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    Nutritional Facts: Ground Turkey Phyllo Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (17g)
    garlic
    1/2 lb (227g)
    ground turkey
    1/2 cup (15g)
    spinach
    1/2 cup (75g)
    feta
    1/4 cup (42g)
    artichoke hearts
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/3 cup (92g)
    Worcestershire sauce
    1/4 cup (34g)
    kalamata olives
    1 to taste (0g)
    phyllo dough
    1/4 cup (57g)
    butter
    1/4 cup (54g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 2.8 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 3.2 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
    Ash (g) 0.3 2.3 0.3 3.9 0.3 3.0 0.1 1.8 0.7 n/a 1.2 0.0 14 1
    Aspartic acid (g) 0.1 4.3 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.3 43.1 14.9 369.8 8.8 0.7 5.1 98.0 29.6 n/a 13.6 0.5 614 61
    Calories 24.9 336.0 3.5 198.0 22.3 0.0 2.9 71.4 38.6 n/a 406.9 477.4 1,582 158
    Calories (kj) 104.2 1,402.9 14.6 827.3 92.4 0.0 12.1 298.5 161.6 n/a 1,701.9 1,997.5 6,613 661
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 5.5 0.0 0.5 3.1 5.0 0.0 0.7 17.8 2.1 n/a 0.0 0.0 35 3
    Cholesterol (mg) 0.0 156.6 0.0 66.8 0.0 0.0 0.0 0.0 0.0 n/a 122.0 0.0 345 35
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.4 0.0 0.3 0.0 3.6 0.0 0.3 0.0 1.1 n/a 0.0 0.0 6 1
    Folate (mcg) 0.5 15.9 29.1 24.0 37.4 0.0 0.2 7.3 0.0 n/a 1.7 0.0 116 12
    Folate, DFE (mcg) 0.5 15.9 29.1 24.0 37.4 0.0 0.2 7.3 0.0 n/a 1.7 0.0 116 12
    Folate, food (mcg) 0.5 15.9 29.1 24.0 37.4 0.0 0.2 7.3 0.0 n/a 1.7 0.0 116 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 7.1 0.1 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 9 1
    Glycine (g) 0.0 2.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Histidine (g) 0.0 1.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 2.5 0.4 0.5 0.3 0.0 0.1 4.9 1.1 n/a 0.0 0.3 10 1
    Isoleucine (g) 0.0 2.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 3.7 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 0
    Lysine (g) 0.0 4.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Magnesium (mg) 4.2 52.2 11.9 14.3 17.6 0.0 2.0 11.9 1.3 n/a 1.1 0.0 117 12
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 1.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 3.5 0.0 0.0 0.0 0.0 2.7 n/a 11.9 39.4 63 6
    Niacin (mg) 0.1 15.3 0.1 0.7 0.5 0.0 0.0 0.6 0.0 n/a 0.0 0.0 17 2
    Pantothenic acid (mg) 0.1 2.3 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3 0
    Phenylalanine (g) 0.0 1.7 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 25.6 454.0 7.4 252.8 30.7 0.0 1.8 54.9 1.0 n/a 13.6 0.0 842 84
    Phytosterols n/a n/a 1.4 n/a n/a 0.0 1.1 n/a n/a n/a n/a 119.3 122 12
    Polyunsaturated Fat (g) 0.0 5.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 n/a 1.7 5.7 13 1
    Potassium (mg) 67.0 538.0 83.7 46.5 120.1 0.2 15.3 732.6 2.7 n/a 13.6 0.5 1,620 162
    Proline (g) 0.0 2.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Protein (g) 1.1 44.6 0.4 10.7 1.2 0.0 0.1 0.0 0.3 n/a 0.5 0.0 59 6
    Retinol (mcg) 0.0 45.4 0.0 93.8 0.0 0.0 0.0 0.9 0.0 n/a 380.8 0.0 521 52
    Riboflavin (mg) 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 4.6 0.0 11.2 0.0 0.0 0.0 0.0 0.5 n/a 29.2 7.5 53 5
    Selenium (mcg) 2.4 49.7 0.2 11.3 0.1 0.0 0.1 0.5 0.3 n/a 0.6 0.0 65 6
    Serine (g) 0.0 1.9 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 2.8 131.7 11.9 837.0 25.2 1,162.7 0.2 897.4 247.0 n/a 405.2 1.1 3,722 372
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.1 3.1 0.4 0.0 0.0 9.2 0.0 n/a 0.0 0.0 13 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 2.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.6 n/a 1.3 7.7 10 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.4 1 0
    Total Fat (g) 0.1 17.4 0.1 16.0 0.1 0.0 0.0 0.0 3.6 n/a 46.0 54.0 137 14
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.0 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.6 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.0 2.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 1.5 149.8 1,406.6 316.5 5.5 0.0 6.3 72.3 135.4 n/a 1,418.2 0.0 3,512 351
    Vitamin A, RAE (mcg) 0.0 45.4 70.4 93.8 0.4 0.0 0.3 4.6 6.7 n/a 388.2 0.0 610 61
    Vitamin B-12 (mcg) 0.0 2.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 0
    Vitamin B-6 (mg) 0.2 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 5.2 0.0 4.2 0.0 3.1 0.0 0.0 11.9 0.3 n/a 0.0 0.0 25 2
    Vitamin D (IU) 0.0 31.8 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 78 8
    Water (g) 9.8 164.3 13.7 41.4 35.3 0.0 0.1 71.9 26.9 n/a 9.0 0.0 372 37
    Zinc (mg) 0.2 5.3 0.1 2.2 0.2 0.0 0.0 0.2 0.1 n/a 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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