Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
2 (236g) bananas |
1 teaspoon (4g) vanilla |
1/4 cup (61g) buttermilk |
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1 cup (109g) pecans |
1 cup (168g) semi-sweet chocolate chips |
1/4 cup (50g) sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 2.4 | 1.1 | 1.9 | 0.0 | 0.5 | 1.9 | 0.6 | 3.4 | 3.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.1 | 19 | 2 |
| Aspartic acid | n/a | 0.1 | 1.3 | 0.3 | n/a | 0.2 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 102 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 13 |
| Calcium (mg) | 2.0 | 27.2 | 56.0 | 11.8 | 0.5 | 71.1 | 40.8 | 18.8 | 0.0 | 0.7 | 13.1 | 76.3 | 53.8 | 0.5 | 26.2 | 399 | 50 |
| Calories | 774.0 | 813.8 | 143.0 | 210.0 | 12.1 | 24.5 | 408.0 | 455.0 | 0.0 | 0.0 | 3.2 | 753.2 | 806.4 | 193.5 | 6.5 | 4,603 | 575 |
| Calories (kj) | 3,236.0 | 3,403.9 | 599.0 | 875.6 | 50.6 | 103.5 | 1,708.8 | 1,903.8 | 0.0 | 0.0 | 13.5 | 3,149.0 | 3,373.4 | 809.0 | 27.0 | 19,253 | 2,407 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 200.0 | 0.1 | 0.7 | 53.9 | 0.5 | 2.9 | 86.4 | 95.4 | 0.0 | 0.0 | 1.1 | 15.1 | 107.4 | 50.0 | 2.1 | 615 | 77 |
| Cholesterol (mg) | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 12.8 | 3.4 | 0.0 | 0.0 | 0.7 | 10.5 | 9.9 | 0.0 | 1.4 | 45 | 6 |
| Folate (mcg) | 0.0 | 3.4 | 47.0 | 47.2 | 0.0 | 3.1 | 52.8 | 32.5 | 0.0 | 0.0 | 0.1 | 24.0 | 21.8 | 0.0 | 0.2 | 232 | 29 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 47.0 | 47.2 | 0.0 | 3.1 | 52.8 | 32.5 | 0.0 | 0.0 | 0.1 | 24.0 | 21.8 | 0.0 | 0.2 | 232 | 29 |
| Folate, food (mcg) | 0.0 | 3.4 | 47.0 | 47.2 | 0.0 | 3.1 | 52.8 | 32.5 | 0.0 | 0.0 | 0.1 | 24.0 | 21.8 | 0.0 | 0.2 | 232 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 11.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 11.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Glutamic acid | n/a | 0.2 | 1.7 | 0.4 | n/a | 0.4 | 5.2 | 4.3 | n/a | 0.0 | 0.0 | 2.0 | 1.1 | n/a | 0.0 | 15 | 2 |
| Glycine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 4.3 | 1.5 | 0.0 | 0.0 | 0.1 | 2.8 | 5.3 | 0.0 | 0.2 | 17 | 2 |
| Isoleucine | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 1.1 | 0.2 | n/a | 0.2 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 5 | 1 |
| Lysine | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 12.0 | 63.7 | 0.5 | 6.7 | 164.4 | 27.5 | 0.0 | 0.0 | 0.8 | 131.9 | 193.2 | 0.0 | 1.6 | 605 | 76 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.2 | 4.9 | 1.3 | 0.0 | 0.5 | 13 | 2 |
| Methionine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 3.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 44.5 | 16.7 | 0.0 | 0.0 | 89 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 0.8 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 27.2 | 198.0 | 51.9 | 0.3 | 54.5 | 428.4 | 135.0 | 0.0 | 0.0 | 0.8 | 301.9 | 221.8 | 0.0 | 1.7 | 1,422 | 178 |
| Phytosterols | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 111.2 | n/a | n/a | 0.7 | 150 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.9 | 0.2 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 23.6 | 1.6 | 0.0 | 0.0 | 33 | 4 |
| Potassium (mg) | 4.0 | 27.2 | 138.0 | 844.9 | 6.2 | 92.5 | 435.6 | 133.8 | 0.0 | 0.2 | 5.6 | 446.9 | 613.2 | 1.0 | 11.3 | 2,760 | 345 |
| Proline | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 2.5 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.0 | 12.6 | 2.6 | 0.0 | 2.0 | 15.9 | 12.9 | 0.0 | 0.0 | 0.1 | 10.0 | 7.1 | 0.0 | 0.1 | 64 | 8 |
| Retinol (mcg) | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 3.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 29.8 | 0.0 | 0.0 | 99 | 12 |
| Selenium (mcg) | 1.2 | 1.1 | 30.7 | 2.4 | 0.0 | 1.2 | 74.2 | 42.4 | 0.0 | 0.0 | 0.0 | 4.1 | 7.1 | 0.3 | 0.1 | 165 | 21 |
| Serine | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.0 | 810.4 | 142.0 | 2.4 | 0.4 | 64.3 | 2.4 | 2.5 | 2,517.1 | 1,162.7 | 0.1 | 0.0 | 18.5 | 0.5 | 0.3 | 4,726 | 591 |
| Starch | n/a | n/a | n/a | 12.7 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 83 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.0 | 5.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 49.9 | 0.0 | 260 | 32 |
| Sugar (g) | 199.6 | 0.1 | 0.4 | 28.9 | 0.5 | 2.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 91.6 | 49.9 | 0.1 | 379 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 102 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.1 | 26.6 | n/a | n/a | 0.3 | 30 | 4 |
| Total Fat (g) | 0.0 | 92.1 | 9.5 | 0.8 | 0.0 | 0.5 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 78.4 | 50.4 | 0.0 | 0.0 | 236 | 30 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 540.0 | 151.0 | 0.0 | 28.8 | 10.8 | 0.0 | 0.0 | 0.0 | 3.9 | 61.0 | 0.0 | 0.0 | 7.7 | 3,640 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 160.0 | 7.1 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.4 | 956 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Vitamin D (IU) | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Water (g) | 0.0 | 18.0 | 76.2 | 176.8 | 2.2 | 55.2 | 12.9 | 14.9 | 0.0 | 0.0 | 0.1 | 3.8 | 1.2 | 0.0 | 0.3 | 362 | 45 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.3 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4.9 | 2.7 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.