Nutritional Facts: Zippy Chicken Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cayenne pepper
1/2 lb (227g)
boneless skinless chicken breasts
3 ounces (85g)
ramen noodles
4 cups (280g)
cabbage
2 cups (0g)
broccoli coleslaw mix
3 (45g)
green onions
2 tablespoons (18g)
sesame seeds
2 tablespoons (17g)
almonds
3 tablespoons (38g)
sugar
2 tablespoons (32g)
reduced sodium soy sauce
4 1/2 teaspoons (22g)
cider vinegar
2 1/4 teaspoons (11g)
water
2 1/4 teaspoons (10g)
canola oil
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 n/a 0.2 n/a 0.1 0.5 0.4 n/a 0.1 0.0 n/a n/a 0.0 5 1
Ash (g) 0.5 0.1 0.0 1.5 0.0 0.0 0.0 0.0 2.6 4.8 1.8 n/a 0.4 0.8 0.5 0.0 4.8 0.0 0.0 0.0 0.0 18 2
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.3 n/a 0.1 0.3 0.4 n/a 0.2 0.0 n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a 41.8 n/a 61 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.6 13.2 0.0 0.4 2.3 0.6 2.5 0.3 11.4 24.7 112.0 n/a 32.4 175.5 44.2 0.4 5.4 1.5 0.3 0.0 1.3 444 49
Calories 19.2 1.9 4.1 0.0 2.0 2.6 1.4 0.7 258.8 370.8 70.0 n/a 14.4 103.1 98.5 146.3 17.0 4.6 0.0 89.5 0.7 1,206 134
Calories (kj) 80.3 8.1 17.0 0.0 8.6 10.7 6.0 3.0 1,082.8 1,552.1 288.4 n/a 60.8 431.5 412.3 611.6 71.0 19.9 0.0 374.5 3.0 5,042 560
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 24.4 n/a 25 3
Carbohydrates (g) 3.7 0.4 1.0 0.0 0.5 0.6 0.4 0.1 0.0 53.9 16.2 n/a 3.3 4.2 3.5 37.8 2.7 0.2 0.0 0.0 0.2 129 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 2.4 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 2.0 7.0 n/a 1.2 2.1 1.8 0.0 0.3 0.0 0.0 0.0 0.1 17 2
Folate (mcg) 3.3 1.9 0.0 0.0 0.4 0.4 0.1 0.2 9.1 96.1 120.4 n/a 28.8 17.5 8.8 0.0 5.1 0.0 0.0 0.0 0.0 292 32
Folate, DFE (mcg) 3.3 1.9 0.0 0.0 0.4 0.4 0.1 0.2 9.1 137.8 120.4 n/a 28.8 17.5 8.8 0.0 5.1 0.0 0.0 0.0 0.0 334 37
Folate, food (mcg) 3.3 1.9 0.0 0.0 0.4 0.4 0.1 0.2 9.1 35.7 120.4 n/a 28.8 17.5 8.8 0.0 5.1 0.0 0.0 0.0 0.0 232 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 7
Fructose (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.1 n/a 0.8 n/a 0.2 0.7 0.8 n/a 0.4 0.0 n/a n/a 0.0 10 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.8 3.4 1.3 n/a 0.7 2.6 0.6 0.0 0.6 0.0 0.0 0.0 0.0 13 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.0 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.0 5 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.6 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 12.1 1.5 0.0 0.0 0.7 0.6 1.0 0.3 59.0 19.6 33.6 n/a 9.0 63.2 46.5 0.0 10.9 1.1 0.1 0.0 0.5 260 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.4 n/a 0.1 0.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5.6 0.0 n/a 0.0 3.4 5.4 0.0 0.0 0.0 0.0 6.4 0.0 23 3
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 3.5 0.7 n/a 0.2 0.8 0.6 0.0 1.1 0.0 0.0 0.0 0.0 31 3
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.2 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 21.4 1.4 0.0 0.0 1.9 3.2 0.9 0.7 476.7 101.2 72.8 n/a 16.7 113.2 77.8 0.0 35.2 1.8 0.0 0.0 0.5 925 103
Phytosterols (mg) 11.9 1.1 n/a 0.0 0.5 0.1 0.5 0.2 n/a n/a 30.8 n/a n/a 128.5 21.0 n/a n/a 0.0 n/a n/a 0.3 195 22
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.0 n/a 0.0 3.9 2.2 0.0 0.0 0.0 0.0 2.8 0.0 12 1
Potassium (mg) 155.0 5.7 0.0 0.1 5.9 9.2 7.6 4.5 839.9 152.2 476.0 n/a 124.2 84.2 117.9 0.8 57.6 16.2 0.1 0.0 3.8 2,061 229
Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.1 n/a 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 0
Protein (g) 1.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 48.2 8.9 3.6 n/a 0.8 3.2 3.5 0.0 1.7 0.0 0.0 0.0 0.0 71 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6.4 0.1 n/a 0.0 1.3 0.7 0.0 0.0 0.0 0.0 0.7 0.0 11 1
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 72.6 8.5 0.8 n/a 0.3 6.2 0.4 0.2 0.3 0.0 0.0 0.0 0.0 90 10
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.0 3 0
Sodium (mg) 4.6 0.4 0.0 581.4 0.4 0.5 0.1 0.1 263.3 1,731.6 50.4 n/a 7.2 2.0 56.1 0.4 1,066.6 1.1 0.3 0.0 0.1 3,767 419
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 46 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.3 n/a 1 0
Sucrose (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.2 n/a n/a n/a 0.8 37.7 n/a 0.0 n/a n/a 0.0 41 5
Sugar (g) 0.7 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 9.0 n/a 1.0 0.1 0.8 37.7 0.5 0.1 0.0 0.0 0.0 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.4 n/a 0.2 0.0 3.9 0.0 0.0 0.0 0.0 1.8 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.9 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.8 0.0 4 0
Total Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.9 13.3 0.3 n/a 0.1 8.9 8.6 0.0 0.0 0.0 0.0 10.1 0.0 48 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 2 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 3,349.3 26.6 0.0 0.0 0.0 0.0 3.1 93.6 68.1 10.2 274.4 n/a 448.7 1.6 0.2 0.0 0.0 0.0 0.0 0.0 1.6 4,277 475
Vitamin A, RAE (mcg) 167.5 1.3 0.0 0.0 0.0 0.0 0.2 4.7 20.4 0.9 14.0 n/a 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 232 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.2 2.7 0.3 102.5 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Water (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 172.0 4.2 258.1 n/a 40.4 0.8 0.4 0.0 22.7 20.8 10.9 0.0 0.0 531 59
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.5 n/a 0.2 1.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 5 1

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