |
| Vitamin A, RAE (mcg) | 1,018.7 | 26.4 | 0.0 | 0.0 | 0.0 | n/a | 93.8 | n/a | n/a | 507.7 | 0.0 | 1,018.7 | 26.4 | 0.4 | 2,692 | 449 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 7.2 | 3.7 | 8.1 | 0.0 | 1.9 | n/a | 5.6 | n/a | n/a | 0.0 | 8.1 | 7.2 | 3.7 | 0.1 | 46 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Water (g) | 107.7 | 114.5 | 98.0 | 0.0 | 3.5 | 152.6 | 18.3 | n/a | n/a | 875.1 | 98.0 | 107.7 | 114.5 | 0.0 | 1,690 | 282 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | n/a | 14.3 | 0.2 | 0.3 | 0.2 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.