Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (7g) paprika |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1/2 lb (227g) boneless skinless chicken breasts |
3 ounces (85g) ramen noodles |
4 cups (280g) cabbage |
2 cups (0g) broccoli coleslaw mix |
3 (45g) green onions |
2 tablespoons (18g) sesame seeds |
2 tablespoons (17g) almonds |
3 tablespoons (38g) sugar |
2 tablespoons (32g) reduced sodium soy sauce |
4 1/2 teaspoons (22g) cider vinegar |
2 1/4 teaspoons (11g) water |
2 1/4 teaspoons (10g) canola oil |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Ash (g) | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4.8 | 1.8 | n/a | 0.4 | 0.8 | 0.5 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | 41.8 | n/a | 61 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.6 | 13.2 | 0.0 | 0.4 | 2.3 | 0.6 | 2.5 | 0.3 | 11.4 | 24.7 | 112.0 | n/a | 32.4 | 175.5 | 44.2 | 0.4 | 5.4 | 1.5 | 0.3 | 0.0 | 1.3 | 444 | 49 |
Calories | 19.2 | 1.9 | 4.1 | 0.0 | 2.0 | 2.6 | 1.4 | 0.7 | 258.8 | 370.8 | 70.0 | n/a | 14.4 | 103.1 | 98.5 | 146.3 | 17.0 | 4.6 | 0.0 | 89.5 | 0.7 | 1,206 | 134 |
Calories (kj) | 80.3 | 8.1 | 17.0 | 0.0 | 8.6 | 10.7 | 6.0 | 3.0 | 1,082.8 | 1,552.1 | 288.4 | n/a | 60.8 | 431.5 | 412.3 | 611.6 | 71.0 | 19.9 | 0.0 | 374.5 | 3.0 | 5,042 | 560 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 24.4 | n/a | 25 | 3 |
Carbohydrates (g) | 3.7 | 0.4 | 1.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 53.9 | 16.2 | n/a | 3.3 | 4.2 | 3.5 | 37.8 | 2.7 | 0.2 | 0.0 | 0.0 | 0.2 | 129 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 16 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 7.0 | n/a | 1.2 | 2.1 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
Folate (mcg) | 3.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 9.1 | 96.1 | 120.4 | n/a | 28.8 | 17.5 | 8.8 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 32 |
Folate, DFE (mcg) | 3.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 9.1 | 137.8 | 120.4 | n/a | 28.8 | 17.5 | 8.8 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 37 |
Folate, food (mcg) | 3.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 9.1 | 35.7 | 120.4 | n/a | 28.8 | 17.5 | 8.8 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 7 |
Fructose (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.8 | n/a | 0.2 | 0.7 | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 3.4 | 1.3 | n/a | 0.7 | 2.6 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Magnesium (mg) | 12.1 | 1.5 | 0.0 | 0.0 | 0.7 | 0.6 | 1.0 | 0.3 | 59.0 | 19.6 | 33.6 | n/a | 9.0 | 63.2 | 46.5 | 0.0 | 10.9 | 1.1 | 0.1 | 0.0 | 0.5 | 260 | 29 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.6 | 0.0 | n/a | 0.0 | 3.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 23 | 3 |
Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 3.5 | 0.7 | n/a | 0.2 | 0.8 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 21.4 | 1.4 | 0.0 | 0.0 | 1.9 | 3.2 | 0.9 | 0.7 | 476.7 | 101.2 | 72.8 | n/a | 16.7 | 113.2 | 77.8 | 0.0 | 35.2 | 1.8 | 0.0 | 0.0 | 0.5 | 925 | 103 |
Phytosterols (mg) | 11.9 | 1.1 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | n/a | n/a | 30.8 | n/a | n/a | 128.5 | 21.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 195 | 22 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | n/a | 0.0 | 3.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 12 | 1 |
Potassium (mg) | 155.0 | 5.7 | 0.0 | 0.1 | 5.9 | 9.2 | 7.6 | 4.5 | 839.9 | 152.2 | 476.0 | n/a | 124.2 | 84.2 | 117.9 | 0.8 | 57.6 | 16.2 | 0.1 | 0.0 | 3.8 | 2,061 | 229 |
Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Protein (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 48.2 | 8.9 | 3.6 | n/a | 0.8 | 3.2 | 3.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.4 | 0.1 | n/a | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 11 | 1 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 72.6 | 8.5 | 0.8 | n/a | 0.3 | 6.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 10 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 4.6 | 0.4 | 0.0 | 581.4 | 0.4 | 0.5 | 0.1 | 0.1 | 263.3 | 1,731.6 | 50.4 | n/a | 7.2 | 2.0 | 56.1 | 0.4 | 1,066.6 | 1.1 | 0.3 | 0.0 | 0.1 | 3,767 | 419 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Sucrose (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.8 | 37.7 | n/a | 0.0 | n/a | n/a | 0.0 | 41 | 5 |
Sugar (g) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.0 | n/a | 1.0 | 0.1 | 0.8 | 37.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.4 | n/a | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 10 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 4 | 0 |
Total Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 13.3 | 0.3 | n/a | 0.1 | 8.9 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 48 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 3,349.3 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 93.6 | 68.1 | 10.2 | 274.4 | n/a | 448.7 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4,277 | 475 |
Vitamin A, RAE (mcg) | 167.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 20.4 | 0.9 | 14.0 | n/a | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 232 | 26 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 0.3 | 102.5 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Water (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 172.0 | 4.2 | 258.1 | n/a | 40.4 | 0.8 | 0.4 | 0.0 | 22.7 | 20.8 | 10.9 | 0.0 | 0.0 | 531 | 59 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.5 | n/a | 0.2 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.