You are in: Home /
Lost? Site Map

Nutritional Facts: Ground Turkey Phyllo Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
garlic
1/2 lb (227g)
ground turkey
1/2 cup (15g)
spinach
1/2 cup (75g)
feta
1/4 cup (42g)
artichoke hearts
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/3 cup (92g)
Worcestershire sauce
1/4 cup (34g)
kalamata olives
1 to taste (0g)
phyllo dough
1/4 cup (57g)
butter
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 2.8 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 3.2 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Ash (g) 0.3 2.3 0.3 3.9 0.3 3.0 0.1 1.8 0.7 n/a 1.2 0.0 14 1
Aspartic acid (g) 0.1 4.3 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.3 43.1 14.9 369.8 8.8 0.7 5.1 98.0 29.6 n/a 13.6 0.5 614 61
Calories 24.9 336.0 3.5 198.0 22.3 0.0 2.9 71.4 38.6 n/a 406.9 477.4 1,582 158
Calories (kj) 104.2 1,402.9 14.6 827.3 92.4 0.0 12.1 298.5 161.6 n/a 1,701.9 1,997.5 6,613 661
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.5 0.0 0.5 3.1 5.0 0.0 0.7 17.8 2.1 n/a 0.0 0.0 35 3
Cholesterol (mg) 0.0 156.6 0.0 66.8 0.0 0.0 0.0 0.0 0.0 n/a 122.0 0.0 345 35
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 3.6 0.0 0.3 0.0 1.1 n/a 0.0 0.0 6 1
Folate (mcg) 0.5 15.9 29.1 24.0 37.4 0.0 0.2 7.3 0.0 n/a 1.7 0.0 116 12
Folate, DFE (mcg) 0.5 15.9 29.1 24.0 37.4 0.0 0.2 7.3 0.0 n/a 1.7 0.0 116 12
Folate, food (mcg) 0.5 15.9 29.1 24.0 37.4 0.0 0.2 7.3 0.0 n/a 1.7 0.0 116 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 7.1 0.1 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 9 1
Glycine (g) 0.0 2.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.0 1.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 2.5 0.4 0.5 0.3 0.0 0.1 4.9 1.1 n/a 0.0 0.3 10 1
Isoleucine (g) 0.0 2.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 3.7 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Lysine (g) 0.0 4.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 4.2 52.2 11.9 14.3 17.6 0.0 2.0 11.9 1.3 n/a 1.1 0.0 117 12
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 1.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 6.0 0.0 3.5 0.0 0.0 0.0 0.0 2.7 n/a 11.9 39.4 63 6
Niacin (mg) 0.1 15.3 0.1 0.7 0.5 0.0 0.0 0.6 0.0 n/a 0.0 0.0 17 2
Pantothenic acid (mg) 0.1 2.3 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3 0
Phenylalanine (g) 0.0 1.7 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 25.6 454.0 7.4 252.8 30.7 0.0 1.8 54.9 1.0 n/a 13.6 0.0 842 84
Phytosterols n/a n/a 1.4 n/a n/a 0.0 1.1 n/a n/a n/a n/a 119.3 122 12
Polyunsaturated Fat (g) 0.0 5.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 n/a 1.7 5.7 13 1
Potassium (mg) 67.0 538.0 83.7 46.5 120.1 0.2 15.3 732.6 2.7 n/a 13.6 0.5 1,620 162
Proline (g) 0.0 2.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Protein (g) 1.1 44.6 0.4 10.7 1.2 0.0 0.1 0.0 0.3 n/a 0.5 0.0 59 6
Retinol (mcg) 0.0 45.4 0.0 93.8 0.0 0.0 0.0 0.9 0.0 n/a 380.8 0.0 521 52
Riboflavin (mg) 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 4.6 0.0 11.2 0.0 0.0 0.0 0.0 0.5 n/a 29.2 7.5 53 5
Selenium (mcg) 2.4 49.7 0.2 11.3 0.1 0.0 0.1 0.5 0.3 n/a 0.6 0.0 65 6
Serine (g) 0.0 1.9 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 2.8 131.7 11.9 837.0 25.2 1,162.7 0.2 897.4 247.0 n/a 405.2 1.1 3,722 372
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.1 3.1 0.4 0.0 0.0 9.2 0.0 n/a 0.0 0.0 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 2.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.6 n/a 1.3 7.7 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.4 1 0
Total Fat (g) 0.1 17.4 0.1 16.0 0.1 0.0 0.0 0.0 3.6 n/a 46.0 54.0 137 14
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 1.6 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.0 2.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 1.5 149.8 1,406.6 316.5 5.5 0.0 6.3 72.3 135.4 n/a 1,418.2 0.0 3,512 351
Vitamin A, RAE (mcg) 0.0 45.4 70.4 93.8 0.4 0.0 0.3 4.6 6.7 n/a 388.2 0.0 610 61
Vitamin B-12 (mcg) 0.0 2.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Vitamin B-6 (mg) 0.2 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 5.2 0.0 4.2 0.0 3.1 0.0 0.0 11.9 0.3 n/a 0.0 0.0 25 2
Vitamin D (IU) 0.0 31.8 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 78 8
Water (g) 9.8 164.3 13.7 41.4 35.3 0.0 0.1 71.9 26.9 n/a 9.0 0.0 372 37
Zinc (mg) 0.2 5.3 0.1 2.2 0.2 0.0 0.0 0.2 0.1 n/a 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ground Turkey Phyllo Pies.