Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
3 slices (24g) bacon |
3 cups (480g) onions |
1 cup (160g) shallots |
1/4 teaspoon (1g) chili flakes |
2 cups (178g) leeks |
2 teaspoons (6g) garlic |
1 cup (235g) dry white wine |
2 teaspoons (1g) thyme |
4 cups (960g) chicken stock |
1 to taste (0g) salt & freshly ground black pepper |
4 slices (0g) multi-grain baguette |
2 tablespoons (27g) olive oil |
1/4 cup (27g) gruyere cheese |
4 teaspoons (19g) brandy |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.0 | 32 | 8 |
| Arginine (g) | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 1.7 | 1.3 | 0.1 | 1.9 | 0.1 | 0.5 | 0.0 | 6.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 1.4 | 110.4 | 59.2 | 2.2 | 105.0 | 10.1 | 21.2 | 3.2 | 28.8 | n/a | n/a | 0.3 | 273.0 | 0.0 | 622 | 155 |
| Calories | 203.6 | 109.9 | 192.0 | 115.2 | 1.9 | 108.6 | 8.3 | 192.9 | 0.8 | 345.6 | n/a | n/a | 238.7 | 111.5 | 55.8 | 1,685 | 421 |
| Calories (kj) | 851.7 | 460.3 | 796.8 | 483.2 | 8.0 | 453.9 | 34.9 | 804.4 | 3.4 | 1,449.6 | n/a | n/a | 998.7 | 466.6 | 233.3 | 7,045 | 1,761 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 44.8 | 26.9 | 0.3 | 25.2 | 1.9 | 6.1 | 0.2 | 33.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 140 | 35 |
| Cholesterol (mg) | 61.1 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | n/a | 0.0 | 29.7 | 0.0 | 136 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | n/a | 0.2 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.9 | 0.5 | 91.2 | 54.4 | 0.2 | 113.9 | 0.2 | 2.4 | 0.4 | 48.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 315 | 79 |
| Folate, DFE (mcg) | 0.9 | 0.5 | 91.2 | 54.4 | 0.2 | 113.9 | 0.2 | 2.4 | 0.4 | 48.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 315 | 79 |
| Folate, food (mcg) | 0.9 | 0.5 | 91.2 | 54.4 | 0.2 | 113.9 | 0.2 | 2.4 | 0.4 | 48.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 315 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 1.2 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | 1.9 | 0.1 | 3.7 | 0.1 | 0.6 | 0.1 | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.6 | 2.9 | 48.0 | 33.6 | 1.0 | 49.8 | 1.4 | 23.5 | 1.3 | 38.4 | n/a | n/a | 0.0 | 9.7 | 0.0 | 210 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 19.7 | 2.7 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.9 | 0.6 | 0.3 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 15.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 45.1 | 139.2 | 96.0 | 2.0 | 62.3 | 8.6 | 42.3 | 0.8 | 259.2 | n/a | n/a | 0.0 | 163.4 | 0.8 | 827 | 207 |
| Phytosterols | n/a | n/a | 72.0 | 8.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 0.9 | 1.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 2.8 | 0.5 | 0.0 | 8 | 2 |
| Potassium (mg) | 6.8 | 49.9 | 700.8 | 534.4 | 13.2 | 320.4 | 22.5 | 167.0 | 4.9 | 1,008.0 | n/a | n/a | 0.3 | 21.9 | 0.4 | 2,850 | 713 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 2.8 | 5.3 | 4.0 | 0.1 | 2.7 | 0.4 | 0.2 | 0.0 | 24.2 | n/a | n/a | 0.0 | 8.0 | 0.0 | 48 | 12 |
| Retinol (mcg) | 190.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | 0.0 | 72.4 | 0.0 | 275 | 69 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 3.7 | 5.1 | 0.0 | 30 | 8 |
| Selenium (mcg) | 0.3 | 4.8 | 2.4 | 1.9 | 0.1 | 1.8 | 0.8 | 0.2 | n/a | 21.1 | n/a | n/a | 0.0 | 3.9 | 0.0 | 37 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 3.1 | 199.9 | 19.2 | 19.2 | 11.1 | 35.6 | 1.0 | 11.8 | 0.1 | 1,372.8 | n/a | n/a | 0.5 | 90.7 | 0.2 | 1,765 | 441 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 6.9 | 0.1 | 2.3 | n/a | 15.2 | n/a | n/a | 0.0 | 0.1 | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.1 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3.9 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 10.8 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | n/a | 27.0 | 8.7 | 0.0 | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 8.9 | 9.6 | 1,904.0 | 200.1 | 2,967.3 | 0.5 | 0.0 | 38.0 | 28.8 | n/a | n/a | 0.0 | 256.0 | 0.0 | 6,123 | 1,531 |
| Vitamin A, RAE (mcg) | 194.3 | 2.6 | 0.0 | 96.0 | 10.0 | 147.7 | 0.0 | 0.0 | 1.9 | 9.6 | n/a | n/a | 0.0 | 73.2 | 0.0 | 535 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.5 | 12.8 | 0.0 | 21.4 | 1.7 | 0.0 | 1.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 17.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.5 | n/a | 39 | 10 |
| Water (g) | 5.1 | 9.6 | 427.7 | 127.7 | 0.1 | 147.7 | 3.3 | 204.3 | 0.5 | 884.6 | n/a | n/a | 0.0 | 9.0 | 10.9 | 1,831 | 458 |
| Zinc (mg) | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.