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Nutritional Facts: Super Simple Crock Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
arm roast
1 1/4 ounces (35g)
dry onion soup mix
3 cups (711g)
water
4 medium (852g)
red potatoes
2 cups (256g)
baby carrots
Total 1 serving
Alanine n/a n/a n/a 0.5 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.8 0.1 1 0
Ash n/a 8.3 0.7 9.4 1.6 20 3
Aspartic acid n/a n/a n/a 3.8 0.3 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 50.7 21.3 85.2 81.9 239 40
Calories n/a 103.8 0.0 596.4 89.6 790 132
Calories (kj) n/a 434.8 0.0 2,513.4 371.2 3,319 553
Carbohydrates n/a 23.1 0.0 135.5 21.1 180 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 1.1 0.3 2 0
Cystine n/a n/a n/a 0.2 0.0 0 0
Dietary Fiber n/a 2.3 0.0 14.5 7.4 24 4
Folate n/a 0.0 0.0 153.4 69.1 222 37
Folate, DFE n/a 0.0 0.0 153.4 69.1 222 37
Folate, food n/a 0.0 0.0 153.4 69.1 222 37
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.6 2.6 5 1
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.4 2.7 6 1
Glutamic acid n/a n/a n/a 2.8 0.4 3 1
Glycine n/a n/a n/a 0.4 0.1 1 0
Histidine n/a n/a n/a 0.3 0.0 0 0
Iron n/a 0.4 0.0 6.2 2.3 9 1
Isoleucine n/a n/a n/a 0.5 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.8 0.1 1 0
Lysine n/a n/a n/a 0.8 0.1 1 0
Magnesium n/a 21.3 7.1 187.4 25.6 241 40
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.0 1.2 0.4 2 0
Methionine n/a n/a n/a 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.5 0.0 9.8 1.4 12 2
Pantothenic acid n/a 0.3 0.0 2.4 1.0 4 1
Phenylalanine n/a n/a n/a 0.6 0.1 1 0
Phosphorus n/a 74.8 0.0 519.7 71.7 666 111
Phytosterols n/a 0.0 n/a 42.6 n/a 43 7
Polyunsaturated Fat n/a 0.1 0.0 0.5 0.2 1 0
Potassium n/a 255.5 7.1 3,876.6 606.7 4,746 791
Proline n/a n/a n/a 0.5 0.1 1 0
Protein n/a 2.7 0.0 16.1 1.6 20 3
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.3 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.3 0.1 0 0
Selenium n/a 1.8 0.0 4.3 2.3 8 1
Serine n/a n/a n/a 0.6 0.1 1 0
Sodium n/a 2,846.0 21.3 153.4 199.7 3,220 537
Starch n/a n/a n/a 113.7 0.0 114 19
Sucrose n/a n/a n/a 2.5 7.0 9 2
Sugar n/a 1.6 0.0 11.0 12.2 25 4
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.7 0.1 1 0
Threonine n/a n/a n/a 0.5 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 1.2 0.3 2 0
Tryptophan n/a n/a n/a 0.2 0.0 0 0
Tyrosine n/a n/a n/a 0.4 0.0 0 0
Valine n/a n/a n/a 0.8 0.1 1 0
Vitamin A, IU n/a 5.3 0.0 59.6 35,302.4 35,367 5,895
Vitamin A, RAE n/a 0.4 0.0 0.0 1,766.4 1,767 294
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 1.4 0.3 2 0
Vitamin C n/a 1.2 0.0 73.3 6.7 81 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 1.3 710.3 689.8 231.3 1,633 272
Zinc n/a 0.4 0.0 2.8 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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