Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (330g) sweet onions |
1 (14g) jalapenos |
2 (6g) garlic cloves |
1 bunch (30g) fresh cilantro |
1 tablespoon (14g) olive oil |
3/4 teaspoon (5g) salt |
1 1/4 lbs (567g) flank steaks |
4 small (472g) zucchini |
8 large (912g) flour tortillas |
2 heads (1,252g) romaine lettuce |
4 (268g) limes |
4 (18g) radishes |
6 (738g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.3 | 2.6 | 0.7 | n/a | 0.0 | 0.2 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.2 | 3.2 | 0.7 | n/a | 0.0 | 0.2 | 12 | 2 |
| Ash (g) | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 4.5 | 5.8 | 2.7 | 21.8 | 7.3 | 0.8 | 0.1 | 3.7 | 48 | 6 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.0 | 0.7 | 3.5 | 1.7 | n/a | 0.0 | 1.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.9 | 1.7 | 10.9 | 20.1 | 0.1 | 1.1 | 153.1 | 75.5 | 1,176.5 | 413.2 | 88.4 | 4.5 | 73.8 | 2,095 | 262 |
| Calories | 132.0 | 4.1 | 8.9 | 6.9 | 119.3 | 0.0 | 935.5 | 80.2 | 2,845.4 | 212.8 | 80.4 | 2.9 | 132.8 | 4,561 | 570 |
| Calories (kj) | 547.8 | 16.7 | 37.4 | 28.5 | 499.4 | 0.0 | 3,923.6 | 330.4 | 11,901.6 | 901.4 | 337.7 | 11.9 | 546.1 | 19,082 | 2,385 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.8 | 0.9 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 14.7 | 468.3 | 41.2 | 28.2 | 0.6 | 28.7 | 617 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1.3 | 0.6 | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 5.6 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4.7 | 28.3 | 26.3 | 7.5 | 0.3 | 8.9 | 83 | 10 |
| Folate (mcg) | 62.7 | 3.8 | 0.2 | 18.6 | 0.0 | 0.0 | 68.0 | 113.3 | 948.5 | 1,702.7 | 21.4 | 4.5 | 110.7 | 3,054 | 382 |
| Folate, DFE (mcg) | 62.7 | 3.8 | 0.2 | 18.6 | 0.0 | 0.0 | 68.0 | 113.3 | 1,532.2 | 1,702.7 | 21.4 | 4.5 | 110.7 | 3,638 | 455 |
| Folate, food (mcg) | 62.7 | 3.8 | 0.2 | 18.6 | 0.0 | 0.0 | 68.0 | 113.3 | 109.4 | 1,702.7 | 21.4 | 4.5 | 110.7 | 2,215 | 277 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839 | 105 |
| Fructose (g) | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 10.0 | n/a | 0.1 | 10.1 | 31 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 4.9 | n/a | 0.2 | 9.2 | 26 | 3 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.6 | 26.0 | 2.2 | n/a | 0.0 | 3.2 | 51 | 6 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.2 | 2.9 | 0.6 | n/a | 0.0 | 0.1 | 11 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 1.8 | 0.3 | n/a | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 8.8 | 1.7 | 30.5 | 12.1 | 1.6 | 0.1 | 2.0 | 58 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.2 | 2.8 | 0.6 | n/a | 0.0 | 0.1 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.3 | 5.5 | 1.0 | n/a | 0.0 | 0.2 | 17 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 0.3 | 1.9 | 0.8 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Magnesium (mg) | 33.0 | 2.1 | 1.5 | 7.8 | 0.0 | 0.0 | 124.7 | 85.0 | 200.6 | 175.3 | 16.1 | 1.8 | 81.2 | 729 | 91 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 4.5 | 1.9 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 19.2 | 0.1 | 35.5 | 0.2 | 0.1 | 0.0 | 0.2 | 65 | 8 |
| Niacin (mg) | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 38.8 | 2.1 | 32.6 | 3.9 | 0.5 | 0.0 | 4.4 | 83 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 1.0 | 1.5 | 1.8 | 0.6 | 0.0 | 0.7 | 10 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.2 | 4.0 | 0.8 | n/a | 0.0 | 0.2 | 10 | 1 |
| Phosphorus (mg) | 95.7 | 3.6 | 9.2 | 14.4 | 0.0 | 0.0 | 1,094.3 | 179.4 | 1,130.9 | 375.6 | 48.2 | 3.6 | 177.1 | 3,132 | 392 |
| Phytosterols (mg) | 49.5 | n/a | n/a | 1.5 | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 51.7 | 134 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.8 | 0.4 | 14.4 | 2.0 | 0.1 | 0.0 | 0.6 | 21 | 3 |
| Potassium (mg) | 481.8 | 34.7 | 24.1 | 156.3 | 0.1 | 0.4 | 1,871.1 | 1,231.9 | 1,413.6 | 3,092.4 | 273.4 | 41.9 | 1,749.1 | 10,371 | 1,296 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.2 | 8.9 | 0.6 | n/a | 0.0 | 0.1 | 16 | 2 |
| Protein (g) | 3.6 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 120.3 | 5.7 | 75.6 | 15.4 | 1.9 | 0.1 | 6.5 | 230 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2.4 | 0.8 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 19.5 | 0.4 | 17.2 | 0.5 | 0.1 | 0.0 | 0.2 | 40 | 5 |
| Selenium (mcg) | 1.7 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 132.1 | 0.9 | 202.5 | 5.0 | 1.1 | 0.1 | 0.0 | 345 | 43 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 3.9 | 0.6 | n/a | 0.0 | 0.2 | 10 | 1 |
| Sodium (mg) | 13.2 | 0.4 | 1.0 | 13.8 | 0.3 | 1,744.1 | 306.2 | 37.8 | 5,800.3 | 100.2 | 5.4 | 7.0 | 36.9 | 8,067 | 1,008 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sugar (g) | 14.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11.8 | 17.5 | 14.9 | 4.5 | 0.3 | 19.4 | 83 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4.9 | 0.9 | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 2.2 | 0.5 | n/a | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.8 | 1.9 | 0.0 | 1.9 | 0.6 | 1.7 | 1.6 | 0.6 | 0.0 | 4.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | 0.9 | 6 | 1 |
| Total Fat (g) | 0.3 | 0.1 | 0.0 | 0.2 | 13.5 | 0.0 | 47.0 | 1.5 | 70.7 | 3.8 | 0.5 | 0.0 | 1.5 | 139 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | 2.4 | 0.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.3 | 3.2 | 0.7 | n/a | 0.0 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 6.6 | 150.9 | 0.5 | 2,024.4 | 0.0 | 0.0 | 0.0 | 944.0 | 0.0 | 109,049.2 | 134.0 | 1.3 | 6,147.5 | 118,458 | 14,807 |
| Vitamin A, RAE (mcg) | 0.0 | 7.6 | 0.0 | 101.1 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 5,458.7 | 5.4 | 0.0 | 310.0 | 5,930 | 741 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | 0.5 | 0.9 | 0.1 | 0.0 | 0.6 | 7 | 1 |
| Vitamin C (mg) | 24.4 | 16.6 | 1.9 | 8.1 | 0.0 | 0.0 | 0.0 | 84.5 | 0.0 | 50.1 | 78.0 | 2.7 | 101.1 | 367 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Water (g) | 294.1 | 12.8 | 3.5 | 27.7 | 0.0 | 0.0 | 393.8 | 447.4 | 275.6 | 1,184.5 | 236.5 | 17.1 | 697.6 | 3,591 | 449 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 21.6 | 1.5 | 4.9 | 2.9 | 0.3 | 0.1 | 1.3 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.